I-Carpal expander: inzuzo kunye neyingozi

I-Carpal expander, isiphumo esivela sayixabiswa ngabantu abaninzi emhlabeni jikelele, simulator ethandwa kakhulu. Sincoma ukuba ufumane namhlanje, yintoni le nto? Njani kwaye kutheni ukujongana nayo? Indlela yokukhetha i-carpal expander? Ngaba ukusetyenziswa kwesi simulator esifanelekileyo kumzamo? Cinga le miba kunye neminye imiba kule nqaku.

Yintoni i-expp expander?

I-Carpal expander yinto, ukuxininisa ukuba unokwandisa njani amandla okubethelela kunye nokuqinisa iminwe yakho. Unomdla ngenxa yokuba ukhulisa amandla. Inzuzo ebaluleke kakhulu yale nto yokudlala yinto yokuba ingaqhutyelwa kuyo malunga nokuba nayiphi na indawo nakweyiphi na indawo. Kwakhona, ukuqeqeshwa akudingi umzamo omkhulu kumntu, kuba unokunyanzelisa i-expander ngaphambi kokuba ulale.

Ziziphi iintlobo ze-carpal expander?

Cinga ngokuhluka kwala ma simulators.

• Umtshini we-carpal expander ungumngxube we-rubber omele udibanise esandleni sakho uqeqesho. Le simulator elula kwaye inokwethenjelwa yalolu hlobo. Umncinci ungancinci, uthengiswa phantse nayiphi na ivenkile yezemidlalo, awuyi kuguquka phantsi koxinzelelo kwaye uhlala njalo. Ungayisebenzisa iminyaka emininzi, kuba ithuba lokuliphula lincinci, ngaphandle kokuba, ngokuqinisekileyo, ukwenza ngenjongo. Ukongezelela, yinto elula kakhulu yokuthungela i-carpal expander. Inzuzo evela kuyo iyafana nanye nayiphi na uhlobo-ukuqiniswa kwezandla kunye neziphambili. Ziziphi iingxaki ze-expander ye-raber? Ingxaki nje kuphela yokungabikho komthwalo wokulawula umthwalo. Ukuba udinga ukwandiswa kobunzima obuhlukeneyo, kufuneka uthenge iinqununu ezimbalwa. Kodwa iindleko zabo kwenza ukuba kwenzeke. Nangona kunjalo, ukuba ufuna umthwalo omkhulu, ngoko- expander ye-rubber ayikwazi ukubonelela oku.

• I-expander ye-spring iqulethe iimbambo ezimbini ezidibaniswe ngeso sakhiwo se-spring. Ezi simulators zihluke kakhulu kwiimpawu zerabha kwaye zinomthwalo omkhulu. Kwiindawo ezininzi zeevenkile, loo mpahla ye-carpal iyathengiswa. Inzuzo yokufunda kunye naye kukukwazi ukufumana ukhetho olufanelekileyo kubo bonke abantu, kwakunye neendlela ezininzi zokuqeqesha. Ngokomzekelo, nge-expander ye-spring, ungatshintsha umthwalo ngokuwuthatha nje ngokubamba okanye ukuhla. Ngelishwa, loo simulator inezithintelo. Ngoko, iindlela ezincinci, njengommiselo, zihlala zifutshane kwaye zigqitha ngokoqobo kwiinyanga eziliqela zoqeqesho oluqhelekileyo. Kwakhona kwintengo ephantsi awukwazi ukuthenga abathengi ngexabiso elikhulu lokuchasana. Oko kukuthi, ukuqeqeshwa kwamandla aphakamileyo ophezulu kunokwenzeka kuphela ngeemodumo zeempawu ezibizayo. Izinzuzo zezi mveliso zicacile: ngokukhawuleza ixesha lokusetyenziswa ngonaphakade, ukhetho olukhulu lokuqina kunye nokuqinisekiswa kwekhwalithi. Umenzi ogqwesileyo kakhulu owandisa iintwasahlobo zakwa-spring is Captain of Crush. Le nkampani iyaziwa ngokuthengisa abathengi bekhwalithi ephakamileyo kakhulu kunye namaqondo afanayo. Umqeqeshi oqinileyo ovela kulo mvelisi unako ukufakela abantu abathile ngehlabathi ngokwenene. Isandla esiphathwe ngesandla esivela kwiCaptain of Crush ngumgangatho ophezulu kwimarike. Amawaka eembaleki anamava okuqala ngokuthembeka kwezi mveliso.

• Isalathisi esilungelelanisayo sisimo simulator, esinobuchule obukhulu. Kwelinye i-expander, amanqanaba amaninzi emithwalo asekwa ngokukhawuleza. Kuzo zonke ezinye iziganeko, kufana nokufana ne-analog yasemuva. Inzuzo yolu khetho kukuba unako ukuqhubela phambili nomsebenzi ngamnye, ukwandisa umthwalo ngokuthe ngcembe. Njengomthetho, olo hlobo lunexabiso libiza, kuba linikeza umsebenzi omkhulu kwaye ngexesha elifanayo linokuthenjelwa ngokwaneleyo.

Kukho ezinye iintlobo zeemifanekiso. Ngoko, abavelisi namhlanje badala ngokubanzi malunga naluphi na uhlobo. Ezinye ziboniswa ngolu hlobo lweebhola zerabha, abanye bacinga ukulungelelanisa okungaqhelekiyo.

I-Carpal expander: indlela yokuziqhuba ngayo, iimpawu zoqeqesho

Ekuqaleni, akubalulekanga kakhulu ukuba yintoni na oya kuyisebenzisa. Okubaluleke ngakumbi kuya kuba yindlela efanelekileyo yokuqeqeshwa. Nangona akukho nto ilukhuni kuyo, kufuneka ufune ukunyanzelisa i-expander inani elininzi lamaxesha. Enyanisweni, ukuqeqeshwa nge-carpal expander kukhombisa ukhetho phakathi kweendlela ezimbini zokuqeqesha:

1. Wenza nje inani eliphindaphindiweyo lokuphindaphinda esandleni ngasinye, uze uphumle umzuzu we-1-2 uze uphinde uphinde. Yenza oku ude uziva unxinzelele kakhulu kwiimphambili zakho.
2. Le ndlela ifana neyokuqala, kodwa i-expander ayikwazi ukungahlanjululwa. Phumla ngokuzibamba ngokusisandla sakho. Kwezinye iimeko, oku kunika umsebenzi ophuculweyo, umzekelo, ukuba umzulisi kulula kakhulu kuwe.

Ngokwemvelo, ngokuthe ngcembe kufuneka ukhulise ukunyaniseka kokugxotha. Emva kwexesha, oku kuya kwenza kube nzima nakakhulu. Kuza ku funeka sele ikhethele kwimveliso yemveliso yasentwasahlobo, okanye i-expander eguquguqukayo. Akukho zikhetho ezincinci zokuqhubeka nokuqeqeshwa okukhulu.

Indlela yoqeqesho ngeendandatho zerabha

Umxhasi welo hlobo ungacinwa ngesandla, kodwa ngeminwe emininzi. Le ndlela yokuqeqeshwa iya kusebenza xa ungenayo i-expander engqongqo, kodwa ufuna ukuqhubeka nokuqeqeshwa nge simulator. Zama ukwenza ukuqhubezela ngokuqhelekileyo kuqala ngeminwe emine, emva koko ezintathu okanye ezimbini. Iminye iminwe yokutshatyalaliswa ngokusemthethweni imithwalo. Inxalenye enzima kunayo yonke iminwe. Ekugqibeleni, le ndlela izakuvumela ukuqinisa iminwe yakho ngakumbi.

Isalathiso sesandla: inzuzo kunye nenzakalo

Ngokuqeqesha, saqulunqa, kodwa yintoni inzuzo ethile yokuzivocavoca? Njengoko kuchazwe ngasentla, uqeqesho kunye ne-expander lukhuthaza ukuphuhliswa kwezandla kunye nezihlunu zeengaphambili. Ngaba ezininzi iindlela zokusebenzisa umzimba zinika ukuphuhliswa okufanayo? Cishe akukho. Ngako oko, oku kuhlanganiswa kokuqala: uhlakulela amaqela ezinamahlunu kunye neebhondi xa usebenzisa i-carpal expander. Isiphumo siqala ukuzibonakalisa emva kweveki yeeklasi. Ngoko ke, okokuqala, amandla okuxhaphaza ngesandla, ukwanda kwamandla. Emva koqeqesho, kuya kuba lula kuwe ukugcina into ngeminwe yakho. Kwakhona, iiklasi eziqhelekileyo kunye ne-carpal expander ziwuncedo kakhulu kwiimbambano zengalo, izixhobo zomzimba kunye ne-powerlifters, kwakunye nezo zigobe. Ngoko inzuzo yezo zivo ziza kuziswa naphi na amandla okuqala, izandla, iminwe iyadingeka.

Akulungile kuphela

Kodwa ke, i-carpal expander nayo ineemeko ezimbi. Izinketho ezincinci zentwasahlobo zingaphula naliphi na ixesha. Ngendandatho yerabha, ukuba iyanzima, kubuhlungu kakhulu ukujongana nayo, kuba amandla okuxubha yeerubha inkulu, kwaye kuyimfuneko yokwenza okungaphezulu kweyodwa. Nangona kunjalo, ngokukhawuleza isikhumba singasetyenziselwa imithwalo enjalo. Ukwandiswa kwezityalo ezinamandla zingenza i-creak esithambileyo, kodwa engathandekiyo. Ngako oko, abanako ukusetyenziswa rhoqo kwiindawo zoluntu. Ukongezelela, abahlali bekhululekile ukuphatha. Kwakhona iziimpawu ezinjalo zinzima kakhulu kwizandla.

Impembelelo yee simulators zenye

Ngaphandle kwe-expander engaguquguqukiyo, enomgangatho omhle kunye nokusebenza, ayikho iphosakele. Ayinamathembo afanayo njengemithombo ebiza, kwaye ayikwazi ukukhonza ixesha elide. Ekugqibeleni, akunzima ukuyiphula xa uyisebenzisa ngokungalunganga.

Ewe, kuthekani ngezinye iintlobo ze-carpal expander? Phakathi kwabo, kunzima ukufumana into enokuthiwa yinto efanelekileyo yokuqeqeshwa kwekhwalithi. Zonke ezi ziibhola, iinqwelo zeerubha zifanelekileyo ngokuphuhliswa kweminwe nezandla, umzekelo, ukulungiswa emva kokuphulwa kwesandla. Kodwa ngenxa yale njongo inokujamelana neendandatho zerabhanti ezithambileyo. Kukho konke oku kwahlukileyo kwaye kungekhona okhethwe ngokuqhelekileyo, umzekelo, amandlabhobho. Kodwa i-mini-simulator yabiza kakhulu, kwaye okukhethiweyo akukhethiwa ngempumelelo.

Yiyiphi i-expander yokukhetha?

Ngoko, emva kokuba sifunde ulwazi olungentla, sifike kwisigqibo sokuba le simulator inezinzuzo ezingaphezulu kunezinto ezingonakalisi. Ngoko ke, ukuba ufuna isixhobo esisebenzayo sokuqeqesha izandla zakho, ngoko lixesha lokuthenga i-carpal expander. Izibonelelo zalo mdlalo ziza kubonakala ngokukhawuleza. Kodwa ngubani umqeqeshi ukuba akhethe? Uninzi lwabantu luya kuqala ngeendandatho zerabha, ezingabizi kwaye zinike umthwalo oqhelekileyo. Ukuba umgomo wakho uqeqesho oluqinileyo, ngoko awukwazi ukwenza ngaphandle kokunciphisa intwasahlobo. Ngaba ufuna nje ukuphuhlisa iminwe yakho? Khetha enye itekisi elula kwaye engancinci, njengebhola yerabha. Njengoko uyakubona, abahluleli bebhayisiki ezahlukeneyo basebenza ngeenjongo ezahlukeneyo.

Isiphelo

Njengoko kubonakala kule nqaku, ngokuqhelekileyo wonke umntu unokufuna i-escalator yesiko. Iintlawulo kunye nezibi zile simulator zingenakuncedo, kuba ufumana ezininzi iinzuzo ezivela kulolu hlobo. Ngoko, musa ukulibala malunga neenzuzo ze-sprayer kwaye uyisebenzise ukufezekisa iinjongo zakho.