Ngubani ophethe i-bicep enkulu

Yaye ngokwenene, ngubani na? Yaye yintoni i-biceps ekhohlo inokuthi ithathwa njengowona mkhulu? Emva koko, kukho iindlela ezininzi zokupompa, ukuvuselela izihlunu kunye nezinye iindlela zokuncedisa ukuba ukutyunjwa "i-bicep enkulu" akushiyanga esinye isizathu ngaphandle kwesayizi yangaphandle. Ewe, kwaye uthetha ngomsebenzi we-muscle, umthamo ongaphezu kwe-50 cm, ulula. Ngoko musa ukuqala ukukhwelela abo "iibhanki" ezinokuthiwa ngokufanelekileyo ngokuthi "i-biceps enkulu", kuba le nto ayisoloko imnandi.

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Kwaye, eyokuqala, sonke siphendukela kwincwadi yokurekhoda, apho sibona kumnyama nomhlophe ukuba i-biceps enkulu kwihlabathi ayikho enye ngaphandle kukaGreg Valentino. Le monster yinyani yehlabathi yokwakha umzimba ine-volume biceps Imisipha ingaphezu kwamamitha angama-73! Enyanisweni, kuya kuba kuchanekile ukutsho ukuba "uphile", kuba ibali likaGreg lizithetha. Le ndoda "i-biceps enkulu" yayingekho njalo: eneminyaka eyi-13 ubudala, xa uGreg ekhutshwa ngumzimba, wayeyinkwenkwana, kodwa emva kweminyaka elishumi ibhinti yengalo yakhe yafika kuma-53 cm. Kodwa oko kwakubonakala kumdlali omncinci omncinane kunye nomdla, ngenxa yoko wazama "i-Synthol".

"I-Synthol" i-oyile ekhethekileyo ifakwe kwiisisipha zomzimba, okwenza ukuvuvukala kunye nokwanda kwimiqulu ebonakalayo. Kwakukuphakamileyo kokusetyenziswa kwesi sigulo sokuba uValentino wafikelela kwiirekhodi zehlabathi, kodwa kungekudala emva koko wayeneengxaki zempilo ezinzulu, ezazifuna ukungenelela ngoncedo lokukhupha i-synthol kwimisipha. (Nangona kunjalo, ngokweminye imithombo, uDenis Sester wahambahamba naye, enesisundu esisixhenxe seesentimitha ezingama-77.)

"Shintolovye"

Kwaye ngoku inyaniso enenzondelelo: i-biceps yinto enomdla kangangokuba nangona uncedo lwe-anabolic steroids akunakwenzeka ukugqithisa umyinge wobukhulu bayo ngamasentimitha ama-55-60. Ngenxa yoko, i-bicep enkulu kakhulu ayisoloko iyomelele kwaye ngokuqinisekileyo ayiyona into enhle kakhulu. Kwanele ukuvula injini yokukhangela kwisiphequluli kwaye uqhube kuyo nayiphi na amagama okukhangela kwimixholo enxulumene ne-synthol, kwaye ngemizuzu embalwa elandelayo uza kutshabalalisa umnqweno wokuba ngumnini wezandla ezinjalo.

Eyona yendalo, enhle, enobukhenkce kwaye isona i-bicep enkulu.

Inkolelo okanye inyaniso?

Kodwa musa ukuphelelwa lithemba! Kuba kukho amaqhawe abo, ubunzima babo, nangona bubungakanani babo, abadangali Amafutha okhemikhali kunye neminye inkunkuma. Kuloo maqhawe amanqanaba okwakhiwa komzimba, ngokungathandabuzekiyo, kunokuthiwa yi-Craig Kovacs, kunye namasentimitha angu-67, ngaphandle kwamafutha ancedisayo kunye ne "Synthol". Ewe, loo mqulu ufezekiswe ngenye inqwaba ye-athlete, kodwa ke, ngokuqinisekileyo ufanelekile kwesihloko esithi "i-biceps enkulu" kwinguqulelo yezemidlalo kusukela ngexesha le-Iron Arnie kunye neentsuku zethu. Ngokuqinisekileyo, uJay Cutler, uRoni Coleman kunye nezinye i-titans, ngexesha labo, banokuziqhayisa ngobukhulu besandla esincinci, kodwa amanani manani!

Ukuqulunqa, siyaqaphela nje ukuba ukusukela ubungakanani, ukulibala ngobuhle kunye namandla, bubuninzi bebuntombazana, obuya kubakhokelela kumdlali omncinci othembisa ukuba ngumdlali ongenasiphelo ukuze ahlekise abanye, okubuhlungu kakhulu.