German ukudla: inkcazelo kunye neziphumo

Kukho iinkqubo ukwehla kobunzima nje abanayo namhlanje. Protein, ekudleni-free, vysokozhirovye, iMono-ukutya - ziyanyuswa zonke zisekelwe kumgaqo. Umzimba, ndayihluthwa izondlo kufuneka aqale ukusebenzisa kwiivenkile amanqatha ukuba abuyise ukungathethi. Unako bathi elide, kuluncedo okanye hayi, kodwa namhlanje umsebenzi eyahlukileyo kancinane. Ukuba ufuna ukuba kutshabalale 1-2 kg, ungasebenzisa nayiphi na inkqubo ubunzima-ilahleko, kwaye ngokuqinisekileyo uya kwimpumelelo. Yaye kuthekani ukuba umzimba likhulu kakhulu, kwaye ke kufuneka ukuba bajonge ogqibeleleyo kungekudala kakhulu? Uya kunceda yokudla waseJamani. Namhlanje uya kukuxelela into kwaye nendlela yahlukile kwezinye kwabanye.

imvelaphi

I inzuzo elikhulu yale nkqubo kukuba ilungiselelwe ngokukodwa ukuba zokudla yayizele ngabantu. izifundo ezizodwa ziye kwenziwe isiseko apho kwagqitywa ukuba ukutya waseJamani ingasetyenziswa kwabaninzi. Ukuza kuthi ga ngoku, loo nto ithathwa ukuba kakuhle nolusebenzayo, kodwa elide kakhulu. Ukusuka umntu ufuna umnqweno kwakuhle ukunciphisa umzimba, kwakunye umonde nokufika ngexesha. Noko ke, kangangexesha elide lokudla waseJamani esisetyenziswa zokudla waza wafumana udumo ububanzi. Le meko kakhulu xa wazama ukucinga umdlali odumileyo Marlene eDietrich. Kungelo xesha inkqubo ilahleko umthwalo waba nempumelelo zezilwanyana onokucinga ngazo.

izimiso

Enyanisweni, lo ukutya waseJamani ayikho ethile isityhilelo. Xa undoqo ilahleko ubunzima linciphileyo inani caloric. Kulo mzekelo, oku kwenzeka ngokuthe ngcembe, ukuze kubangela uxinzelelo ophezulu futhi umzimba kade. Siqulunqe le nkqubo iiveki ezisixhenxe. Ixesha elide kakhulu, ngoko kufuneka ligcinwe nomonde. Ngelo xesha linye ekuqaleni kwinqanaba ngalinye elide, iintsuku ezisixhenxe kunciphise ukudla. Ngokuthe ngcembe, kuba lula ukugcina umda.

Imithetho Golden

German Diet 7 ilinganiselwe engqongqo kakhulu. Okokuqala kufuneka esweni umgangatho yonke into Ufika itafile yakho. Xa ukutya agqitywe iimveliso kuphela fresh, kunye ukudla mayingagqithi 1600 kcal ngosuku. Kakhulu kuvavanywa ngokungqongqo neziselo. Hayi, akukho sithintelo zokungenisa fluid, unako kuhlala zisela ngokunjalo zonke ofuna, kodwa kuvunyelwa kuphela amanzi acocekileyo. Izimbiwa kunye ovundileyo amanzi, ingakumbi iziselo amnandi kwaye ezinxilisayo kufuneka kuphetshwe ngokupheleleyo.

Siphendu- kwizidlo

Umfundi mhlawumbi sele ungakwazi ukulinda ukufumanisa ukuba yintoni na ukutya waseJamani. kwiiveki ze-7, wena musa ukuba ukulamba, le menu lwaya ngokwaneleyo kangangokuba gourmets ngokulula asinde. Le ndlela eliyimfihlo ukutya olungalinganiyo. Ngokweveki neveki kufike ukuhla yokudla. Oko kukuthi, owokuqala ikunika unethemba ukuba unako ngokulula akuxhome njengoko uthanda, kwaye isizathu yokugqibela qinisa amabhanti zabo.

kwiveki yokuqala - isiqalo

Okokuqala kufuneka wenze imilinganiselo zaseprayimari. Kusasa ungatyanga kufuneka ukuba bahlaziye kwaye ukulinganisa umthamo umzimba usebenzisa iteyiphu yokulinganisa. Konke okuxabisekileyo kubhalwe encwadini, baya kuba luncedo kakhulu kwamaxesha iziphumo aphakathi kunye lokugqibela. Ewe, wena ufunda elo lungelo. Zoba igrafu encinane eziphawula imivo sokuqala. Ungaqala naluphi na usuku lweveki, kodwa makube ngoMvulo. Ngale mini, ukutya iyapheliswa ngokupheleleyo. Kuza kufuneka ukuba umxholo ngamanzi kuphela ngosuku uvumelekile ukuba iilitha-4. Okulandelayo ungachitha otya ngayo eqhelekileyo, iimfuno itye iintsuku ezintandathu.

kwiveki yesibini

Phinda zemilinganiselo uzicombulule kwitshati. Ukuba bathobele imithetho musa ukudlula ukuthathwa caloric lweekhalori 1600 ngosuku, ukuphambuka ukusuka amanani wokuqala kufuneka sele obonakalayo. Nangona kunjalo, olu kuphela ekuqaleni, iqhubheka ukutya waseJamani. Menu ngosuku lokuqala lweveki yesibini (okanye imini-8 ukutya) liquka kuphela amanzi. NgoLwesibini ezintsha isimanga. Ngale mini, bavunyelwe 2 kuphela kg iiorenji. Ezinye iintsuku eziqhelekileyo. izithintelo abanengqiqo njengento ngaphandle, amafutha kunye mnandi ayinakulimaza, kufuneka ukuba ukhumbule ukuba injongo - oku kunciphiso ubunzima yokuqala, nendlela la manani mihle, kuxhomekeke kuphela phezu kwakho.

kwiveki yesithathu

Nina esondela phakathi ekutyeni, ngayo sivuyisana. Musa ukulibala ukuba uqaphele le mpumelelo interim isimiso sakho. Uya kuba uvavanyo ezinkulu ngakumbi. NgoMvulo nangoku ukusela imini. Kwakhona NgoLwesibini uphinda ezityiwa kwiveki edlulileyo, uyaqhubeka yesitrasi. NgoLwesithathu - apile imini, cook-2 kg iziqhamo ebomvu. NgoLwesine, nokudla njengesiqhelo liyasetyenziswa ngeCawa. I kufuneka bathi kanye kuba njalo esimthandayo abafazi yokudla waseJamani. Ukuphonononga zigxininisa ezimi iintsuku 5-7 zizithintelo nengqongqo abaninzi abakwazi ukufikelela mkrozweni mnye, kodwa apha uyazi ukuba ngomso ngokoqobo mi- inyama kunye netshizi, crispy isonka nkqu neelekese, ukuba ngenene uyafuna. Eyona nto ibalulekileyo, musa ukudlula 1600 kcal wabeka.

kwiveki yesine

Ngokubanzi, lo mgaqo sele kakuhle, emva ngalinye kwinqanaba imini-Yesixenxe kuphawulwa kukuba ngenye imini oyisebenzise ukuchitha umzimba eqhelekileyo, oko uphendulela in ngeranti ukutya engqongqo. NgoMvulo, ngoLwesibini ngoLwesithathu - efanayo. NgoLwesine kwi kwiveki yesine kuya kufuneka achithe kwi incindi entsha esuka nasiphi isiqhamo ngaphandle ibhanana. NgoLwesihlanu, yokudla njengesiqhelo. Kukhuthazwa 1600 calories yahlulwa phakathi iimveliso iiproteins kunye nokutya okuziinkozo ukuba abuyise ukulahleka umzimba. Kodwa lumkela ukuba nditye.

yokudla

Kwiveki yesihlanu iya kuba uvavanyo kakhulu ngakumbi. Ngoku, ngoLwesihlanu uya kuchitha usuku kwi iyogurt ephantsi-fat. Musa afake iyogurt okanye inegwele ubisi wapheka. ukuhlala kuphela veki ukuba ukutya eqhelekileyo, kodwa kubalulekile ukuba nditye. Yitya rhoqo, kancinane, kancinane. kwiveki yesithandathu - oko phantse lokugqibela. Ngoku ifakwe nangoMgqibelo. Ngale mini, unako ukufikelela kwi-1 kg nepayina okanye zucchini okuphekiweyo. NgeCawa - usuku lokugqibela yokutya njengesiqhelo phambi kugqatso lokugqibela.

Le yokugqibela iintsuku ezisixhenxe zovavanyo zakho zinzima. Yiya phakathi yonke imihla nelo ngokupheleleyo, kwaye ngeCawa uyakwazi ukusela kuphela neelitha 4-5 zamanzi. Ngoku ekudleni ugqityiwe. Kusasa uya zishwankathela.

Lithetha ukuthini yokutya njengesiqhelo

Kakade ke, le mihla kuya kufuneka athobele imiqathango ethile. Kwasekuseni wanikela nakoku kulandelayo: thowusti kunye ikomityi yeti, juice-orenji okanye incindi somnqatha siqalise. Iilantshi ohlukeneyo:

• 100 g isipinatshi ngeoli yemifuno, 2 amaqanda ebilisiweyo, iitumato ezimbini.
• oyile somnqatha siqalise ebilisiweyo, 1 iqanda 100 g lo sisi.
• 220 g zekhaphetshu lettuce kunye namasi, tomato, isiMandarini-orenji, apile.
• 220 g wayipheka intlanzi, apile kunye yetumato.
• 200 g isityu, 150 g zekhaphetshu lettuce.
• Ilettuce 250 g ngokutyiwa nenyama yenkuku.

Isidlo sangokuhlwa nayo eyahlukileyo. Lungisa ngokwayo tomato isaladi kunye umphunga 250 g hamburger okanye isaladi yeziqhamo. An ngobuwena kakhulu iba 220 g nyama iphekiweyo, 100 g ye eluhlaza kunye namaqanda amabini. Kuyenzeka ukubalungiselela isaladi elihle iminqathe 150 g kunye ne-100 g itshizi nzima ya.

imithetho enzulu

Le ukutya German lonke. Iziphumo umane mangaza. Kwixesha elifutshane, ungaphulukana kg-10 ukuya ku-17, kwaye ukuba akukho kubuya, nokuba emva kweminyaka embalwa, ukuba wena, Kakade ke, ungayami ukutya okunamafutha. Ukutya iphumelela kakhulu. Le menyu ezahlukeneyo kwaye nokuba ziquka ukutya-osidingayo. Noko ke, kukho ukunqongophala ethile - kuyimfuneko ukuba bagcine ixesha, uthathe ukutya ngexesha elifanayo. Ukuba unexhala yindlala, oko akuthethi ziliminxe okulula, kodwa kuphela amanzi acocekileyo. Ke ukuba ekhitshini siyakrazula nje akhe, kuyimfuneko ukuba asebenze. imizuzu eli-10 umthambo olunzulu - nendlala ilifti ngesandla.

Phuma kwi yokudla

Kwakhona, besidla ukudla ifuna ubunzima enkulu. Ukuba ufuna ukuba alahlekelwe wayedla ezimbalwa, ngoko oko ukungcungcuthekisa ngokwakho, unganciphisa nje isidlo sabo sangokuhlwa. Kodwa ukuba ubunzima ixesha elide sele upasisiwe 100 kg, isisombululo efanelekileyo - yokudla German. Ukuphonononga kunye neziphumo ezihamba kakhulu. Abantu babhala ukuba lehla ku-10 kg, size sivumele yena iintsuku ezingaphezulu eziqhelekileyo. Emva kwekhosi ilahleko ubunzima kumzimba i kalula ibonwe babezizwa. Kwakhona, abantu bathi emva kokuba ukutya kunzima kakhulu ukuqala ukuze bafumane ubunzima, njengoko ngokoqobo Gorge kwi amacephe ezintathu. Kulo ukutya, kukho indlala enkulu - kuyimfuneko ukutshintsha yonke ngubo, zilungiselele ukuchitha ngaphezulu.

Noko ke, sonke ezahlukeneyo, ngoko ke kubalulekile ukukhumbula izinto ezityiwa imithetho yokuphuma. Kuqala kwinto zonke, aninako ukuyilayisha umzimba ukutya enzima. Okunamafutha, ukutya eqhotsiweyo ezinokubonelelwa kuphela ngemali encinane, kunye nivathise womfuno ezintsha. Qiniseka ukuba unamathele ngamandla iqhezu. Hle Nditya amaxesha 5-6 ngemini, xa iinxalenye nefanele zezandla zakho. Xa ikhefu basele amanzi acocekileyo. Kugxininiswa imifuno kunye neziqhamo, nyama iphekiweyo kunye nentlanzi, itshizi kunye nokutya okuziinkozo, imifuno ezintsha. Kodwa pasta, ziilekese, eyemayonnaise, okunamafutha umhluzi kunye nenyama yenkomo eqhotsiweyo Kulungile ukuba anike yotshaba. Oku ukutya, kodwa indlela entsha eza kuwugcina umzobo enkulu kunye nempilo iminyaka emininzi. Ukubambelela imithetho elula, uya kusoloko zisindise ukusuka iingxaki ezinxulumene ne ukubatshabalalisa isixa esikhulu asemzimbeni.