Frittata kunye zucchini: iiresiphi

Frittata - le ukutya okunencasa ukuba uyakhawuleza ukulungisa. Le ukutya okumnandi ugqibelele ukuba sakusasa. Ngoku sijonga iinketho ezimbalwa zokupheka.

Iresiphi lokuqala

Frittata kunye zucchini kunye ithanga - kwanele original esityeni. Ukulungiselela nje.

Ukuze ulungele kufuneka:

• iqhekeza encinane ithanga;
• Art. naan oli yemifuno;
• amaqanda amathathu;
• pepper ukunambitha;
• uwathandabuze ekudleni yomile;
• zucchini inxenye encinane;
• iibhalbhu inxenye encinane;
• ityuwa.

Inkqubo nangokupheka ekhaya.

1. Okokuqala, uyinqunqe ibe ngamacetyana ubhityileyo ithanga.
2. Sika ibe amakhonkco zucchini.
3. Emva koko usike itswele ibe iityhubhu.
4. Ngo-oli yemifuno de omdaka segolide namatswele.
5. Emva koko faka i zilayi ithanga. Qhotsa de ihafu.
6. Emva koko faka zucchini ukuba ithanga. Qhotsa de okuphekiweyo.
7. Nangona imifuno amafutha, ngokubetha amaqanda ngetyuwa, ekudleni nepepile.
8. Emva koko ugalele kuselukhambeni kwimifuno engqushiweyo amaqanda. Linda de browned elinye icala omelet ke uvule ubuso, Qhotsa de yegolide. Ke bakhonza.

nge itshizi

Frittata kunye zucchini netshizi - yinto uhlobo omelette Italian.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• amaqanda ezintandathu;
• ½ indebe cottage itshizi (umxholo ngamanqatha - ukhetho yakho);
• 1/3 indebe ya Parmesan samasi;
• . ITispuni bacanda basil eluhlaza;
• zucchini;
• ityuwa;
• 0.5 h. L. bacanda ekudleni;
• pepper;
• ¼ yekomityi yamafutha omnquma.

ukulungiselela:

1. Okokuqala, ngokubetha qanda kwisitya.
2. Emva koko ukongeza sisi cottage sisi. Emva koko phehla kwakhona, yongeza ityuwa, ipepile, nebheyizile, ekudleni. Kakhle. Zibekele bucala ezininzi endleleni.
3. Thatha isidlo yokubhaka. Fudumeza i-oyile yomnquma kuyo.
4. Emva koko uqhotse zucchini (zakhutshwa) malunga ezintandathu imizuzu de nombala segolide. Emva koko ukususa lakubalela, susa amafutha kwemfuneko. Makhe cool malunga kwimizuzwana engamashumi amathathu. Ongeze zucchini iqanda umxube.
5. Kwakhona, ukufudumeza pan ngeoli yemifuno.
6. Broil frittata malunga ezintandathu imizuzu. Musa ukuphazamisa omelet Italian.
7. Emva ukuthumela ipani eziko uze upheke malunga ezimbini imizuzu. Ngoko ke ukuba kupholile kancinci nimkhonze.

Kunye zucchini lenkukhu

Le omelet Italian nencasa kwaye okunesondlo. izidlo ukhetho olunjalo abo bamthandayo inyama. Ukulungiselela frittata kunye zucchini, umtya malunga imizuzu engamashumi amane.

Ukulungiselela le esityeni kufuneka:

• 100 ml cream;
• zucchini medium enye;
• amaqanda amathathu;
• 200 grams ye chicken (ebilisiweyo) umtya;
• art ezimbini. oli yemifuno amacephe;
• ityuwa;
• parsley, idile netswele;
• pepper omnyama;
• 20 iigrem ibhotolo.

Inkqubo lokupheka:

1. preheat eziko lokuQala degrees 180.
2. Zucchini isikwe imivumbo ezibhityileyo. Qhotsa ioli imizuzu emihlanu phambi kokuba urhulumente ethambileyo. Emva koko yokuGqithisela zucchini kwisitya yokubhaka (pre-lubricated).
3. Emva koko phezulu yenkukhu, uyinqunqe ibe ziingceba.
4. Emva ngokulinganayo afefe esityeni kunye itswele batyumkileyo kunye imifuno.
5. Emva koko woyigalela ityuwa nepepile esityeni.
6. Phehla amaqanda kunye cream. Galela kwisiphumo se zucchini umxube kunye wazihlanganisa. Emva koko uthumele ifom eziko. Top aliselele alumuniyam eliqinileyo. Frittata kunye zucchini lezonka esibhakiweyo malunga nemizuzu engama-25. Ngaphambi ukukhonza, afefe esityeni ya parmesan sisi.

Frittata. Yeresiphi zucchini ne parmesan

Olu khetho nangokupheka nje elula njengoko engaphambili.

Ukuze uyipheke esityeni, kufuneka:

• 200 grams zucchini;
• 60 grams parmesan;
• anyanisi;
• 10 iigrem parsley;
• amaqanda chicken ezine;
• 30 ml yamafutha omnquma.

ukulungiselela

1. Ekuqaleni, ukufudumeza namafutha omnquma kwindawo epanini ngokubanzi. Emva koko uqhotse itswele kuyo kude kube selubala.
2. Emva ukongeza zucchini (uyinqunqe ibe iityhubhu ezincinci). Qhotsa malunga nemizuzu emihlanu. Nangona rhoqo ushukumisa nemifuno.
3. Emva koko ukongeza kwi ipani parsley (ezicukucezwe zancinane ezinqunqiweyo). Emva mxube.
4. Emva koko tha i Parmesan.
5. Emva koko mix ngamaqanda samasi ya. Kakhle.
6. Ugalele zonke imifuno ngenxa sisi egg umxube. Emva Cover espan. Sibile ubushushu medium kwada, de loo mxube sikhula.
7. Ekupheleni, imizuzu embalwa de okuphekiweyo, afefe esityeni sisi ya. Frittata kunye zucchini iziqwenga, wondla ibe eshushu. Ungasonwabela ke isidlo sakho!

isiphelo

Ngoku uyazi ukuba ukupheka frittata kunye zucchini. Yeresiphi photo thaca kweli nqaku liza kukunceda ukuba ukudala pudding emnandi. luck Good phakathi kwenzame culinary!