Njengezingxobo fish oil (umyalelo, ukusetyenziswa, isenzo)

Wonke umntu uyazi ukuba inani imveliso kwi negalelo elihle kwiinkqubo emzimbeni womntu. Omnye wabo izixhobo ebalulekileyo fish oil. Le njengezingxobo (umsebenzisi olunikwe) okanye uhlobo elulwelo, kubalulekile kakhulu ngenxa yokuba iqulethe omega-3 okunamafutha acid.

Inyaniso kukuba ezi izinto ezichaphazela DNA (ukhusela isikhumba nokubola), kuyolula side iiseli, isantya inqubo yokuguga, ukunqanda ukuvela kunye nophuhliso osteoarthritis (a isifo, deforming amalunga). fish oil njengezingxobo (abantwana kusenokwenzeka ukuba ukumisela oko kwifomu ulwelo) iyafuneka, kwaye ukuze anike umzimba kunye novithamini D.

Kutheni kubalulekile ukuba adle fish oil? Into yokuba icandelo zayo ezinkulu (Omega-3) ukuze kwenziwe rhoqo ukuba ulutsha, ubuhle kunye nempilo. Omega-3 eziqulathwe kuphela oyile intlanzi, kodwa intlanzi (salmon, mackerel, nelesardiyo, trout) e cod wesibindi, ngokunjalo walnuts, iimbotyi zesoya kunye nembewu ithanga. Xa sibhenela kwinzululwazi, ngoko yenza i-Omega-3 fatty polyunsaturated (EPA kunye DHA). Bona zibalulekile kuphuhliso eqhelekileyo kunye nokusebenza kwengqondo, luvo, kwakunye amehlo umntwana, kuba unyango komtshiso oko. Ezi asidi okunamafutha inxaxheba kwiinkqubo gene ukhutshelo nakwezinye iinkqubo cellular.

njengezingxobo fish oil (imiyalelo zisoloko zinikwa) kucetyiswa ukuba kuthathwe rhoqo, njengoko oku kuya kwandisa luthambe lweenwebu kwiiseli, normalizes imeko igazi, kunciphisa viscosity yayo kwaye kususa umngcipheko amahlwili egazi, ukuphucula microcirculation nasezimpahleni. Eziqulathwe oyile intlanzi kunye nenani iivithamini: A, D, E. Vitamin A yaziwa ukuba kuyimfuneko kuba amehlo, ukutya kunye nezifo. Vitamin D kuyimfuneko ukuba calcium edalwayo, okt ithambo, kwakunye neenkqubo pathways esikhumbeni. I-fish oil eziqulathwe kule fomu oli-enyibilikayo leyo ekhuselekileyo umzimba. Kodwa novithamini E uhlale umtsha, ukukhusela iiseli ukusuka radicals ezamahala, ukuvimbela igcwala.

njengezingxobo fish oil (manual iyichaza ngokucacileyo kakhulu) ubonisa abantwana ukuba uthintelo kunye nonyango yamathambo, yamophula kwamathambo kunye nabantu abadala eziliqela izifo zentliziyo kunye nempahla yegazi, ulusu, nangenxa unyango seswekile kunye nesifo somhlaza. Bantwana, wamiselwa ukususela kwiiveki ezine, ithamo kumiselwa gqirha. Abantu abadala - itispuni okanye njengezingxobo ezintandathu ngosuku.

Kufuneka kugxininiswe ukuba njengezingxobo fish oil (manual ukhankanya oku), kwakunye ekwimo ulwelo, into contraindicated abantu bathwaxwa iingxaki igazi ekunqandeni, kwakunye Andidibani oyile cod esibindini. Umphumo ingaba ukusabela odidi bagulayo ukuya kakhulu kukoyikwa. Ukongezelela, musa ukuyibekela ntliziyo le mveliso kunye nezinye iivithamini, ingakumbi ezo kwizakhiwo eziqulathe A, E no D. Musa ukuyibekela ntliziyo le amayeza kunye namachiza ezahlukeneyo, ezinyibilikayo ngamanzi.

Ngokubanzi, kufuneka kuqatshelwe ukuba ethandwayo ngakumbi phakathi abathengi iintlobo ezahlukeneyo kunye iidosi beziyobisi, ezifana njengezingxobo (fish oil). 500 mg beziyobisi - enye idosi kakhulu lula. Xa uhlobo ulwelo, ichiza kuthengwa ngaphantsi, kuba asinguye wonke umntu uyakuthanda incasa kunye nevumba. Le njengezingxobo ntoni konke oku akwenzeki ngayo. Kulungile, phambi kokuba ukusetyenziswa, Kambe ke, kufuneka ubone ugqirha kuvavanywa eluviweni.