Fish Shad: ukupheka njani?

Ukusebenza ubomi kudla abulale ngokupheleleyo njengokufuna ubuhle, kodwa ngenxa yokuba silungiselela sasemini iinguqulelo ezintathu okanye ezine ezichu- zisoloko kakuhle ezifunyenweyo. Kodwa ngamanye amaxesha alitsale ukutshintsha. Indidi imikhwa ilula ukutya, kodwa uhlobo lwabantu lokutya ongaqhelekanga ngokuqhelekileyo basoleke. Umzekelo, intlanzi Shad. Bambalwa abantu bazi ngale nto, kodwa abo baye bazama oku bathi ukutya okumnandi alifumaneki. Ngoko ke, enoba ukukholwa ubhedu kangaka? Ndifanele alungiselele nendlela yokwenza oko?

Nje ixhomekeke kwindlela esicinga ngayo

Ngoko ke, yintoni eyaziwa ngokuba Shad fish? Olu hlobo amanzi amtyuba afumaneka emanzini abangalinganiyo izidanga lumtyuba. Umzekelo, i-Black Sea-Azov Shad zizala emanzini aphilileyo, kunye lweCaspian ukhetho kule nkalo.

Imilo yentloko sentlanzi imnyama-ezimilise, yokuxazulula zixinaniswe. Caviar ukuba angehla ezantsi nosebenzela buthathaka. Iqumrhu shads eziphakamileyo, atshabalalisa, kunye kwindawo emnyama kwi slits dj. Kukho amazinyo, kodwa ngokwaneleyo.

Shad intlanzi thermophilic kakhulu. Isikakhulu ukhetha ukuphila Black, Azov kunye lweCaspian ziilwandle. Le iintlanzi zolwandle abathanda abantu, ukukhula ngokucothayo kakhulu. Kunjalo, oku utshaba yokwenene, etshabalalisa kwezilwanyana kunye nabo. iintlanzi Shad baphila isilinganiso leminyaka esi-8. Catch kufuneka ibe entwasahlobo, xa ayahamba aye kumabala amaqanda. Inzuzo Shad ubambisa ngaloo maxesha xa iintlanzi inyathelo zokuxheshisela. Iyafuna ngelixa ukunikela ingqalelo esezantsi kuyo milambo ingena elwandle - kukho amathuba elungileyo imveliso.

Emsebenzini

Xa ekwindla iintlanzi oluhlala eninzi amanqatha, kwaye kubaluleke kakhulu ukuba abantu. It iyachithakala ngokukhawuleza isilwanyana kwaye inceda ukufunxa ivithamin fat-ezinyibilikayo ezifumaneka inyama, asidi ezihluthiyo siphande izinto. Oku "ngqindilili" Plus ikuvumela ukuba wakhuthaza Shad abantu abanengxaki Type II seswekile, ianemia novithamini izivuka, yegazi kunye nesifo kwemithambo. Ngaphandle eninzi vitamin D kunye namaqela B12 liquka Shad (fish).

Amafoto yale ubuhle ehambisana ivenkile herring, kodwa iintlanzi yethu isempilweni kwaye tastier kakhulu, nto leyo ebalulekileyo. Lo mthombo ogqwesileyo protein, iphosphate kunye ayodini, calcium, nemagnesium, potassium zinc. Ukuba usebenzisa izihlandlo eziliqela ngeveki oku kutya, kuba kunciphisa ubungozi kwentliziyo nezifo semithambo, thrombosis kunye icala. Kunye iivithamini PP kunye A kuhlanganiselo inyama yayo kwenza kube lula ukunyamekela nokuthintela impilo eluswini, umbono kunye nokusebenza kwengqondo.

Akukho accounting ntshunxaka

Kwaye kuya kukholeka incasa Shad - intlanzi, i ifoto apho izidumbu sele kunokubangela ukutya. Inyama zonke iintlobo Shad abe nombala ube bomvu. Ivumba lomelele nengapheliyo. I-buciko sisityebi, ufana umtya enkulu Pacific herring, kodwa kancinane fat ngakumbi. isidumbu processing obushushu enambuzelayo lula, ngaphandle kokulahlekelwa luthambe kunye juice. Shad Ideal ubonisa pickling wayo umgangatho - hayi ithambisa ze igcine isisa.

In ukupheka,

Kakade ke, zininzi izinto ezitshintshileyo kwiphandle le ntlanzi - kuLwandle lweCaspian, kodwa ngoku apha khumbula ukuba incasa asa lokuloba Shad kunye sturgeon. Kwaye phezu kunxweme Sea abamnyama imbeko Shad okufakwe kunye itswele kunye neetamati. Kakade ke, ngaphandle mincemeat-herring, isonka kunye namasi, kakhulu, umthendeleko lugqityiwe.

Shad walungisa ngaphandle zonke izithintelo. kubhakwa bakhe, etshaya, eqhotsiweyo kwaye yaphekwa qhuqha. Idla ityuwa kunye bay amagqabi, irozmeri nepepile umxube. fish Kakuhle zifakwa uye amathambo ethambileyo, phantse ixutywe inyama, nto leyo ngokwenene pickling okubabayo.

Salt fish, ngasendleleni, kwaye ube lonke, kwaye uphuphu. Ukusebenzisa iviniga, ioli kunye nobulawu kwi pickling kwandisa ukunonga imveliso yokugqibela. Inye kuphela caveat - nto kakhulu okunamafutha fish Shad. Amalungiselelo kufuneka nakanjani zikuthathele ingqalelo oku ingqalelo.

Ngokomzekelo, phambi kokuba ukosa kufuneka Faka, kangangokuba akukho liphelile kwaye kome namanqatha. marinade wayedla ngenxa yewayini emhlophe, namafutha omnquma, imifuno. On a nivathise for Shad bakhonza imifuno, iitapile abilayo kunye nesosi of ngomuncwane.

Iingcebiso isekwe kumava

Kungcono ukuvumela iintlanzi ochazwe izitya eziphambili. Yena kunye nesiqulatho osidingayo kakhulu phezulu, kunye nexabiso lesondlo, ukuze iindwendwe uya kwanela itafile yakho, kwaye phambi kokuba lokulala akuyi kundithuthumbisa ilusizi esiswini, ngokungathi ukutya Shad lokulala.

Intlanzi osidingayo yi calories 185 100 g Kukho phantse isixa olulinganayo protein kunye namanqatha, amanzi amaninzi kwaye phantse-3% of omega-3 nganye. Ukuba ukondla intlanzi kunye elisezantsi-osidingayo izitya okuhle, lo Shad banokuba yinxalenye okunesondlo zokutya. Kodwa musa uqhotse oko ngepani nentabalala yeoli zikajongilanga. Ngoko ke kubonakalisa nje esityeni.

ngobungxamo

Ukuba itafile yakho ezikhuphile Shad intlanzi, njani ukuzilungisa? Qala kunye asa kunye Ukubalisa igama "lweCaspian". Uya kufuna oku:

• iilitha ezi-2 kvass;
• herring 30 g lweCaspian;
• amacephe amabini horseradish neoli eninzi yomnquma.

1. 200 grams ye Shad igcadiweyo, nowezojiweyo ngepani, bawuqhole ioli.
2. Parallel Bilisa 50 iigrem Intlanzi kunye iiPC-4. beet.
3. Sika 100 grams, yokuba itswele eliluhlaza eziliqela yemixoxozi kunye parsley encinane kunye nedile.
4. Thina Shad inyama eyahlukileyo emathanjeni kwaye ivuthu- epanini.
5. Kukho bafake herring zinqunqwe kwaye yonke eluhlaza.
6. Beet kufuneka tha ngayo yaye ubeke embizeni.
7. Bonke kugalela kvas, yongeza horseradish, Intlanzi kunye ice ezityiwayo.

Nika esityeni utywala kancinci nikhonze. I-buciko enkulu, yaye nexesha elichithwa nto konke konke.

umthamo

Ngokungathandabuzekiyo Okroshka ebangele ukutya, kwaye ngoku lixesha lokuba enze okulula. Kwakhona, ukunceda Shad iintlanzi. Indlela ukuba ityiwa njani oko? Thenga:

• anyanisi;
• isosi yetumato;
• iviniga;
• ioli;
• iswekile.

Kwakhona kufuneka ukuba ityuwa, ipepile kunye bay leaf.

1. Kuyimfuneko ukuba itshone intlanzi, zibakhethe inyama amathambo.
2. Kwesinye isitya esikhulu, qhagamshela ioli, iviniga, iswekile, kunye nobulawu lavrushku.
3. Zisa phezu umlilo ubilise uzidibanise sauce tomato namakhonkco zinqunqwe itswele isiqingatha.
4. Bilisa umxube enye iyure ngekota.
5. Emva kwakhe kufuneka lupholile.
6. Kwaye ngoko endaweni isitya zakhutshwa iintlanzi.

Malunga imini iintlanzi ziya Faka kwisibandisi, kwaye ke kunokuba ngokukhuselekileyo ukuzisa etafileni!

Ngokuba ukudla

Owu, kwaye Shad olufanayo jikelele! Fish yityuwa iresiphi leyo zahlukahlukene kakhulu, elowo uya gqitha. Uyakwazi futhi ukusebenzisa iviniga, kunye newayini, kunye intlama yejusi yelamuni. Intlanzi esibonisa kakhulu yamkela ezithandwa yi kwezinye izinto, kodwa ke ngenxa yokuba lathamba isebe lawo ngakumbi kwaye iindaba zimnandi.

Akukho mfuneko ukupheka kunye nobulawu kushushu kakhulu, kungenjalo kukho umngcipheko wokungenwa isidlo somlilo ngokwenene. Lilungile gqibezela imifuno inyama, imifuno kunye sauce zendalo. Umzekelo, bathathe iresiphi iingalo Shad ngenxa ngomuncwane sauce. Kufuneka:

• 1.5 kg zeentlanzi kunye nangwevu efanayo;
• Kwakhona kufuneka indebe isinye kwisithathu yamafutha omnquma;
• Nencindi lemon mnye;
• ngowakhe;
• ekudleni;
• oregano;
• ityuwa nepepile;
• ioli;
• shallots;
• iglasi yewayini emhlophe kunye cream enzima.

Esityeni nga kuphekwa kwi hlamarile. Kuyinto enencasa ezisezantsi-osidingayo:

1. Kuqala yenza marinade yeoli, yejusi yelamuni kunye nobulawu.
2. Balephuza neentlanzi, nilishiye libe iyure.
3. Ngeli xesha, ahlambe ndilula ubilise nangwevu, welani ngapha ngesihlungulo.
4. Ioli Qhotsa itswele kunye iwayini nangwevu ya.
5. Galela cream kunye nobulawu ukunambitha. Le sauce ilungileyo.
6. Ngelo xesha, kwafika ixesha lokuba nentlanzi. Xa Shad hlamarile Qhotsa eshushu imizuzu 8 kwicala ngalinye.
7. athele sauce iintlanzi xa isicelo.

Ukuba ngaba endala ekhitshini, oko ingasetyenziswa xa epanini, kodwa kuqala kuyimfuneko lokujikelezisa isidumbu kwi umgubo wengqolowa, ngelixa ngokusebenzisa turmeric encinane afafaze. Iintlanzi ukufumana okunencasa, uthambile; xa kufakwa sauce iza kwenza kube okuneziqholo kakhulu umdla. Le ubuhle liyaluvuyela ikhaya lakho!