Emva kokutya, isisindo esiswini kunye nokuziphatha: izizathu

Ngelishwa, uninzi lwabantu aluthabatheli ngokugqithiseleyo ukukhathazeka nokuvakalelwa kwesisu esiswini, ukuxhoma le ngxaki kwi-burner yangemuva. Esikhundleni sokuya kugqirha, baqala ukuzinyango, baqhube kwi-ekhemisi esondeleyo kwaye bafune imithi "yamagic", abayithethayo ngokungapheliyo kwintengiso. Emva kokuba utshintsho oluthile lwempilo yabo, umntu kwakhona wenza iimpazamo ezifanayo ezikhokelela kwimiphumo efanayo.

Izizathu zentlungu esiswini emva kokutya ziphindaphindiweyo, kwaye ukuze ulahlekelwe ukungahambi kakuhle, kubalulekile ukucacisa izinto ezibangele.

Yintoni engathandekiyo?

Okokuqala, ukuphazamiseka ngokukhawuleza kunciphisa umgangatho wobomi, bubuhlungu imeko yesikhumba kwaye kukhuthaza ukulahlekelwa yintlungu. Kwaye into embi kakhulu - oku kungaba yimpawu zokuqala zomhlaza wesisu. Naliphi na iingxaki ezinomdla wamathumbu achaphazela imeko yepascreas, isibindi kunye ne-gallbladder. Ukuba kukho ubunzima esiswini emva kokutya, izizathu kunye nonyango zingahluka.

Kwisebe ngalinye lenkqubo yokugaya inyama ehlukeneyo ye-acidity. Ukuba kukho ukungaphumeleli kwindawo ethile, ukutya, okungazange kugqitywe ukuphela, kuyacaphuka intonga yesisu. Ubuhlungu, isicupunu, ukuhlanza nokunyusa ukukhusela umntu ukuba aphile ubomi obuqhelekileyo. Amava anjalo achaphazela isimo sengqondo, eshukumisa ukuvela koxinzelelo kunye nokudandatheka.

Izizathu zokungahambi kakuhle

Kwiimeko ezininzi, ngaphandle kwezifo ezingapheliyo kunye nezigulane, emva kokutya, ubunzima esiswini kunye nokuphambuka kubangelwa ukuphulwa kokutya kunye nendlela yokuphila.

Esinye sezizathu ezibangela ukungahambi kakubi kukungathobeli ukutya. Ukulahlwa kwesidlo sakusasa, imidlo, ukutya ngokutya ngokutya kunye nokutya okutyiwayo ngokukhawuleza kukukhokelela ekuphazameni kwenkqubo yokutya, okubangelwa ukutshabalalisa, ukuziphatha, ukuguquka.

Wonke umntu uyazi ukuba ukutya iiyure ezingama-2-3 ngaphambi kokulala ixesha kungakunconywa. Kodwa kunjalo, uninzi lwabantu luphulaphula ngokuchanekileyo kwaye luyadla ininzi ngaphambi kokulala, ukungayinaki into yokuba ubusuku bonke umzimba wethu ulala, kuquka nesisu. Ngokuqhelekileyo kubonakala emva kokutya kwisimo sombane kwisisu, ukubetha, okungadluli kude kuse.

Ukutya, okubandakanya ukutya okunzima, kukuphazamisa umgudu wokutya. Ubuninzi beemveliso, iiprotheni okanye i-carbohydrates kunye nento yazo engalunganga iholele kwi-dyspepsia. Ukuba awuqali ngexesha lonyango kwaye ungayilungisi ukutya okuchanekileyo, ngokukhawuleza unokufumana izifo ezingapheliyo.

Ukuxinezeleka rhoqo, ukungquzulana kunye nokuphazamiseka kwemiba kudla ukuchaphazela ukugaya. Indlela yokuphila yokuhlala kunye nokuhlala rhoqo kwindawo ephosakeleyo yokunciphisa i-motility of tractinal tract. Oku kusebenza kubaqhubi, abasebenzi bee-ofisi kunye nabanye abantu abachitha iiyure behleli kwindawo enye.

Imeko eyahlukileyo iyaqhubeka ngexesha lokukhulelwa. Emva kokutya, isisindo esiswini kunye nokuqhuma kungenzeka ngenxa yenguqu kwimvelaphi ye-hormonal. Amanqanaba aphakanyisiweyo ye-hydrochloric acid adala ukutshabalalisa kunye nokuqhaqhaqhaqhaqhaqhaqho, okuqhelekileyo kubakho kwiinyanga zokugqibela zokukhulelwa.

Ngokuqhelekileyo izibangela zokungahambi kakuhle zizifo ezinzima kunye nezifo ezingapheliyo. Ingaba yintlungu ye-gastritis ene-acidity ephezulu okanye ephezulu (ngaphezulu, i-hypertrophic, i-atrophic), isisu esiswini okanye i-duodenal ulcer, i-reflux esophagitis, i-Helicobacter pylori ibhakteria nezinye izifo ezininzi.

Ulp Ultic

Ubuhlungu kwi-epigastric esifundeni kaninzi luphawu lwesisu sesisu. Ingaba yinto engabalulekanga, kwaye loo mntu akayikuyinyamekela, okanye ngokuchasene nayo, ichaneke kakhulu kwaye ikhulu.

Ubuhlungu budibene nokutya. Kodwa ayibonakali ngokukhawuleza, kodwa malunga neeyure ezingama-2 emva kokutya. Ubunzima esiswini kunye nokuphambanisa nazo ziphawu lwesilonda sesisu. Ukubonakaliswa kunoku:

• Ukuqumba kwamanzi kunye nokuziphatha.
• Ixinzelelo esiswini.
• Isihlunu kunye nokuhlanza.
• Ukunciphisa ubukhali obukhulu bomzimba.

Usulelo lwebhaktheriya. Helicobacteriosis

I-bacteria i-Helicobacter i-organisms i-pathogenic microscopic engaphelelwanga kuphela kwimeko, kodwa nangomzimba womntu. Bangela iinkqubo ezingavumelekanga kwi-mucosa yesisu, ukwandisa izinga le-hydrochloric acid kunye neenkqubo zokuvutha.

Iimpawu

Njengomthetho, iimpawu ezibonisa ubukho bentsholongwane yebhaktheriya zibonakaliswa ngentlungu emva kokutya, ubunzima esiswini kunye neempembelelo zibonakala nakwizondo ezingenanto. Ukuba umntu uthatha isikhundla esinqamlekileyo, unokuphazamiseka ngenxa yentlungu ebuhlungu kwisigodi se-epigastric kunye nokubamba ukutya.

Ekubeni kwimiqondiso engentla, isigulane kufuneka sidlule ukuvavanya phambi koHelicobacter pylori. Oku kunokuhlolwa kwegazi kwi-biochemistry, uvavanyo lokuphefumula kunye ne-endoscopy.

Reflux esophagitis. Iimpawu neNyango

Ngokukhawuleza isifo se-reflux sibonakalisa ngesimo sokuguquka kwentlungu, intlungu xa iginya kunye nefuthe elimuncu. Abantu abaninzi abayithobeli le nto, bekholelwa ukuba kule mizwa ayikho into embi.

I-salivary result result after eating and weightiness ibonisa ubukho be-reflux yesisu. Uluhlu olunjalo alukho umxholo wesisu, kodwa ke umgcini ofihliwe yizigulane. Ukuba emva kokutya ubunzima esiswini kunye nokubetha, ukutya kungangena emzimbeni ngomoya. Kwakhona emva kwithuba elithile, ukutshaya intlungu kungaqala.

Enyanisweni, ukuba kukho ubunzima kunye nokuziphatha emva kokutya, i- gastroenterology iyakwazi ukucacisa isizathu. Imiqondiso enjalo ayikwazi ukunyanzelwa nayiphi na imeko. Kubalulekile ukudibana nogqirha kwaye uphumelele uviwo lokuxilonga ukuze ungabandakanyi ubukho besifo esibi. Ukuba ayifumanekanga, unyango luqhubeka kwisihlalo esibhedlele. Kwimeko embi kakhulu kuyimfuneko ukujongana nokungenelela kokutyalwa.

Ubuhlungu kwisisu kunye nokunyamezela kokutya

Ezinye izigulane zinokuxhatshazwa kokuzalwa kokutya ezithile, ngokuqhelekileyo zifana neshukela. Xa isigulane sisebenzisa ubisi okanye iimveliso zobisi, unokuba nexinzelelo esiswini sakhe, ukubetha. Ukunganyamezelani kwaLactose kubonakalisa ebuntwaneni. Ukubandezeleka esiswini kungabangela nokutya kokutya.

Ungakuphepha njani ukuvakalelwa kwisisu?

Xa ungenayo izifo ezingapheliyo, gwema nje ukugwema ezo nkcukacha ezibangela ukungazinzi. Ukuba izibangela zentlungu esiswini emva kokutya zihlala kwizifo ezinzima kwaye zingapheliyo, kha wuleza ugqirha ngaphandle kokunciphisa. Emva kokuvavanya ngokucokisekileyo, uya kubonakalisa ukuxilongwa kwaye anikezele unyango.

• Ukumisela indlela yokutya. Njalo ekuseni kufuneka uqale ngokutya kwasekuseni.
• Yenza umyalelo wentsasa ubuncinane imizuzu engama-15 ngaphambi kokutya kwasekuseni. Oku kuya kunceda ukuvuselela umzimba kunye nokuphucula izakhono zezithuthi.
• Zama ukuhamba. Yiya emsebenzini ngenyawo, ukuba kukho inokwenzeka, kuya kuzuza kuphela i-peristalsis yakho.
• Ukuqhuba iimvavanyo ezimbalwa kunye nemveliso engaqhelekanga kwaye usebenzise inani elithengileyo leemveliso ezithengiweyo kwiindawo zokutya zokutya.
• Zikhusele ekubeni uxinzelelo kunye neemeko zengquzulwano, kuba nazo zinefuthe elibi kwi-digestion.

Unyango

Ukunyangwa kwesifo nasiphi na isifo kufuneka siqale ngokuxilongwa, ukuze igastroenterologist inokwenza i-diagnosis. Emva kwakho konke, ukungahambi kakuhle, okubonakala ngathi okwethutyana kwaye kungabalulekanga, kunokuba yintlekele. Ngoko ke, akukhuthazwa ukuba ujoyine unyango.

Ukuthobela ukutya akukho kwindawo yokugqibela. Kwiintsuku ezintathu zokuqala kungcono ukuyeka ukutya. Sebenzisa amanzi amaninzi kwaye unganiki umzimba wakho ngamandla. Emva kweentsuku ezintathu emva kokugqithisa, qalisa kancane kancane ukuzisa ekutya kwakho kokutya okulula. Yidla ukutya ezintlanu ngosuku kwiincinci ezincinci, oku kuya kunciphisa umthwalo kwiphepha lesisu esisisigxina kwaye kuya kunceda ukubuyiswa kwakho.