Trial imini-13: Angela yokudla

Eli igama elinye inguwo kakhulu ezithandwayo kunye eyiyo ixesha lethu - Ukutya Angela. Wonke umfazi uyazi ukuba xa wayefuna kangangethuba ixesha elifutshane ukuphelisa wayedla ezingaphezulu ze umzimba, ukuphucula impilo yabo ukuphucula impilo jikelele, kufuneka isicelo kule ndlela.

Iziphumo Ukudla Angela ebizwa ngokuba inika eyona mihle - isithuba seeveki ezimbini (ngaphantsi ngenye imini), unako balahle 7, 8 yaye ngamanye amaxesha neekhilogram kwemfuneko, kunye nokwakhiwa kwamandla ngokwayo icwangciswe kakuhle kangangokuba ikuvumela ukuba ngokutsha ngokupheleleyo nethe. Loo nto yenza ukuba ukuphumelela - ubunzima kunciphisa nje kuphela, kodwa ihleli zizinze ixesha elide.

A phawu yale imo kunye indlela amandla alo ngokwahlukileyo, nto leyo ithetha ukuba alternation kunye nemifuno iimveliso protein. Oku ngokulula kwenziwa, njengoko ukutya, ngokutsho ukutya kufuneka iqhezu, imini amaxesha amathandathu, emva kwesithuba ezimbini ukuya kwiiyure ezinesiqingatha ezimbini. Emva zonke iingcebiso, unako ukufikelela iziphumo emangalisayo phakathi evekini - kweentsuku ezilishumi emva kokuba ekuqaleni ekutyeni, ngoko ke ngakumbi njengoko kudla kucetyiswa yi zokudla kwaye akukho Izimo. Kwakhona, iingcali bacebisa ngeli xesha ukwenza imisebenzi yemihla ngemihla yokuthanjiswa kwilahleko umthwalo waba ngaphezu ngempumelelo kunye elula.

Ngokubanzi, Angela ukutya ilula. imenyu lwakhe ngeveki sakhiwo kufuneka kusoloko kusondele. Ngosuku lokuqala sakusasa ukuba enye kunxila nokuphakwa ikofu (kakade, ngaphandle iswekile) sangokuhlwa - edliwa okuphekwe ezimbini amaqanda "nzima-ebilisiweyo" iba itumata encinane kunye ezithile lettuce. Ngexesha lesidlo silungiselele besitya inyama yenkomo ibhityile, kuphekwa okanye agcadwe oli yemifuno, ongeze isahlulo isipinatshi.

Breakfast ngosuku lwesibini kufuneka ikofu elinye thowusti sasemini ilingane iqhekeza uyose yenkomo kunye iitumato kunye lettuce, kunye isidlo - ipleyiti imifuno okanye ezisezantsi-fat umhluzi.

Ngosuku lwesithathu ungakwazi ukuqala nge sakusasa yekofu emnyama kunye thowusti. Ngexesha lesidlo sasemini, kuba kuhle ukuba isaladi eluhlaza besitya inyama yenkomo yosiwe. Dinner liya kuba amaqanda ebilisiweyo ezimbini, inxalenye isaladi kunye izilayi ham ezinqinileyo.

Angela ukudla ngosuku lwesine yekofu emnyama isidlo sasekuseni, iqanda, womnqatha ze iqhekeza lesonka samasi sasemini, kunye isaladi yeziqhamo ukukhanya iyogurt sasemini.

Usuku Five: Breakfast - isaladi leminqathe drizzled kunye isiselo encinane yelamuni ya. Isidlo sasemini - inxalenye yentlanzi eqhotsiweyo kunye setumato enkulu. Dinner - besitya inyama yenkomo ayevathiswe lettuce eluhlaza.

Ngosuku lwesithandathu, xa koyisa usondele, endaweni sakusasa kuya kufuneka ukuba basele ikomityi yekofu emnyama nidle i cracker. Sasemini kuvunyelwa ukulungiselela inxalenye yenkuku eqhotsiweyo kunye isaladi. Dinner kufuneka luqulathe igama yenkomo onke isaladi efanayo.

Ngomhla wesixhenxe, nina mi- sakusasa iti unsweetened, isidlo sasemini - yehagu ndayame kunye isaladi sasemini - nasiphi isitya, kodwa iinxenye ezincinane ngaphandle iswekile. Emva koko, kungakuhle ukuba ukuphinda ukutya ngasentla - yaye silindele ukuba ukubonisa iziphumo.

Ngokubanzi sinokuthi i menu ukutya Angel kakhulu ngqongqo: kuphela ukutya iiproteins, imifuno kunye neziqhamo, ngaphandle amafutha kunye carbohydrate ngokupheleleyo. Oku kuthetha ukuba zonke salads kufuneka kudliwe ngaphandle sauce kunye zokubopha, nayiphi na eyemayonnaise na, isoso kunye cream ezimuncu. Akukho iswekile kunye nazo zonke ezinye iimveliso eziqulathe kuyo, kubandakanywa ezithile kwiziqhamo - iibhanana, iidiliya, nepersimmons kunye ziqwayitiwe ekutyeni nathintelwayo ngokomthetho, kwakunye iitapile kunye, kakade, ityuwa. Inye kuphela into phantse ngokupheleleyo uyavuma ukutya ngqwabalala isithunywa, ngoko kukusetyenziswa iziselo: plain amanzi, izimbiwa, iti leengcambu okanye iti eengcambu - konke oku uvumelekile, xa utywala, incindi yeziqhamo okunamafutha kunye neti kunye neswekile ababandakanywa ngenxa yezizathu ezicacileyo .