Buteyko Ukuphefumla imithambo: undoqo ubuchule, ukuzilolonga, ncomo

Mhlawumbi, abaninzi baye beva P. Buteyko kunye nobuchule bakhe ngokungummangaliso aye anceda amawaka abantu ukumelana nabo okanye ezinye izifo. indlela yabo ukuchacha kunzima kakhulu, njengoko usebenzisa, kodwa siza kukuxelela yonke into ukususela ekuqaleni.

Ukuqaphela nokufumanisa

umthambo ukuphefumla Buteyko wavuka ingqalelo yayo ngexesha Union of Soviet Socialist. I-Ofisi yoMphathiswa wezeMpilo lamkele ngokusesikweni kwale nkqubo. Nangona kunjalo, oku sele uphumile ngaphezu konyaka, kwaye phantse emashumi mathathu. Kodwa ekugqibeleni, imithambo yokuphefumla emva Buteyko waba ziyakwamkelwa kwamanye amazwe.

Ukuthandwa nempumelelo lokuqala

Yintoni inkqubo odumileyo, yaye yintoni ndinceda ngokwenene ukuba nazo? imithambo yokuphefumla on Buteyko Indlela kunceda ukuba aphilise iintlobo zezifo broncho-pulmonary, ebe eqhelekileyo kangaka ebomini mihla. Ethandwayo ethile ngayo hola xa kunikwa iziphumo ekulweni sombefu, ukuphucula amajoni omzimba yabantwana phambi kokuba isicelo sale nkqubo phantse rhoqo kwiiveki ezimbini Ndathatha nezahlukahlukeneyo izifo zemiphunga. Emva impumelelo enjalo ngayo waqalisa ukufunda oogqirha abavela kwiindawo ezahlukeneyo iplanethi yethu, yaye kamva ehlabathini lonke baqalisa ukuvula ikliniki.

Izinto ezibangela izifo

UKonstantin Pavlovich Buteyko wafumanisa ukuba carbon dioxide ukunqongophala emiphungeni ikhokelela ukuhlaselwa sisifo sombefu kubantu amaxhoba kunganganynzeleki. Yintoni ebangele le nto? Ngu imibala Iziphumo carbon dioxide of hyperventilation emiphungeni, oko kukuthi, Ukuphefumla ezininzi kakhulu nzulu ngexeshana elifutshane. Bona kuwanelisa igazi lakho mpilo ukuya kumda. Ngaphezulu ukuba ukuswela CO2 kunokukhokelela zokuphila engasebenziyo. Ngoko ke imithambo Buteyko ukuphefumla ebekwe ukufundisa abantu indlela yokuphepha ukuhlaselwa sisifo sombefu. Oko kungelula - kodwa kunokwenzeka.

Nolwazi kwikhosi

imithambo yokuphefumla Butejko indlela yiseti olulandelenayo ezahlukeneyo apho intsebenzo ayidingi izixhobo ezizodwa. Awu, kukho ethile mnye - nguwe wedwa kunqabile ukuba bafunde le khosi ngokupheleleyo kwaye uya kwenza konke ngokungqinelana nemigangatho. Ngoko ke, ukufunda kufuneka ujonge bezifo.

Uphefumla umthambo kwi Buteyko - imithambo

• Umsebenzi wokuqala yi intshayelelo, oko kusekelwe kumgaqo yokuswela umoya. Kufuneka babambe umoya. Ngokufutshane. Emva koko kufuneka uphefumle yokuzola nzulu, ngaloo ndlela kulondolozwa kangangoko kunokwenzeka imo yokuswela umoya. Ukuba kukho imfuno engxamisekileyo bafake inxalenye enkulu, ngoko uqale kwakhona.
• Lo msebenzi yesibini eya kwenziwa ngexesha ukuhamba. Bamba impumlo yakho uhambe. Emva koko ukubuyisela umoya wakho. Xa iye yabuyela eziqhelekileyo, ngoko siphindaphinda le nkqubo kwakhona.
• Umsebenzi wesithathu yenziwe yi ukuphefumla nzulu, oko kukuthi, hayi nje kuphela ngenxa imiphunga, kodwa ngenxa yonke eziphilayo. Siye wacebisa ukwenza abaqalayo zalo imizuzu emithathu, ngokuthe ngcembe ukwandisa umthwalo kunye nexesha imizuzu elishumi.

Nceda uqaphele ukuba ukuphefumla Buteyko usebenzisa kusebenza kuzo zombini abantwana (ukusuka kwiminyaka emine), kwakunye nabantu abadala. Ukufikelela kwizigqibo. Le nkqubo iye phantse akukho umda ubudala.

Ukulungiselela le khosi

Kodwa musa ukusondela ku ukuzibaxa izinto. Zisuka nje, kuyimfuneko ukuba ukufunda indlela Buteyko. imithambo yokuphefumla kufuneka baqale balungiselele enze imithambo, ukuze kakubi umzimba wakho.

Sixelele ukuba ngomnye wabo. Kufuneka ahlale esitulweni, wabeka izandla zakhe phezu ngamadolo akhe, qinisa umva yakho. Ngoku uphumle kwaye uqale ukuphefumla Ukuphefumla nzulu, ngokungathi uyoyika ukwenza SIP elongezelelweyo. Ukuphefumla, impumlo, kufuneka silumke. Ekubeni Umphunga kufuneka phantse ezingabonakaliyo. Emva koko, amabele akho ziza kwandisa imvakalelo yokuswela umoya. Ngoko ke kufanele ukuba, musa ningankwantyi. Oku isingeniso imithambo yokuphefumla Buteyko. Uqheliso lomsebenzi kufuneka kwenziwe kwisithuba imizuzu elishumi.

Ukuziphatha kwe emzimbeni ngexesha umthambo

Yonke into kuba nje ugqibelele ukuba imizimba yethu abachasene kule ndlela. Kodwa njengokuba usazi, isigulo udlula kuphela intlungu. Kuthetha ukuthini? Imisebenzi Ukuphefumla Buteyko uya kubangela intlungu kuwe, uzothekile, kungekudala ufumana udiniwe kwaye ufuna ukulibala ukuzilolonga, ngathi ndisephupheni. Kodwa ukwenza oku ngokucacile akunakwenzeka. Kufuneka ukuba sizame nzima. Zama uphephe eli xesha lokwala, yaye kungekudala wakho umzimba baqhele ukuba onjalo nengcinezelo, kwaye uzive ngcono.

Siza amaxhoba kunganganynzeleki

Isifo sombefu - isifo apho kukho ezikwenza Ukuphelelwa. Baya ingahlala ukusuka imizuzwana embalwa ukuya kwiiyure ezimbalwa. Buteyko Imisebenzi Ukuphefumla for sombefu ibisoloko zinokuphikiswa. Kutheni? Kwelinye icala, ezi imithambo yokuphefumla iyenziwa ngokuchanekileyo, kwaye phantsi kolwalathiso liyincutshe onamava, inzuzo kunokuba yingozi. Le ndlela iye yanceda amaxhoba kunganganynzeleki abaninzi lokwala ukwamkeleka iziyobisi hormone zisakha ubomi babo. Kodwa oosonzululwazi abanamava kunye oogqirha bathi ukuba ukuba inkunkuma evela iziyobisi, kufuneka ukunciphisa ithamo, njengoko imithambo yokuphefumla ke akucingeleki: omnye iba ngcono kunye nezinye mandundu.

Buteyko imithambo Ukuphefumla: ncomo

On website esemthethweni, iiforam abantu bebhala malunga nohlobo engummangaliso imibulelo bakhe impiliso kule nkqubo.
• Ezinye izigulane ziye zaphawula ukuba ngexesha labo, bagqiba ekubeni lokuyigxotha le Ukhohlokhohlo kukuthenga izinto, osoloko wabonakalaliswa ngokwayo xa kuqala ebusika. Ngenxa yoko, elwenzile olufunekayo ekusebenziseni, abantu nje ukwazi ukulibala ngale izifo, kodwa kwakhona ungaphulukana ethe wayedla, ngokunjalo nokuphucula zabo zezempilo jikelele.
• Abanye abantu, kakhulu, wagqiba ukuzama, waza emva koko washiya ncomo zabo. imithambo Buteyko yokuphefumla yancedwa emva kweveki kuphela emva kokuqalisa kwalo msebenzi. Ukhohlokhohlo laqala ukunyamalala kunye ukuhlaselwa sisifo sombefu wayeka. Kodwa abanye abantu bathi kwafuneka ukuba bapase kwinqanaba esomeleleyo kunene uxhathiso. umzimba yabo akafuni ukwamkela le nkqubo: iinyembezi namehlo bubomvu, ukomiwa ukhohlokhohlo. Iindaba ezimnandi kukuba ekugqibeleni ngokuyifumana injongo yabo.
• Abanye abantu abaye bazama ubuchule, omnye ndabaxelela. I Buteyko Indlela inceda ukulwa kuphela zizifo zamaphaphu, kodwa ukutyeba. Umsebenzi iphecana zesisu ngokusebenzisa le nkqubo uza emva esiqhelweni, ubunzima extra shwaka. Imeko yempilo iba ngcono kuphela, kunye nezihlobo amangaliswa ukuba uqaphele utshintsho kule ndoda.

Izimvo oogqirha

Nkqu oogqirha bathi le mithambo banceda izigulane zabo ukuze buncothulwe Ukhohlokhohlo ukuba akazange afune ukuba ahambe ngemva umkhuhlane ngayo.

Omnye umsebenzi Wabhala uphengululo amayeza kukuthi kakhulu ezingaqhelekanga, ngokuba babhunga buciko kuye ngokwakhe. Wavuma ukuba wayengenalo ixesha ukwenza lonke uqheliso lwemisebenzi, ngokutsho izindululo. Ugqirha wenza kubo kanye ngemini. Kodwa ke, nangona umsebenzi onjalo onge a, ukuhlaselwa sisifo sombefu zibe kangako, ezinye nguye oyenza kakuhle ngokwakhe, yaye ngokuthe ngcembe impilo yakhe baqalisa ukubuyela esiqhelweni. Ngoko ke izicwangciso ukuba balwe livila yokwenza umthambo ngokomthetho. Ngapha koko, oko kuya ukulinda!

Enye into eyaba wenza ogulayo ubunzima ukusuka uxabana kakhulu neekati. Kwintlanganiso nezi zilwanyana abeqalile ukuhlaselwa Ukuphelelwa namehlo abuhlungu. Emva kwenyanga kweeklasi wayesele ngasemva kwakhe, waza wahamba nentsapho yakhe ukukha aye kuvelela. Ukuba wachitha ixesha elide, isigulane waziva entle, kwaye eneneni inani yokuhamba kati anoboya.

Indlela ukuze amkhulule iintlungu?

Omnye umfundisi ofundisa njengobuchule, ekwabelwana imfihlelo yokusebenzisa le ndlela unyango ngohlobo zoncedo lokuqala umzimba wakho. Kamsinya nje intlungu esiswini okanye phecana zesisu, kubalulekile ukuba wenze imizuzu engamashumi amabini Buteyko exercises kunye neentlungu ngokuyimfuneko kudambe. Njengoko nonstrange, kodwa kuyasebenza! intlungu kwakhona shwaka, kunye namalungu.

Izigulane abanikwe uqeqesho, ekwabelwana nabaphulaphuli njani ubomi zawo ziye zatshintsha kakhulu. Ziye zafunda ngokwakho ukuba uphefumle ngendlela efanelekileyo, uze ke oqhele oku kunye nentsapho yakhe yonke. Le ndlela kuye kwabanceda zonke ukuphelisa buziikhilogram extra, bunjani kakuhle-ntle yabo nokuphucula axa ubomi bakho.

Utitshala omnye kwizikolo zonyango ekwabelwana uluvo lwakhe malunga nenkqubo. Buteyko imithambo bamnceda kukuphelisa iimpawu nokuthimliswa ezingapheliyo, leyo haunted naye iminyaka engaphezu kwama-mabini. Emva kwexeshana waphawula ukuba yehle ukudinwa, umzimba iye ilukhuni. Kodwa emva komzuzwana iqolo ephantsi aqala ukwehla. Kukho ubungqina iziphumo emihle abantwana ukuba ukususela besebancinane ubunzima asthma. Ziindwendwe rhoqo baba: negazi, ukuhlaselwa sisifo sombefu, irhashalala ulusu kunye ukurhawuzelela. Phantse ukusuka ekuzalweni, abantwana ukuze siphile njalo ukuthatha amayeza. Kungekudala, oogqirha ecetyiswayo ukusebenzisa Buteyko indlela. Kuye okomzuzwana. uphuculo olubonakalayo baba ezicacileyo: Isifo sombefu zange ukuya abantwana karhulumente silume ulusu yokulala yento ephilayo xa iyonke kuye kwaphucuka, iziyobisi akukho elide kusetyenziswa.

isiphelo

Abantu abaninzi emhlabeni wonke badumise Buteyko indlela - imithambo ukuphefumla. Ke, njengoko kanti, akulambathanga. Inceda abantu ukuba ukumelana nezifo ezininzi, ukuphucula imeko yeli umzimba, yaye oku ngaphandle amayeza kwaye ezinye iindlela ezingaqhelekanga. Ngoko ke, ukuba niqhubela phambili ucinga ukuba kubalulekile ukuchitha ixesha lakho kwizinto ezifana koko, impendulo engagungqiyo - ubalulekile!