Uqheliso iinyawo flat. insoles bamathambo for iinyawo flat

iinyawo Flat - kokugula eziqhelekileyo linxulunyaniswa deformation yonyawo yabantu. imeko yezifo iba nefuthe elibi kwimpilo kwaye ekuhambeni kwexesha kunokubangela intlungu ngasemva ezisezantsi umqolo. Ukumelana nesi sifo ukunceda umthambo ezizodwa. Flat iinyawo kufuneka yenziwe yonke imihla. Kwakhona orthopedists sincoma unxibe izihlangu ekunene.

Ubangelwa iinyawo flat

Yimeko apho nakwiingqameko atshabalalisa iinyawo kuthiwa tyaba-ukulucanda ingalucandi kubini. Isethi lokuqala ise toe, le yesibini - longitudinal - ke anolwazi yonyawo. Loo isakhiwo kwenza kube lula ukwakha iingongoma ezintathu kuphela elunyaweni ukuya kumphezulu. Ngesizathu esithile, izihlunu kunye nemisipha exhasa unyawo, buthathaka, ngoko kukho ukwehla yakhe.

Ingozi utshintsho yonyawo ukunyusa zinto zilandelayo:

• umthwalo omkhulu ezinyaweni zakhe;
• yofuzo;
• izihlangu ezingafanelekanga (izithende eziphakamileyo, toe mpawu zingasentla);
• buthathaka kwemisipha, izihlunu;
• luphele;
• nokukhulelwa;
• ukulimala.

Kuxhomekeke apho arch bafa, ukwahlula longitudinal, ezinqamlezayo nezidibeneyo flat. Xa yonyango sifo zidlala indima ebalulekileyo umthambo. Xa flatfoot ukuyifundisa kufuneka nakanjani zidityaniswe kunye nokusetyenziswa insoles ezizodwa (wokufakelwa) kunye nokunxitywa umgangatho izihlangu bekhululekile.

unyango lwezifo

Iingcali zithi ukuba balahle flatfoot kunokwenzeka kuphela ebuntwaneni. Ngoko ke, abazali kufuneka basoko belwakhele umkhanya ukuyilwa unyawo yomntwana. Lahla esi sifo akanakuba abadala. Therapy emiselwe ngugqirha, iya kujolisa iimpawu.

iziphumo zonyango Pretty encomekayo aokusetyenziswa nokuba ekhaya. ndlela kwi ukunyanga flatfoot kuquka ukwenza imithambo ezithile. Le ngcali ukhethe insoles ngabanye amathambo kunye nezihlangu umguli.

Xa flatfoot (isanda) uluncedo ukwenza webhate. Emanzini ufuna ukudibanisa ingqalutye encinane kunye roll phezu kweenyawo zakhe. Indlela ehlanganisiweyo unako ukuphucula kakhulu le meko.

Imithambo yomzimba of flatfoot

Usebenzisa akuyi kunceda kuphela ekupheliseni deformation beenyawo; kodwa ukunqanda ukuvela zeenyawo tyaba. Ngakumbi luncedo kuya kuba abantwana. izigulane abadala umthambo ezithile ezifunekayo ukuze esemi izihlunu umva ezithi zibe umthwalo omkhulu kwi lesi sifo efanayo. Uqheliso for iinyawo caba kufuneka yenziwe yonke imihla iinyanga 4-6.

Usebenzisa uphucula kwegazi kunye neenkqubo pathways ezinyaweni, uyayivuselela ukuveliswa kolwelo joint, uqeqesho kunye nokuqinisa izihlunu. Kunye imithambo rhoqo ukomeleza arch eya kuthintela deformation ngakumbi.

Imisebenzi Physical abandakanya amaqela eziliqela ukuzilolonga ezizodwa. Ukuze kuzuzwe iziphumo ezidibanisayo, ungasebenzisa izixhobo ezahlukeneyo (izixhobo zemidlalo): amakhuko yokuthanjiswa, iibhola, izinti.

ukuqala phi?

Ukulungisa unyawo kukho umthambo ezininzi ezahlukeneyo ukuqinisa zonke izihlunu. Nangaliphi na ixesha ubunzima kufuneka uqale imithambo nge flexion kunye nokwandiswa neminwe. Lo msebenzi unokwenziwa kwindawo ihleli esitulweni de kube ukudinwa. Inani kophindo - izihlandlo 20-30.

Kwisithuba imizuzu embalwa, ungenza ukwenza umthambo "ezinqunquthayo". Ukuze wenze oku, hlala esitulweni, wolule iinyawo zenu emgangathweni, bagobe iminwe yakho, uze nsinya ukuba isithende. Imilenze ngexesha elinye kufuneka ngokuthe phambili.

Kuluncedo ukwenza umthambo ukuze iinyawo amcaba iipensile izinto ezincinane. Ipensile ska phakathi kweminwe zam kwaye enze ukujikeleza setyhula, ezama ukuba bazobe isangqa. Abantwana nga bazobe isangqa kwiphepha bephepha ngexesha ubambe i umlenze yesibini. Ukufeza le njongo, iminwe yokubamba ipensile ezinye umlenze uphinde umthambo.

Ukwandisa phambi izinto ezincinci, kubalulekile ukuba uzame ukufaka iminwe zabo kwasasazeka kwi ibhaskiti ezahlukeneyo okanye isitya. Buyisela i arch eqhelekileyo unyawo ukunceda ibhola encinane ukuziqengqa ukusuka toe ukuya isithende. Bambani ume ibhola, kufuneka uzame usilahle. Nge ukuhamba kwempahla ingakumbi ebantwaneni.

Xa indawo ehleli inokwenziwa okubi elula kakhulu, ezifana okuwisa iikawusi ngokwabo (kunye ombane ngamandla), kwaye ukusukela ngokwabo (isimo sikhululekile).

Ukuhamba ngeenyawo flat

Zakhiwo loqheliso kufuneka ngokuqinisekileyo mazifakwe kwaye behamba. Ukuqala ukufana kawusi (imizuzu 1-2), ephakamisa izandla phezulu. Emva koko kufuneka zizakuwela umva emva kwakhe kunye nezandla ukuhambisa ebhantini. Kuba ukothula kasikrobana nolusezantsi kufuneka umva uhambe emva kwakhe. Ngomhla arch olungaphandle unyawo kufuneka uhambe ngeminwe onke.

Ukuze lahla iinyawo tyaba kufuneka uye kwi-log, umphezulu chamfered. Kulo mzekelo, umthwalo idluliselwa ukuya kwicala elingaphandle yonyawo.

Ukuba flatfoot kubalulekile ukufunda indlela ukuhamba kakuhle. Kungenjalo, iya kuphuhlisa enyelisa arch esehlisa ngokupheleleyo. Ingqalelo iqinelwa efanelekileyo, ngexesha apho neembadada ezinyaweni zakho ngaxeshanye omnye okanye kancinane iikawusi babuyelayo omnye komnye.

Ngelo lokuqala lophuhliso kweenyawo caba kwanele ukusebenzisa orthotics, ngokuchanekileyo wabeka iinyawo zakhe xa uhamba kwaye wenze umthambo ukukhanya. Beka into elungileyo - kwakungelula, kuba ifuna esweni rhoqo ufakele umlenze. Noko ke, ekuhambeni kwexesha iza kube umkhuba.

Uqheliso ngenduku zemithambo

Sebenzisa intonga ingaba nayiphi zinomphezulu ogudileyo kunye nobude ubuncinane 1 kwimitha. Ezi klasi zinceda ukugcina ukuphakama arch yonyawo kwindawo echanekileyo. kwindawo ehleli ngaphezu intonga yonke uqengqa imilenze (Tyhila). Imithambo kufuneka kwenziwe malunga 5 imizuzu. Xa unyawo valgus caba uluncedo ukuhamba stick, njenge intambo.

iingcebiso jikelele

Ugqirha wamathambo walumkisa ukuba umthambo gqolo kakhulu kunokuba isiphumo esahlukileyo. Umsebenzi kufuneka anikwe imizuzu 20-30 ngosuku. Musa ukuyeka impilo yomzimba nkqu zikumanqanaba okugqibela flatfoot. Emini, kucetyiswa ixesha nexesha ukuhamba ngeenzwane.

Xa ekhaya, ungenza unyawo yokuthanjiswa ukuphucula kwegazi. Kufuneka uqale inkqubo kunye esihlunwini gastrocnemius, ukuya kuli nomlenze ngonyawo. Foot bezihlikihla emva iminwe ukuya isithende.

Ukukhethwa insoles zonyango kunye nezihlangu kufuneka lwenziwe ngugqirha emva kokuba iimviwo inkqubo musculoskeletal yesigulana.