Bunions: ezibangela, iimpawu kunye nonyango

Bunions - ingxaki elidla awadibana nazo wezifo mihla. sezifo efana kunye nophuhliso ephosakeleyo asemzimbeni kunye kwaliwa ngokuthe ngcembe le odibeneyo ubhontsi ngaphandle. Ngenxa yoko, umphezulu ecaleni kwexeshana kwakhiwa iinyawo, nto leyo ebangela kakhulu ngokuphazamiseka kuhlolwe yabantu. Ngoko kutheni na kukho ziphazamisa, kwaye ingaba zikhona iindlela ezisebenzayo ukulungisa oko?

Bunions noonobangela bazo

Iingcali ezininzi ziyavuma ukuba bursitis inxulumene ngqo ilifa yemfuza yabantu. Njengoko sele kukhankanyiwe, esi sifo ayikho ngenxa deformation emathanjeni ngokwawo, kunye nendawo ngokungafanelekanga ezidibeneyo. Oku kukhokelela amaqhuma ngokwanelisayo oqaphelekayo phezu osecaleni yonyawo, le phalanges nobhontsi ukuba baphambuke kwicala elahlukileyo. Kwakhona waphawula ukuba bunion rhoqo ukuvela imvelaphi flatfoot. Imiba yomngcipheko kwakhona kunganxulunyaniswa rhoqo unxibe izihlangu ntofontofo kunye toe elimxinwa - kula izihlangu iminwe esinzulu licinezelwe nxamnye enye kwenye, nto leyo idala iimeko ezibalaseleyo ngenxa ugobile entlanganweni.

Kwezinye iimeko, bursitis eyenzeke nobuthathaka bekhubazekile okanye ezifunyenwe namalungu (umzekelo, isifo, kunye nezinye izifo).

Bunions: i iimpawu eziphambili

Phawula imbonakalo sifo kakhulu ilula - a joint enkulu ezinzwaneni ngcembe iqala uPienaar ngaphandle, ukwakha kakhulu yintlama obonakalayo. Ke ukuba lokuqala inqanaba deformation lwenzeka ngaphandle intlungu kuhlolwe, ngakumbi kwamaphaphu kunokwenzeka. Okokuqala, abantu badla akhalaze buhlungu kakhulu xa ehamba okanye nawuphi na umsebenzi emzimbeni. Kwezinye iimeko, isikhumba kuyabonakala namadyungudyungu ezivela iimpikiswano zochuku nesixhobo isihlangu.

Okwesibini, bursitis Idla yi ukudumba philisi ehlangeneyo. Kwiimeko ezinjalo, iintlungu iba nkulu ngakumbi. Ukongeza, isikhumba phezu nkcwe edibeneyo, reddens iba shushu ukuya ngaphandle kwebala. Enoba kunjalo, kunyanzelekile ukuba ubone ugqirha nje ukuba sikwinqanaba lokuqala esi sifo, nto leyo mhlawumbe kwenze ulungiso wamathambo.

Bunion: unyango

Kakade ke, kuqala ugqirha uyakukumisela uthotho iimvavanyo neemviwo. Ngokukodwa, bunions zifuna uphando radiology. Kuphela emva koko eyabelwe unyango oluchanekileyo.

Kumanqanaba okuqala ngeendlela angqingqwa zinokuba nempumelelo. Kwiimeko ezinjalo kuyimfuneko ukunikezela izihlangu kunye iinzwane ezivaliweyo izithende phezulu, njengoko oku aggravates kuphela meko. Ugqirha kufuneka ukuba pick up izihlangu ezizodwa wamathambo, enokusetyenziselwa ukubuyisela umthwalo kunye nokususa uxinzelelo ukusuka amalungu kwezigulane ngeminwe. Ukunxiba izihlangu ezizodwa okanye ubuncinane insoles wamathambo ukunceda kade okanye ukujingxela inkqubo deformation ngakumbi.

Kakade ke, ubukho ukudumba kunye neentlungu amagqirha zibeka imithi enamandla anti-ukudumba, maxa wambi kwenziwe ngesisekelo steroid.

Ngelishwa, ezi ndlela ayifanelekanga ukuba isetyenziselwe zonke izigulane unesifo "bunion." Umsebenzi wambi isisombululo kuphela. Ngexesha inkqubo, ugqirha osusa bursitis kwaye ngokutsha ithambo ubhontsi ukuze ezikufutshane enye kwenye kwindawo engile yendalo. Kakade ke, nasemva kokuba umsebenzi ngempumelelo isigulane kufuneka ukuba ukhethe ngenkathalo izihlangu xiphephana olungeyomfuneko.