Buckwheat inyama - ukutya elula kodwa okunencasa kakhulu

Kubomi bemihla ngemihla, inkoliso yethu ukhetha ukupheka ukutya elula ekhaya loo nto kufuna ixesha elininzi neenzame. Kodwa ke elula yokulungiselela akuthethi kuthi ukuba ukutya nasongo, kuba kwanaxa usebenzisa ukudla ezivame ukuba sikulungisele ummangaliso yokwenene zokupheka. Umzekelo woku ilula kakhulu, kodwa ukutya okunencasa unako ukukhonza buckwheat kunye nenyama.

Kuba kumalungiselelo ale esityeni akuthethi thatha ixesha elininzi, ingakumbi ukuba une iyafumaneka ukulungele uphuqeka buckwheat isidudu, yaphekwa kwangaphambili. Indlela ukupheka ngumbhodamo? Kuxhomekeke lilula kakhulu, kodwa kusekho bokuqonda ezimbalwa ekufuneka ingqalelo.

Kuba nokuqulunqwa buckwheat uphuqeka kufuneka isiqingatha sekomityi ipapa, neendebe ezintathu amanzi, ityuwa kunye namasi ukunambitha.

Okokuqala Othmer efunekayo iglasi imali okuziinkozo okanye naziphi na ezinye izinto. ukukrala kufuneka uhambe ngayo ngoko. Nangona into yokuba namhlanje wathengisa becala buckwheat "ukucoceka", andizohlwayi cereals ixesha yoshixizo, njengoko ezibanjiswe bumdaka ilitye encinane kunokubangela ezininzi iingxaki. okuziinkozo kulandelwe siwabeka, kodwa buckwheat nkxu phambi ukupheka ayikho imfuneko. Abaninzi bavakalelwa imfuneko yosiwe buckwheat phezu epanini elomileyo. Kodwa ukusukela namhlanje kuthengiswa ezivenkileni sele zilungiswe cereals zokupheka, akukho mfuneko kulo msebenzi.

Bilisa buckwheat kuhle eyenziwe ngepani kunye ezantsi elingqingqwa, okanye casserole. Beka kwisingxobo nomsila, gcwalisa amanzi mmiselo, ityuwa. Ukuba oyifunayo, amanzi izakubekwa igqabi bay. Beka ipani phezu komlilo kwaye xa amanzi yamathumba, ukunciphisa ubushushu ukuya kwezisezantsi. buckwheat ebilisiweyo imizuzu elishumi elinesihlanu. Le pudding wagqiba kufuneka ongeze nentwana ibhotolo.

Nalula ukupheka buckwheat ipapa in multivarka. Kwanele ukuba babeke isixhobo kwindebe wahlamba umgrayo, ugalele ityuwa ze ugalele amanzi eqhelekileyo. Emva koko uvale isiciko Multivarki, vula, nokuba kunjalo ngokuba "buckwheat". Emva kokuba uphawu iwotshi, safika zithe saa sikulungele uphuqeka.

Ngoko ke, buckwheat thina ukulungisa, ngoku kufuneka ulungiselele Akunakuba. Ukwenza oku ngepani ngembiza uqhotse itswele tofo ezinqunqiweyo kwi ibhotolo okanye oli yemifuno, ngoko ukongeza namatswele nenyama okuthambile uya uqhotse kuye, uphambuke ezintethweni ukuyilwa lunamahlwili amhlophe. Akunakuba imfuneko ukongeza ityuwa nepepile, ungadibanisa ezinye zinongwe ukunambitha. Xa yenkomo ilungele, ukusasazeka apho buckwheat, kwaye tomim mix kwi ubushushu ephantsi kwenye imizuzu emihlanu. buckwheat yethu inyama ilungele, ungenza ndiyibeke phezu ipleyiti kunye nimkhonze. Lovers banokuba yonakele ngolu hlobo kunye isosi yetumato, okanye nayiphi na enye, nangona buckwheat inyama enencasa ngaphandle nezongezelelo ezongezelelweyo.

Indlela ukupheka buckwheat inyama, ukuba akukho isidudu esele zenziwe? Kulo mzekelo, ungenza olu ukutya ngendlela eyahlukileyo. Ingakumbi okumnandi ithuba buckwheat inyama, ukuba xa upheka isidudu ukongeza imifuno kunye neenkowane.

Ngoko ke, xa iglasi buckwheat ekrwada athathe 300-400 iigram yenkomo emhlabeni, bengamakhulu amabini iigrem amakhowa ezintsha, ubusi okanye ezinye amakhowa, tomato enye enkulu (okanye iglu ezimbalwa isosi yetumato), omnye itswele kunye neminqathe, isibini embewini pha. Ukongeza, kuza kufuneka iikomityi ezi-2 zamanzi okanye umhluzi, isiqwenga ibhotolo, iziqholo kunye netyuwa.

Cook le dish banokuba ngepani ngembiza kunye bumpers enzulu okanye casserole. Qhotsa e ibhotolo mince, uze udibanise kulo ngabanye itswele mnye, iikherothi, intsimbi ipepile (uyinqunqe ibe imifuno amancinci kakhulu, kunjalo, ngumbandela incasa). Emva koko ke beka imifuno kunye nenyama, amakhowa zakhutshwa kunye neetamati zinqunqwe okanye isosi yetumato. Xuba uze ugalele amanzi okanye umhluzi, ityuwa kunye namakha, uze ugalele buckwheat kwaye ezigudileyo kumphezulu wayo, ngaphandle ukuxuba kunye nemifuno. Emva kokuba amanzi amathumba, bagubungele izitya enesiciko kunye zokufudumeza ladamba. Cook malunga nesiqingatha seyure. Emva koko vala ubushushu uwahlanganise. buckwheat yethu elimnandi isidudu kunye nenyama kunye nemifuno ivuthwa. Mkhonzeni kwi kwiziganga itafile, wazifefa ngokunjalo imifuno, ivathisiwe kunye izilayi iitumato IiReggaeton cucumber.