Black Coffee uyakhula okanye constricts imithambo yegazi?

coffee Black. Uthando lwakhe asele izigidi zabantu ehlabathini lonke. Iingcali ezininzi ziyavuma ukuba kukho unxibelelwano phakathi ukusetyenziswa caffeine kunye intloko ebuhlungu, kodwa hayi bonke bayavuma ukuba oku kunjalo ngokupheleleyo kuzo zonke iimeko. Makhe sihlolisise izimvo kwaye ufumanise ukuba yintoni na ekufuneka uyazi ingxaki yintloko ayiyeke, funda, ikofu uyakhula okanye linciphise na iimpahla ingqondo.

Caffeine - ukuba yintoni ekwenza!

Mhlawumbi sele uyazi ukuba caffeine leyo ivuselela yendalo. Iqulethe ikofu, iti, cola kunye nezinye iziselo ezibandayo. Caffeine yinxalenye amanye amayeza, ezifana "Tsitramon" "Kofitsil" "askofen" (total 75 amalungiselelo).

Njengoko ivuselela, caffeine ichaphazela inkqubo luvo kwaye yenza uphaphile ngakumbi. Kodwa loo nto bonke. It yenza kwakhona vasoconstrictor (linciphise imithambo yegazi), plus umchamo nga kwandisa uxinzelelo lwegazi.

Ukucinga coffee dilates imithambo yegazi, okanye uncipha, musa ukulibala ukuba abantu ezahlukeneyo enza ngokwahlukileyo. Nangona, njengokuba umthetho, akukho zihlelwa ichiza, caffeine, kwenzeka, ayiyekeki, kuba nibe nazo uyeka ukuba uyayeka ukuthatha ngayo.

Iindaba ezilungileyo: caffeine kukunciphisa yintloko

Coffee uyakhula okanye constricts imithambo yegazi? Abantu sakuwubuza lo mbuzo ngamnye omnye kunye noogqirha, mhlawumbi ekubeni kwakukho ikofu. Yinto eyaziwayo ukuba caffeine kudala isetyenziswa njengeyeza intloko (nokuba i intlungu oqhelekileyo okanye migraine). Ngaba uyazi ukuba wathengiswa njengendlela "ziintloko" kwi zigaba yokuqala ukusasazeka Coca-Cola? Kutheni kuluncedo nje oku? Kwenzeka ntoni imithambo yegazi kusetyenziso ikofu (caffeine)?

abanale Migraine ngokukodwa umdla kukuba caffeine constricts imithambo yegazi. Vasodilatation - enye ezingunobangela eziqhelekileyo uxhuzula kubantu babe nokuphazamiseka luvo. Ukuhlala efuna impendulo umbuzo malunga coffee dilates imithambo yegazi okanye hayi, ahlawule ingqalelo yokuba abaninzi amachiza migraine ijoliswe ekufezekiseni ifuthe imithambo yegazi kubuyela ubungakanani eqhelekileyo, ukunciphisa ucinezelo ye-luvo elibangqongileyo.

Abanye abaphethwe uqaqanjelwa kufumanisa ukuba coffee kumanqanaba okuqala intlungu kukunciphisa. Ekukholelwa ukuba caffeine equlethwe amayeza, kwandisa isiphumo iintlungu. Kungenxa yoko le nto imibutho amayeza sizidibanise ngeendlela ezininzi khohlo.

Iindaba ezimbi zezokuba caffeine aggravates i intloko ebuhlungu

Kusenokwenzeka ukuba ifuthe caffeine njengoko ivuselela yi liqhinga encinane ngokwasengqondweni, ukuvumela okwethutyana ukunciphisa susceptibility ukuba intloko. Ifuthe kuphucula iswekile idityaniswe yekofu okanye eziqulathwe esibondeni.

Zininzi izinto ezinokuba ukunceda, njengokuba awukwazi buhlungu. Kule postulate kukho impendulo ngqo umbuzo malunga coffee iyavuleka okanye constricts imithambo yegazi. Njengoko ivuselela, ngakumbi xa zidityaniswe kunye neswekile, caffeine unako bhetele, kodwa ngokukhawuleza enokukhokelela ekubeni urhulumente njengembi. Kungenzeka ukuba kubi, xa abantu ezithandwa uqaqanjelwa, suke xa iswekile eninzi kunye caffeine ungatyanga.

Oku kuquka utsibe iswekile egazini ezinokukhokelela nemiphumo emibi, inegalelo kuphuhliso yokuhlaselwa intloko ebuhlungu. Ngamanye amazwi, ukuba ukhetha ukusela iti, musa ukulibala malunga Bun!

Ibonisa izimbiwa luncedo emzimbeni

Coffee dilates iimpahla yegazi kunye evumela? Umbuzo, Kakade ke, umdla. Kodwa kubaluleke ngokulinganayo ukwazi njani ukuba ukwehlisa izinga weevithamini, apho umzimba wakho kufuneka njenge caffeine umchamo. Umzekelo, uphononongo lubonise ukuba migraine ufuna izixa ezikhulu wemagniziyam. Kodwa yonke ukutya caffeine "osusa" (uhlamba) kuyo, ukunciphisa inqanaba into ebalulekileyo ubuncinane, nokuba uzama ukwenza mg Ngaphezu.

Yintoni caffeine esenza imithambo yegazi lakho, zingathathwa ngokuba akhabayo kunye navumelanayo. Ingase okanye ukuvala imithambo yegazi nokunciphisa okanye ukumisa i intloko uze uqale ukwandisa kubo! Ewe, ikofu uyakhula constricts imithambo yegazi. Loo nto imangalisayo!

Headache ngeempelaveki - kaninzi ngenxa yokuba umntu zonke ntsasa usela ambalwa iikomityi ikofu emsebenzini, uze ukulala yonke le veki. Kona ke ukulala Uyenze bekhefu ukusetyenziswa stimulator, umzimba uyaphendula flash migraine.

uxinezeleko iyanda

Amayeza kwenyusa kuphela ingxaki: ukuhlanganiswa aspirin kunye yekofu okanye amayeza caffeine, ngoyo imiphumela emibi. Le stimulator kungabangela ixhala ngokungeyomfuneko, ingakumbi xa wabanjwa kukuninzi ungatyanga kwaye kungekho ixesha elaneleyo ebuthongweni.

Uxinzelelo kunciphisa ukuxhathisa komzimba yeziphumo ezibi kokusingqongileyo kunye nezifo, aggravates imeko, kokwenza abantu. Kuye kwenziwa ukuze kuqinisekiswe unxulumano phakathi ukusela cola kunye intloko ukungqina ukuba caffeine - iimpahla yotshaba.

Umthathi-nxaxheba ngamnye basela ngokomlinganiselo iilitha 1.5 cola ngosuku. Bonke bephela yintloko abanamava ezingapheliyo, nangona kungekho kubo waba imbali migraine. Kwisithuba seeveki 1-2 bathe ngcembe inciphise inani enxilile ethululwayo, kwaye ngaphezu kwama-91% ngentlungu iphelile ngokwayo kwiiveki 24 ezayo! Enye kuqatshelwe uqaqanjelwa athile endaweni yintloko ezingapheliyo ngemihla.

Yintoni ukwenza ...

Nangona ezinye oko kusenokubonakala ngathi ubaxo, kodwa abantu abaninzi basebenzisa yonke imihla caffeine kakhulu, yaye emva koko ezibuza: "? Coffee uyakhula okanye constricts imithambo yegazi" Ezinye iingcali zikholelwa ukuba kuxhomekeke kwizinto ezininzi. Ngaphezu koko, kubalulekile kakhulu ubuninzi bezinto into okanye eyavela, njengoko rhoqo apho usela ikofu (okanye ezinye iziselo caffeine).

Nangona ukusuka uthando ukuthiya inyathelo elinye, funda ulwazi, musa ngoko nangoko ukunikezela isiselo. Naluphi na utshintsho kwizidlo kufuneka kwenziwe kancinci. Zama ukunciphisa isixa caffeine ziphele. Hi ndlela leyi, uyakwazi ukugcina imali awuthengi "indebe engaphezulu."

Khangela ubungakanani caffeine kumayeza akho kunye nokutya. Avareji ikomityi yekofu (ezincinane) iqulathe malunga 135 mg, iti emnyama - 35 mg. Iingcali ezininzi Siphakamisa ukugcina ukusetyenziswa yonke imihla mziba kwinqanaba 200-600 mg. Ngokuhlala ukusetyenziswa ngendlela phantsi, unako uphephe lungu "yintloko-caffeine".

Ngamafuphi

- Hlalutya indlela caffeine kangakanani kukuthabatha ngosuku.

- Zama ukwenza iindleko zakho mihla coffee osezantsi.

- Zama ukwenza servings zakho mihla le kancinci kangangoko kunokwenzeka.

- Kuphephe ukusela iswekile ngaphandle kwezinye ukutya.

- Gcina ijenali ukuba ungagcina umkhondo ikhonkco phakathi caffeine kunye intloko ebuhlungu.

Ukuba le nkcazelo ulwalamano caffeine intloko ebuhlungu kwaye eluncedo - kulungile, oko kuthetha ityala lo eyishiyile loo nginqi phambili, kwaye akusayi ungacinganga uya kusebenzisa ikofu ukuze onwabe okanye okudambisa ubuhlungu.

Bukela for frequency ingenzeka xa yintloko kuni. Khumbula ukuba sinciphise ubuthongo elungileyo, esela amanzi ngokwaneleyo ecocekileyo. A yokutya okunempilo ukuzilolonga mihla iya kunceda ukubulala intlungu, langutana ni ntshikilelo. Kunjalo kukho ubuchule nokuphumla, ukucamngca. Kwakhona luncedo kuwe endleleni kukuyeka likhoboka etshabalalisayo caffeine.