Berry compote of rasberries kunye currants

Phucula amajoni omzimba wakho kwaye kunceda umzimba sixhathise izifo eziyingozi Aninakusela tablet enye. Oku kufuna umsebenzi elide phezu kwakhe, apho inkqubo yokuba ehlaziyiweyo isimo ukuya izondlo zabo kunye nendlela yokuphila. Ukutya kongeza iivithamini ngakumbi ngohlobo iziqhamo, imifuno, namaqunube, yaye umsebenzi ungenzi bathelela umthwalo ngamaxesha eholweni phandle.

Ukuze ukuba singalahlekani kakhulu ethandwa iivithamini zasehlotyeni source - namaqunube, kufuneka ucinge ngendlela ukugcina kubo abandayo de ngoko ukuxhasa umzimba kwaye ngeli xesha. Umntu berry kubanda, yaye umntu wenza workpiece okunencasa, njengoko a compote of rasberries kunye currants. Nje ezimbini kwezi amaqunube inokuba ngumthombo impilo ngamaxesha umsebenzi ntsholongwane.

Iipropati Iluncedo kakhulu rasberries

Thetha ngale mveliso kunokuba elide kakhulu, kuba raspberry i uvimba wokwenene iivithamini kunye neeminerali.

Okubangel 'umdla kukuba, iingcali zenzululwazi lingakwaziyo ukufumanisa apho oku wabonakala kuqala berry. Siyazi kuphela ukuba kukho sele iminyaka 2000 ubudala. Oku ubungqina bokuba ukuhlakulela rasberries abantu baqalisa ixesha elide kakhulu, mhlawumbi oku kuchaza imiphumo obangel kwezonyango nokusetyenziswa kwayo.

Njengenxalenye yale berry linani kakhulu kwezinto, ezo igama eliqhelekileyo - phytonutrients. isiqulatho yabo ephakamileyo uyakwazi ukubakhusela ngokupheleleyo umzimba nxamnye iinkqubo ukudumba kwaye ziyakwehlisa ngokubonakalayo amathuba izifo ezondeleyo. phytonutrients Inkoliso rasberries ijonge ukuphelisa iinkqubo oxidative ukuba abangaphangeliyo sisenzo izinto eziyingozi kunye nezinto. Iqhosha utyhila ngokwaso njengento wrestling obalaseleyo kutyeba, seswekile, yegazi, hypertension; Oku kuqinisa Kwakhona imithambo yegazi enqanda nangezilonda.

Iipropati Iluncedo kakhulu currants

Currants kananjalo ngokuba berry yamayeza ngokwenene. Emva kwenkulungwane ye-16, iimpawu yawo edume kunye umdak abadumileyo wongeze ukuba isidlo sabo sakusasa, ukuxhasa umzimba.

Currants iqulathe kwi pectin yayo ukwakheka kunye tannins, potassium, intsimbi, iityuwa izimbiwa, acid kunye neevithamini A, B1, B2, C, P, nto leyo ibe nefuthe kuyingenelo emzimbeni womntu, ngokuchaseneyo iinkqubo ezithintela ukosuleleka kunye neoplastic, ukuphucula motility kunye igazi ekunqandeni, ukuphelisa cholesterol kwemfuneko kunye netyuwa, kodwa ukunceda nemithambo yegazi.

Ukongeza, i-berry uxatyiswa ubukho izixa ophezulu provitamin A (carotene), nto leyo efunekayo umbono, amajoni omzimba kunye nenkqubo musculoskeletal. currant Red kwakhona antioxidant enamandla, ekulweni kwesikhumba ukwaluphala.

Indlela kuphekwe compote?

Balila isiselo esimnandi ehlotyeni, xa amaqunube ziluncedo kakhulu namnandi. Compote of rasberries kunye currants ukwenza ilula kakhulu, ukumelana nayo nokuba umntwana. Ukuba ufuna ukwenza isiselo ukusetyenziswa xesha, kuya kufuneka:

• redcurrants - 250 g
• Iqhosha - 250 g
• amanzi - iilitha ezi-2
• sugar - 150 g

amaqunube wahlamba kufuneka isongwe ibe epanini, yongeza amanzi upheke malunga nemizuzu engama-15, uze udibanise iswekile, uyibambe phezu komlilo imizuzu eli-10.

Ngenxa elifutshane unyango bubushushu ixesha onke amancedo amaqunube zigcinwa, kwaye ufumana u'a 'rasberries okumnandi kunye aqholiweyo yathamba kunye currants. Nangona kunjalo, le ndlela ayenzelwanga ukuba nsinya isiselo in iinkonkxa.

Indlela ukuze uyipheke compote ukuba Ihlole?

Kubathandi ingqayi evulelekileyo kunye isiselo vitamin le recipe kuyinto efanelekileyo ebusika. Ukuba ufuna ukwenza compote ebusika, currants, rasberries, amanzi kunye neswekile iya kuhlala izinto eziphambili, ungatshintsha kuphela ngumlinganiselo kunye nendlela nokulungiselela.

Xa ilitha ezintathu-ingqayi zintsholongwane izaliswe neekomityi ezimbini amaqunube kunye neswekile, ziyahlutha ngamanzi ashushu imizuzu 5-8. Emva koko amanzi kunye neswekile (ukubiza le isiraphu) zidibana embizeni, wazisa kuye ithumba waza wabuyela neebhanki. Ngoku ke kungenziwa nto zisontiweyo. Ngenxa yoko, i ibhanki kufuneka alungiselele iponti ezazityiwa, isiqingatha sekomityi iswekile.

Abaxhasi ukutya okunempilo nga ukulahla ngokupheleleyo sweeteners kunye nomnye compote kumpheki. Iqhosha, currant omnyama - yiloo zonke izithako ngenxa othululwayo.

Izimo

Njengayo nayiphi na imveliso, ezi amaqunube kufuneka Izimo, yaye ngenxa yoko awukwazi ukuyisebenzisa kwabo bonke:

• Ayikhuthazwa ukusebenzisa compote iziqhamo wamandla kubantu abane komzimba okanye abantwana abancinane.
• amaqunube Sour abantu contraindicated kubantu abanezifo ezingapheliyo okanye nokoyika iphecana zesisu (gastritis, isilonda esiswini), kwakunye abantu exacerbation nokoyika amatye kwizintso, sifo, nephritis.
• Qaphela ukuba adle compote abakhulelweyo raspberry kuphucula umoya okanye ubunzulu izihlunu zesibeleko.
• Abantu abaye wahlaselwa yintliziyo okanye sistroke, berry compote kwakhona ayikhuthazwa.
• Thrombophlebitis notyekelo thrombosis uvumelekile ukuba ukusela kuphela isiselo yaze yangxenga ifuthe lomanyano kakhulu.

Bonke abanye ndingasela compote of rasberries kunye currants kungekho izithintelo, kodwa akufuneki ukuba gadalala.