Bangaphi kokuba luzelwe ushiya esiswini? ukuba njani ukukhawulezisa inkqubo?

Sisoloko sisiva ukuba ukukhulelwa ezihonjiswe nabafazi, kodwa eneneni izinto zahluke kakhulu: unokukhawuleza ulusu kwi esiswini kokuba luzelwe, inzuzo ubunzima kunye neminye imiba exhalabisayo sele pretty wadinwa ukukhulelwa kunye noomama abaselula osikwa yinimba. Kwaye oku mhle ezivela ngaphandle. Ukuze ufumanise ukuba zingaphi kokuba luzelwe ishiya isisu, ukukhawulezisa indlela inkqubo yesiqhelo, oomama abaselula abalima imini yonke kwi-intanethi, kodwa kunokuba nje okunene balahle ezi nesohlwayo kokuba luzelwe.

Izinto ezibangela isisu unokukhawuleza

Masiqalise nesibakala sokuba inani kwakhe ukuba wayebukele yonke imihla phambi nangexesha, kwaye emva kokukhulelwa. Kodwa ke unina abaselula kwiinyanga zokuqala ubomi kuphela kwiimvuthuluka zakhe siqhelane indima entsha, kunye ukucupha, feedings, kwimibhiyozo, kunzima ukunikela ingqalelo. Malunga lwesibini - ngenyanga yesithathu umama wam yalungiselelwa ngokupheleleyo ukuya omtsha, kwaye ngoku ingqalelo kukuqeqesha amandla ayo. Kodwa ngaphambi kokuba udlulele kumbuzo zazingaphi kokuba luzelwe ishiya isisu, ukuhlalutya unobangela zezi imibimbi ezingemnandi.

imisipha esiswini kokuba luzelwe ngokukhululekileyo, ngokuba lonke lokukhulelwa, unga asizoluli kwaye ukukhipha isisu, ukunqanda kwezisu. konke kuxhomekeke ekubeni ngxelo a ukukhulelwa. Ukuba unayo umntwana wokuqala, ngoko balahle lwesisu ilula, njengoko indima enkulu edlalwa umsebenzi wakho wenyama kunye imizila yemfuza. Kuba recovery ekuqaleni zomzimba wakho uyakwazi ukunceda ukuncancisa kuba izivumelwano isibeleko ngokukhawuleza kuba imisipha kubangelwa. Kwakhona kuphuhliso ubisi lwebele bazitshisa calories ezingaphezulu. Kuya kufuneka ukuba silinde isisu encinane solulelwe kweenyanga ezisithoba, isibeleko liye lakhula ukuya kwiqondo kangangokuba yokuhlala usana.

Phambi kokuba isigqibo ukukhetha oncedisayo, ukuhlalutya iinkqubo ezenzekayo emzimbeni lomfazi.

nokomzimba

Ukuze ukuba izihlunu wazolula nesikhumba ngesisu emva kokuzala uhlobo, kufuneka amaninzi unyamezelo, umsebenzi kunye umthambo. Bangaphi kokuba luzelwe ishiya isisu, kwakho akukho bani ngokwenene akaphenduli, konke oko kuxhomekeke ukuzingisa yakho. Ngexa lokukhulelwa, umzimba ufumana ubunzima kratya ukwenza ukhuseleko umntwana olongezelelweyo. Le ubunzima extra lula ngokwenza imithambo ekuseni mihla le.

Ngemihla yakudala sesisu sakho enkulu ngokwaneleyo ngenxa isibeleko, nto leyo eza kubuyela kubungakanani bayo boqobo emva malunga ezimbalwa iinyanga. Esinye isizathu - ipropati kwesikhumba okubuyela kwimo yomntu: ngethuba sokukhulelwa perforce baby nesikhumba, kodwa oku akukho ekupheleni kwehlabathi, yonke into zibuyiselwe kwimo yazo yangaphambili.

Indlela ukubuyela esiswini flat

Kukho iimeko ezintathu ezifunekayo:

• nesondlo esifanelekileyo;
• ukusebenza komzimba;
• ukunakekela isikhumba esiswini.

Sicebisa ukuba wenze ngaphandle umba ngamnye ngokwahlukeneyo ukuqonda ngcono intsingiselo. Ukuze uphendule lo mbuzo zazingaphi kokuba luzelwe ishiya isisu, kufuneka uphendule counter-umbuzo: Ingaba ufuna malini na?

nesondlo esifanelekileyo

Ukuba unciphise umzimba emva kokuzalwa na ukutya kuyimfuneko, kodwa awunakunqamla ngokwam ngeenxa ngoku kufuneka ucinge usana lwakho. Ukukhulelwa umzimba - yinto eninzi ntshikilelo, ngokunjalo yokudla. Umzimba lokuphumla. Nantsi imigaqo ukutya okunempilo, unamathele kubo:

• iinxenye ezincinane amaxesha 5 ngemini;
• iintlobo ukudla;
• isidlo kakhulu - oatmeal, buckwheat, umbona, kongezwe bran;
• ka-3 ngosuku, ephantsi-fat iyogurt okanye cottage samasi;
• amaxesha 2 ngeveki, okunamafutha iintlanzi okanye kwaselwandle;
• ka-3 ngeveki inyama ezinqinileyo;
• 1 iqanda ngosuku;
• isipinatshi.

Ukuba asigungqi ukudla, kuya kuphela kunceda ukuba unciphise umzimba nokomeleza izihlunu zabo, kodwa kube nefuthe elihle kakhulu ekukhuleni komntwana.

umsebenzi ngokomzimba

Masiqalise nesibakala sokuba emva kokubeleka ngayo, kuyanqweneleka ukunxiba umhlabelo, umzekelo olungileyo Kukudandatheka umhlabelo "Fest". Kutheni lento kufuneka? ngebhandishi kokubeleka "Fest" kuya kunceda wesibeleko wakho ukuba osulelwe, ngoko uya ukufikelela ukuncitshiswa isisu sakho ayikho kweenyanga ezimbini, kodwa ke kule nyanga iphelileyo - enesiqingatha, yaye oku stimulus elungileyo amanyathelo anokuthathwa.

Oomama abaninzi bathi elibonisa ukuba benze kanye umntwana kufuna eninzi ingqalelo, oko konke ukuzithethelela. Umntwana - ukulinganiswa elungileyo, wenze umthambo kunye naye ezingalweni zakhe isebenza ngakumbi. Kukho ezinye imithambo elele ngecala lakho, ukuze nokuba ukudibanisa imithambo kunye ukutya, okanye efunda incwadi.

Zoxinzelelo kwimo eendaba ukuba kunokwenzeka kuphela emva kokuba recovery epheleleyo umzimba apho izihlunu esiswini ukubuyela kwindawo yayo yoqobo, ixesha kunokuba nayiphi (unyaka omnye), konke oko kuxhomekeke iimpawu zakho nokomzimba. Nikelani ingqalelo imithambo kunye ihupula, bona usizi lwenu ngamanqatha kwemfuneko nokunciphisa esinqeni.

kwesisu Care Skin

Ukugada ukuthatha unonophelo yesikhumba sakho akufanele kuphela emva kokuba nokukhulelwa kodwa phambi nangexesha kuyo. Kukho elinye isiphumo engemihle - kukho amanqaku bhuma, emva kokuzalwa isisu sakhe. Nendlela yokuzifumana kubo?

Amanqaku Yolula angavela nje kuphela esiswini, kodwa phezu kwesifuba, phezu kwamathanga. Ngoku kukho ezininzi amayeza ekhemesti, amafutha kunye serum sokususwa kunye nokuthintelwa namanqaku twa. Ngokusisiseko, bonke bephela benza ngokusekelwe namafutha omnquma. Ukuze ukuba emngciphekweni (ukuba naziphi ongeziweyo e gel kwikhemesti amancinci), ngokusebenzisa eqinisekisiwe kwaye eyona ndlela - namafutha omnquma.

Amanqaku Yolula lula ukukhusela kunokunyanga, ngoko musa ukulibala, qala ukondla isikhumba sakho kamsinya nje bafunda esakhulelwe.

Ukuba ekusoluleni sisekhona, ukunceda umama. Thenga iipilisi ekhemesti, emva isiphango, isicelo kwindawo imvaba amanqaku luya ilandelayo cream: Nqunqa cwecwe kwaye asiyixubi konke kunye cream njengesiqhelo umzimba, linda nje kude lichithakale ngokupheleleyo. Esi sixhobo lusebenza kakhulu.

Thatha nokuzikhathalela wena, nidle okulungileyo, kukhokela indlela yokuphila esempilweni umthambo, ngoko ukubonakaliswa yakho esipilini Ndiyaziyolisa njalo kuwe!