Athwala - yinto iproteni nje, okanye enye into?

Athwala - yenye zegazi wethu, ukuba ube protein -zhelezosoderzhaschy echanileyo ngokugqibeleleyo onoxanduva lokuhambisa igazi ukusuka nemiphunga ancedisana amalungu. Ngokusekelwe kule nkcazelo ingasentla, oko kunokwenziwa isigqibo sokuba isixa-oksijini iiseli zomzimba kuxhomekeke kubungakanani mpilo egazini.

Kuya wakhumbula ukuba athwala - lo neprothini yentsimbi aqulethe, nayo, inqanaba ezinxulumene ne-mali ezaneleyo yentsimbi emzimbeni. Ukuswela lwesi sakhi mkhondo nezikhokelela nesohlwayo emzimbeni, ezifana kwegazi. Kukholelwa ukuba inqanaba haemoglobin kwakhona kuchaphazela vitamin B 12, folic acid, nobhedu, zinc. Neziphumo ukuswela ezi zinto zokulanda umkhondo inokuba haemoglobin phantsi, imiphumo leyo ibe nefuthe elibi kwi imeko yoluntu jikelele.

Ngoko ke, ukususela 130 ukuya 160 g / l amadoda naphakathi nabafazi 120 ne-140 - yinto isiqulatho haemoglobin abaqhelekileyo kwi igazi abadala. Ukutenxa kulo mmiselo kubandakanya kakhulu mnandi, nokuba ukungakhululeki: silale, lidiniwe nephika, iinwele ntlanzi nezikhonkwane, ukuhla jikelele nezifo.

Uninzi behlupheka kukungabi mpilo, kuba abafazi, oku kubangelwe ukulahleka igazi ngenyanga, ekubelekeni kunye nokuncancisa. Amadoda amathuba okuhlaselwa ukusuka kwegazi. Amaninzi, ukuncipha athwala - njengesiphumo ukopha. Kwezinye iimeko, izazinzulu ukucamanga kwabo ingqalelo isiphumo kokusingqongileyo anemia isihla ngokomgangatho yaye ngokunciphisa ingafanelekanga.

Loo mandla ukugcina athwala eqhelekileyo. Yonke into efunekayo izidlo ezifezekileyo, apho umzimba wethu lifumana imali elaneleyo iimveliso zesinyithi-equlethe. Iinkokheli kwisiqulatho ensimbi ingabizwa buckwheat kunye wesibindi, njengoko kwanele enyameni yenkomo, ama-apile kunye ikhaphetshu. Ezi kutya zizityebi vitamin B no-12, nto leyo eye imiphumo eyingenelo kumanqanaba mpilo.

Kufuneka ucacise into yokuba ukufakwa intsimbi luthatha ngokulula kakhulu kwimveliso yezilwanyana, kunye nemali eyaneleyo vitamin C. Ngoko ke, kutyiwa emva kwesidlo sangokuhlwa, grapefruit okanye orenji, asinto nje dessert enkulu, kodwa ukuphucula inkqubo kukufakwa yentsimbi emzimbeni.

Ukususela iziqhamo kunye nemifuno ukufumana umzimba intsimbi ithe entsonkothileyo kakhulu ngakumbi, kodwa indlela yabo eliphezulu nako. Leaders in kwikhontenti intsimbi i nga ngokuba ezinye iintlobo-apile, Imirharnate kunye nepersimmons. nentsimbi okwaneleyo lettuce, isipinatshi kunye walnuts.

Ukuncipha inqanaba ukufakwa yentsimbi ngenxa ubumuncu nciphisa nesisu kunye nesiqulatho eliphezulu izikhumba apha ekutyeni. Ngendlela, ukuba izikhumba yinxalenye iimveliso caffeine (ikofu, ukhokho, iti), ngenxa yoko, kwimeko kwegazi kufuneka ukunciphisa ukusetyenziswa iziselo ezinjalo.

Kukholelwa ukuba ukugcina athwala oluqhelekileyo - nto iphezu kunokwenzeka kakhulu ukuba wonke. Ukuphumeza oku amandla ulungiso kunokwenzeka. Lahla kwegazi yokudla alusebenzi, kuya kuba yimfuneko ukuvelisa iziyobisi unyango, kodwa ke kuphela emva kokudibana nogqirha wakho. Akukho mfuneko self-medicate.