Amaqunube lutsha sugar: ubumnandi lokwenene inzuzo

Wonke umntu uyazi ukuba ekhaya-ezenziwe ngeziqhamo ezahlukeneyo kunye amaqunube ziluncedo kakhulu ngakumbi iilekese ezithengiweyo. Noko ke, asingabo bonke uthanda jam njengesiqhelo, equlethe isixa esikhulu weswekile, abantu abaninzi bakhetha kwemikrozo organic. Kwinqaku lwanamhlanje siya kugxininisa amaqunube zasendle - amaqunube. Uya kufunda njani kwi amaqunube ekulungiseleleni ekhaya, ezicujiweyo kunye neswekile.

Ngcamla iimpawu eluncedo ubethandwa dessert ezininzi eziqhelekileyo kuthi ukususela ebuntwaneni. Isivuno kufuneka ehlotyeni, nasebusika onwabele incasa nanto bazalise umzimba mthombo vitamin ezintsonkothileyo. Ngexesha ebandayo, asinawo ilanga ngokwaneleyo, iziqhamo kunye nemifuno, ngoko inkqubo yomzimba yokuzikhusela yethu iqalisa ukuba luphele - iqala bhubhani njengomkhuhlane.

Ukubuyisela kuba ukuswela iivithamini bafumane amandla aya kunceda amaqunube zendalo, ezicujiweyo kunye neswekile, leyo silungiselela namhlanje. Yonke enye into uju luncedo ngandlela iintlungu kwaye anti-ukudumba, kananjalo uphucula motility Kwiphecana ukusebenza wamathumbu kwaye normalizes le wezintso kwaye wesibindi. oogqirha zayo sicebisa ukuba abantu abane uxinzelelo oluphezulu lwegazi. Ukongeza, oko iqulethe ixesha elikhulu calcium.

Kodwa njani na umthanda isongo sakhe esisodwa, noxhamla ubuncwane kunye osidingayo ephantsi. Akumangalisi kucingwa isidlo zokutya. Phatha intsapho yakho ubumnandi omlingo nto leyo kuphela zilifudumeza nawe, kodwa ukuze ugcine impilo.

Strawberry, ezicujiweyo neswekile

Izithako: a Kilo of amaqunube (ungathatha ngaphezulu), 250 gr. iswekile, citric acid - 2 c.

Ngononophelo uhlambe, ukuba baqaphele ukuba kuyityumza. Ngaphandle koko, iya ngumbhodamo. Imisila ngcono ukususa. amaqunube Clean ukuwa iswekile ubuthongo, thina sishiye kwindawo epholileyo usuku. Emva koko ukongeza yelamuni kunye amaqunube thina uyele zibe iingqayi zintsholongwane, Ihlole. "Amayeza" luncedo kwaye limnandi ukulungele.

Berry juice yayo

amaqunube Natural ebusika ziya kuvuya incasa emangalisayo. Per ngekhilogram amaqunube kufuneka 200-250 grams iswekile. Onke amacandelo ahlanganise ashiye ubusuku ukuqaqambisa ijusi. Ngosuku olulandelayo, abahluza kude incindi kwisikhongozeli eyahlukileyo, kwaye wenze shift iziqhamo iingqayi (iintsholongwane kwangaphambili). Juice eshushu (musa ubilise) kunye esezibhotileni, ngasechwebeni.

Jam ukuba ubusika

izithako:

sugar -kilogramm;

citric acid - 2 c;.

amanzi -stakan;

-zemlyanika.

I blank unika ithuba lokuba kunuke engummangaliso ngokuhlwa ebusika obubandayo. Ingasetyenziswa njenge iziyobisi, njengoko kwisitya oqulethe izinto eziluncedo umkhondo (vanadium, manganese, nobhedu, nesinyiti, zinc, boron itd).

Cima berry, ahlambe kakuhle kwaye uyele kuselukhambeni. Uchitha amanzi wathi, wagubungela inshorensi, emva abilayo Yiphekeni imizuzu emi-5. Macerated iziqhamo okanye tolkushkoy cuba nge ngesihlungulo (ungasebenzisa i blender okanye Umxhubi), yongeza iswekile, kwakhona kuthumela phezu komlilo - imizuzu engama-20. Enye umzuzu phambi kokuphela yokupheka ukwengeza lemon. jam Hot ilenze iibhanki.

Strawberry, ezicujiweyo neswekile - kuyindlela olukhulu kwiimveliso eziyingozi amnandi. Berry ubhetyebhetye kwaye esisetyenziswa ngokubanzi kwiikota zonyango kunye zokupheka.