Amafutha ulwe - elula emnandi!

Mhlawumbi flounder nga ngokukhuselekileyo kunganxulunyaniswa owawungekhe abemi yolwandle. Le ntlanzi akanalo naluphi na uhlobo macala kwafumaneka lomqolo ezininzi. umzimba wakhe atshabalalisa, amehlo akhe yasiwa kwicala elinye. Noko ke, ngaba iyaziwa yonke yesikolo kwaye bahleli morphology, angeke.

Kodwa flounder intlanzi ngobambana hayi kuphela isakhiwo yayo yodwa, kodwa incasa emangalisayo. Flounder uyakwazi jerk kunye netyuwa uze upheke eziko uze upheke imifuno, kodwa mhlawumbi flounder kakhulu emnandi - eqhotsiweyo. Nantso into eza kuxoxwa oko.

Glos e Odessa

Yinto akukho mfihlakalo ukuba Cuisine Odessa igcwele izitya iintlanzi. Ukuba kunjalo, ayimangalisi kwisixeko kwizibuko. Not ingqalelo flounder kwezoqoqosho ukusuka Odessa, apho baze bawabize eyahlukileyo - Glos, gloska. Noko ke, ibhekisela igama naphakathi (ubukhulu palm) ye flounder Sea Black kunye amalahle umva kunye isisu emhlophe. Indlela ukupheka ngayo?

izithako

isidumbu ezine gloski iintloko, semolina ngenxa breading, neoli, netyuwa.

ukulungiselela

Iintlanzi kufuneka mazihlanjwe ngocoselelo kwaye Ndolutshayela ngemela. Izikali nalo kuza, kodwa akayi kuphazamisana. Esiswini kufuneka ukucoca, kodwa akukho mfuneko yokuba anqunyulwe intloko. Breaded ku ngumgubo okanye ingaba crackers, kodwa inkoliso zihamba semolina upholile. izidumbu Breaded kufuneka ukuxakeka oyile eshushu, kuqala kwi esiswini, uze flip. Salt kufuneka wagqiba kuphela intlanzi, kungenjalo uya Ukuqalisa ijusi akukho crackle. flounder agcadwe Odessa lisetyenzelwa yonke, omnye ukhonza ngamnye. A nivathise ingaba isityu yemifuno, iitapile ezicujiweyo, irayisi isidudu.

Amafutha flounder-jongilanga

flatfish naphakathi ebizwa oojongilanga. Le intlanzi phantse ngeenxa, nomsila encinane, abantu abamnyama, kodwa inyama ezimhlophe kunye amaphiko ububanzi anoboya. Phantse izi- emathanjeni, nto leyo ethetha ukuba ungasebenzisa i qhuqha.

izithako

rybinki ezimbini, amaqanda, ubisi encinane, nomgubo wengqolowa, ibhotolo kunye netyuwa.

ukulungiselela

Head, ezisemanzini kunye kwanangezibilini kufuneka zisuswe nentlanzi wonqanyulwa crosswise zibe ziingceba 3. Iziqwenga ezinobukhulu obahlukileyo afunyanwa, akukho nto inokwenziwa, kuba ukuma flounder olwahlukileyo. Zihlaliswe ziingceba qhuqha iintlanzi kufuneka uqhotse kwi yebhotolo ubushushu medium phezu, ajike amaxesha. A ifayile, wazibeka phezu isidlo esikhulu umaleko omnye carnations ezihonjiswe. Flounder amafutha kakuhle okuziinkozo kunye salads yemifuno.

flounder du elinongwe

Ukuba pre-Faka intlanzi, iya sikhulise kuphela incasa. Ngokuba lo dish uya lulungele flounder enkulu engwevu zalishumi 0.5-0.6 kg.

iimveliso

Flounder (elikhulu) - iziqwenga-2, pepper -. 2 grams, ityuwa - 10 g, isiqingatha a ilamuni, i-oyile, ndinomgubo onokuzalisa isandla.

ukulungiselela

Yophindwa ihlanjwe, ihlambuluke ke intlanzi, wazinqunqa zonke yimilinganiso elinganayo. Goba kwisitya, baluphose marinade iiyure ezimbalwa yejusi yelamuni, ioli kajongilanga ekhaya, ityuwa kunye nobulawu. iiyure 2-3 asophise marinade, baliqengqe ngeyethu breadcrumbs kunye Qhotsa. Ukukhonza, angavumeli ukuba uphole! Unako hombisa kunye elingelolabo yelamuni kunye neetamati ezincinane.

Amafutha ulwe: osidingayo kunye nezibonelelo

plaice Caloric amafutha malunga 170-230 kcal (100 g). Iqulethe malunga-20 g protein 9-15 g okunamafutha. Kungcono ukubhaka intlanzi okanye iyabiliswa. Kuyinto zizityebi elements umkhondo ezifana phosphorus, calcium, selenium. Kwaye kuyo a lot of iivithamini.