Alexei Makarov ilahlekile? Izincomo nomdlali odumileyo

Alexey Makarov - eyaziwa zolinganiso imidlalo Russian kunye cinema. Phakathi mfo evenkileni wayesoloko wema gqi. Oku konakalisa imbonakalo umdlali. Kutshanje, Noko ke, uye watshintsha lukhulu. Amajelo eendaba achaza ukuba umdlali Alexei Makarov ebilahlekile. Malunga nendlela wakwenza oko, kuya kuxoxwa ngazo kweli nqaku.

izinto abathi

Ngo-2013, ngoSeptemba, umdlali livele sisiganeko lokumakishela isikhumbuzo-mali uthando "I Artist". Yena nqa wonke thaca umbono wayo slim kunye qete. Abaninzi abanomdla umbuzo wokuba kutheni Alexey Makarov ebilahlekile. iinguqulelo ezahlukileyo ziye esicetywayo. Abanye babecinga ukuba umdlali ubanjwe phezulu abanezifo ezimbi, ngoxa abanye bathi ke ukulungiselela indima entsha, abanye babecinga ukuba ekubeni Alex yabonisa ukuxinezeleka enzulu ngenxa yokulahlekelwa Mariey Mironovoy. Nangona kunjalo, zonke ezi nokucingela zazingachanekanga.

Elona isisusa

Kubonakala ukuba umdlali Alexei Makarov yalahleka kuba akusekho lula amalungiselelo ukubonakaliswa yakhe esipilini. Inyaniso yeyoba, e-2012, umdlali waba ithuba star kwi film "The Musketeers ezintathu", apho ke kuthwelwe on-screen umfanekiso Porthos. Ngokuba indima Makarov kwafuneka ukubuyisa ukuya kwi 100 kg. Emva eqhuba umdlali akakwazanga ukubeka ngezinto zakho ozithandayo. Oko kwamenza ukuba bazibandakanye nzulu ngokwenkangeleko yabo.

Izithintelo yomxhesho

Alexey Makarov iphelelwe ngaphezu ufu-. Kwisithuba seenyanga ezintandathu, wawisa 23 wayedla. Njani ukulawula ukufezekisa iziphumo onocwangco ngolu hlobo? Umdlali uthi zange ubambelele kuso nasiphi na isondlo ethile. Noko ke, hayi ngaphandle ukulinga on yokudla. Okokuqala Alex kakhulu kwanciphisa zokungenisa yetyuwa. Ukongeza, ukuba azibandakanywanga menu ngemihla ukutya sweet uyadinga, ndayeka ukutya ukutya du basela utywala. Ngenxa amandla ingaqhelekanga ukuthanda Makarov likwazile ukuphumeza le njongo.

umsebenzi ngokomzimba

Noko ke, hayi kuphela izithintelo ukutya yanceda umdlali ukuba slim kunye qete. Alexey Makarov walahlekelwa ubunzima ngenxa umzimba njalo. Uyavuma ukuba nobuvila eyabangela ukuba aye kuzilolonga, ngoko wathenga treadmill. Ngoko lo mshini bekusoloko omdlali esandleni. Alex wasebenza kuyo yonke imini, ukulubaleka km ezilishumi okanye ezilishumi elinesibini. Ezi ukusebenzisa kuthatha malunga neyure kwaye ziziphumo ezisemagqabini. Umdlali iyaqhubeka ukusebenza lo mshini ukugcina imilo ngoku.

izincomo nomdlali

Ukuze abanye ukuba basebenzise amava lakhe, Alexey Makarov lisinika amacebiso.

1. Uthi umntu ekudleni ekunciphiseni iya kuba kuphela iimveliso luncedo. Awukwazi uvumele wena na amalungelo. Ngamanye ukuphumeza le njongo ngeke isebenze.
2. Alexey Makarov Ziyacetyiswa ukuqalisa uqeqesho kwi obuqinileyo naabo ababathandayo kunye kumgama elilinganisiweyo ngesantya. Uthi ukuba akukho mfuneko ukunxiba phantsi ngokwabo imithwalo kakhulu isanda. Kufuneka ukuba kwandiswe ngokuthe ngcembe, ukuya ukuhamba ukuya njengomtyibilizi, uze - phezu ukuzila.
3. Ukusebenza kwi inkangeleko yakho, kufuneka ukukhangela rhoqo esipilini. Umdlali ithi kamsinya nje iziphumo zokuqala akayi ufuna ukuyeka. A intlekisa yamanani yayo, wayigubungela ngazo denim ngenxa ubungakanani ezimbini okanye ezintathu ezincinane kakhulu, ngokuqinisekileyo siqinise umntu ukuze agcine indlela yokuphila esempilweni.

Ngoku uyazi ukuba kutheni ezicekethekileyo Alexey Makarov. Njengoko ubona, ke akukho zimfihlo ezizodwa. Umdlali qinisekisa nje wena ukuba ukutya baza kudlala imidlalo. Le ndlela iphumelela izidlo fangled kunye neenkqubo izithambiso abiza kakhulu ngakumbi. It ikuvumela ukuba uthenge nje kuphela inkangeleko smart, kodwa gcina isiphumo iminyaka emininzi. Ngethemba, ngenxa inkangeleko ebalaseleyo Alexey Makarov ukufumana ezininzi iindima umdla.