A ngeyeza abantu ngenxa yeentlungu esiswini. etheza namakhambi

Ngelishwa, ngexesha lethu, bambalwa abantu ndoqhayisa yokungabikho iingxaki isisu. ukutya engafanelekanga, okulula, izidlo rhoqo akhokelela ukungasebenzi kakuhle umzimba. Ukunceda ukumelana sifo ingaba iyeza intsomi ngenxa yeentlungu nesisu wena ukhethe.

ezidingekayo uphethwe

Ukuba ugqiba ukuba uza kukuphelisa iingxaki yavela ngoncedo kwiindlela amayeza emveli, kubalulekile ukuba ube nomonde. Ngethemba ukuba impiliso ekhawulezayo, esebenzisa ingca omnye kuphela, akukho mfuneko.

Ukongeza, ngaphandle utyelelo oogqirha ayikwazi ukukwenza. Phambi kokuba uqale ujonge ukuba sibaphathe njani amayeza isisu iintsomi, kubalulekile ukuqonda oko kwakhokelela ukugula. Ukukhetha le ndlela ifanelekileyo unyango kuyimfuneko, kuxhomekeke iseti wena uyayazi.

Kakade ke, kukho iiresiphi jikelele ukunceda ukunciphisa nangokurhala, okudambisa ubuhlungu. Kodwa ukuba aphilise kuyimfuneko ukwazi ubumuncu yejusi esiswini, yaye baqonde ukuba unobangela izifo gastritis okanye izilonda kwakhiwa.

Recipes nge asidi ephantsi

Asinguye wonke umntu uyazi, kodwa iindlela zemveli ukunceda ukunyanga izigulo ezininzi. Umzekelo, ukuba balahle gastritis kunye iasidi phantsi kangangoko ukuba imihla ku-4 ngemini ukuba basele iwotshi iyabiliswa amagqabi 1/3 ikomityi.

Unako kwakhona ukulungiselela ingqokelela ezizodwa izityalo zamachiza kumxube iinxalenye 2 imbewu iflakisi camomile, inxenye 1 rhizomes licorice kunye namagqabi lemon namafutha. Icephe zilungiswe mxube olinganise obegalelwe amanzi abilayo (ngokwaneleyo 1 ikomityi) uyipheke imizuzu emi-5 kwi bath ngomphunga. Yathi intsomi ngeyeza ngenxa yeentlungu nesisu kufuneka lichithwe kungena thermos kunye neeyure kungekho ngaphantsi kwe-2. Selani kufuneka ube zonke iiyure ezi-3 ukuze isiqingatha sekomityi.

Kubalulekile ukuba baqwalasele impilo yabo. Xa ukonakala, exacerbation iintlungu kunyango ngeendlela intsomi ixesha kungcono ukuba up.

iindlela ntlungu

Ukuba unexhala okubuhlungu esiswini, ngoko kufuneka sinikele ingqalelo icebiso ilandelayo yamaxhwele. Enye zokupheka kakhulu ethandwayo nokuhlanganiswa chamomile. Ukuyenza ibe icephe iintyatyambo esi sityalo izaliswe 200 ml amanzi abilayo. nomnikelo ukumnika olulungiswe ml 100 ukuya 5 amaxesha ngemini. Yena akazange iintlungu kuphela, kodwa kubola, isiphumo anti-ukudumba.

amiswe Hayi ezimbi ngokwalo njengoko tincture ngayo iiblueberries. Kodwa lokulungiselela wayo kufuneka amaqunube fresh. Itispuni blueberry ezaliswe ngamanzi ashushu (iindebe ngokwaneleyo), yandomeleza iiyure ezi-3 ubuncinane. Nokuhlanganiswa ukwengeza iswekile omncinane ndisele ml-50 ukuya amaxesha 6 yonke imihla.

Kwakhona inceda ukulibala ngaloo intlungu rhoqo okhathazeke eyiva esiswini, ungakwazi ukulungisa eyenziwe motherwort. Kuba unyango kufuneka ijusi esi sityalo. Selani kuyo ungatyanga (ubuncinane isiqingatha seyure phambi kokuba isidlo) ngeyure 1. L.

kwezifo ezinzima

Ukuba iziphumo zophando kwafunyaniswa ukuba mandundu isilonda okanye gastritis, ukuba sikulungisele iti ekhethekileyo esintu. Ukuyenza, kufuneka iziqwenga 7 ingca, yarrow, izahlulo 4 Wort kunye ngeplantain amagqabi eSt kaYohane, iinxalenye 3 rosehip kunye fennel iziqhamo, izahlulo 2 umhlonyane paniculate kunye repyashka, 1 inxalenye iintyatyambo marigold of chamomile, wavuka ezinamagqabi, horsetail kunye Marsh cudweed .

Izityalo ezenziwe olinganise kubonisiwe, mix nokulungiselela nokubandakanywa. Ukuze wenze oku, 2 tbsp. l. lo mxube bathulula ½ ilitha yamanzi abilayo kunye odangeleyo emanzini amanzi iyure ukuze luqalwe abilayo. Sela nokubandakanywa wesiqingatha iglasi phambi kwesidlo ngasinye (kuyanqweneleka ukukwenza ndawana imizuzu engama-20), ka-4 ngemini.

Abaninzi bathi le iresiphi echaziweyo inzima kakhulu. Kodwa ke eneneni apheke umxube lula, kufuneka ukuthenga zonke izithako uwahlanganise. Ukunenzela lula, sithi ukuba elinye icala ilingana no-1 icephe.

Nisele nokuhlanganiswa kufuneka xa uxhalabile okubuhlungu esiswini. Kodwa khumbula ukuba xa ukuvuthuluka imfuneko ukubona ugqirha. Mhlawumbi awukwazi ngaphandle ukhathalelo lwezonyango okanye unyango kufuneka esibhedlele.

Recipes e asidi

Ukuba rhoqo ubunzima ukusuka heartburn kuhlolwe, ngoko kuyimfuneko ukwazi ukuba yintoni iyeza intsomi ukuba nesisu esibuhlungu enempumelelo kakhulu.

Amaninzi izinyanga bayacetyiswa ukuba alungiselele umxube ezi zityalo: amagqabi intlama, yarrow eqhelekileyo, chamomile, Wort St. kaYohane. Uyakwazi mix 1 tbsp. l. la macandelo. Lungisa nokubandakanywa kubo ngolu hlobo lulandelayo: 2 TSP .. umxube wamanzi ebilisiweyo kwaye ugxininise kwindawo thermos iiyure eziliqela. Emva koko ke yokuphilisa isiselo lokucoca kwaye uthathe 1/3 indebe ukuze ndisisela ngosuku.

Kwakhona, abantu abaphethwe kwinto yokuba le asidi esiswini inyuswe, kucetyiswa ukuba ukusela incindi itapile ugalelwe nobusi. Oku kufuneka kwenziwe kwi ungatyanga kusasa nangokuhlwa iiyure. Xa iglasi yejusi evela iitapile itispuni ngokwaneleyo yobusi.

Da abe nazo enamandla

Ukuba ubunzima imvakalelo nje gqolo, kunye neentlungu etsolo, kunokwenzeka ukuba kugcinwe isisu kunye iresiphi ilandelayo. juice ikhaphetshu ixubene nobusi. Ayiseli kabini ngemini. Kuba amalungiselelo kufuneka ukuba abeke iglasi yejusi 1 tbsp. l. ubusi ulwe de lichithakale ngokupheleleyo.

Nokuqaqamba esiswini kwakhona kakhulu ngokonakalisa umgangatho wobomi. Ungafumana balahle ngayo ukuba ukulungisa decoction le gooseberry. Endaweni yoko, ukuba uvumelekile ukuba uthathe iiblueberries okanye currants. Icephe amaqunube Wagalela iglasi yamanzi upheke malunga 10 imizuzu. Cup of umhluzi onxilileyo ukuba 4 zokwamkelwa Usuku olu-1. Ungafuna ukudibanisa kuyo imali encinane yobusi okanye iswekile.

Ukuba uva iintlungu, kodwa andifuni ukulungiselela ingqokelela imifuno, kusiphelisa kuyaphela, ungasebenzisa tincture of calendula. Ukulungiselela iinjongo zonyango Kucetyiswa ukuba ngexesha ukuya amathontsi 50. Kodwa musa ahambe ngale ndlela, uyakwazi usele kuphela brandy ngexesha uhlaselo.

Okunye recipes ethandwayo

Ukuba ukhangela amayeza intsomi unyango lwe gastritis esiswini, ngoko ziwuthathele ingqalelo lo olukhetho. Yamaxhwele bayacetyiswa ukuba ukulungiselela ukumnika iintyatyambo chamomile ze ugalele phezu oatmeal. Malunga 4 tbsp. l. Gadudu kufuneka athele neglasi iti. Emva kokuba ishq ke aludumbanga, udle. Kodwa akunakwenzeka ukuba ukongeza nasiphi ityuwa okanye ioli. Zaparivat "uMofokeng" kunokwenzeka ngokuhlwa, badle - kusasa sakusasa. Kodwa ngoko kuyimfuneko ukuba ukutya ubuncinane iinyanga ezimbini ukuya isifo esiswini baqalisa kakulu. Hi ndlela leyi, iintlungu linyamalale sele ngomhla wesithathu Kulo wokudla.

Kwakhona, balahle iingxaki isisu, ungasebenzisa ingqokelela wemifuno. Kufuneka uthathe inxaxheba alinganayo kwekumin iimbewu, fennel, amagqabi inxina, Leonurus, chamomile kunye oxutywe kubo. A icephe eli ingqokelela ndinithululele iglasi yamanzi abilayo kunye nokufaka malunga nemizuzu engama-20. nomnikelo ukumnika 100 ml kabini ngemini. Ukuze balahle iimpawu engasi ukusela kuya kuba ngaphantsi kwe kwiiveki ezi-3.

iindlela zokuthintela

Ukuthintela ukuvela iingxaki kunye yeentlungu zabo umlindi iza kunceda imifuno ngenxa yesisu. Enye yezona ndlela uthandwayo unyango kunye nothintelo yi iti eyenziwe edandelion. Kuyanceda ukuba okudambisa iintlungu ukubuyisela isifo. Ukongeza, kucetyiswa ukuba usele njenge uncedo ubuthongo. Oku ukwenziwa ngendlela efanayo njengento iti eqhelekileyo.

Njengenyathelo lokuthintela, ungasebenzisa le iyeza iintsomi ilandelayo iintlungu zesisu - ijusi ngeplantain. Ehlotyeni ungenza nje izikhwebu wafumana ngamagqabi, uzihlambe waza ukuhlafuna. Kwaye ngamanye amaxesha bayacetyiswa ukuba basele iti ukusuka ngeplantain womile.

Iingcali bacebisa amayeza abantu okhusela lumngcungcuthekise kuhlolwe yenza umxube ubusi elulwelo, juice zekhala (leyo Nothabatha esiqingatheni iglasi) 150 g ezisemgangathweni ibhotolo. Awona macandelo ziyabethabethana kwaye inyibilikiswa kuhlamba ngamanzi. amayeza abantu eliphekwe kufuneka buselwe i icephe imizuzu engama-20 phambi kwesidlo ngasinye.

amandla ukulungisa

Nkqu oogqirha bayavuma ukuba le ndlela isebenzayo yokuthintela iingxaki isisu yokudla. Ukuba Balubona, umfuno ngenxa yesisu kunqabile ukuba udinga.

Okokuqala kubalulekile ukukhumbula ixesha kunye nemfuneko ukuba adle rhoqo. Kufuneka kuphela basebenzise ukutya umgangatho esandula walungisa. Kubalulekile ukuba iliso zempilo yengqondo yabo ngenxa yokuba noxinzelelo ngonyuka zimbi umsebenzi esiswini.

Gastritis okanye isilonda kuqinisekiswa ukuba kuyimfuneko ukunika phezulu nje kuphela, nowento ekroqiweyo, etshaya, ezinetyuwa, ukutya emuncu, kodwa ukuba iliso iqondo lobushushu bokutya. Yitya ukutya ezixabisa kuphela ngohlobo ubushushu. Asinguye wonke umntu uyazi ukuba ezi zifo akakwazi angadli zidiliya kunye nevatala. Ugxininiso malube isidudu encangathi of oatmeal, irayisi, buckwheat. Kuya kuba isuphu yemifuno luncedo. Ukususela imbewu, amandongomane, amazimba, amakhowa kunye neembotyi kufuneka ukunika.

Kodwa iasidi esezantsi bayacetyiswa ukuba baqwalasele iziqhamo kunye amaqunube. Kulo mzekelo, kungcono ukuba zincede zikhethe iziqhamo ubumuncu.