8 ngexa okulungileyo abo bafuna ukutya chocolate emnyama

Kulungile, shokoladomany, lixesha ukubonisa ihlabathi ubuthathaka bethu! Kakade ke, njengabantu esempilweni abazi, sasingakwazi kuhamba ezitratweni, Umino zombini izidlele ithayile elandelayo. Namhlanje, Noko ke, ngosuku xa ekugqibeleni waba kunokwenzeka! Ngoku une izizathu ngokwaneleyo ebanyanzela ukuba athi: "Hayi, andinako kuyidla!" Kwaye ngokuzingca ukuqhubeka ukuhlafuna chocolate.

Njengoko sisazi, kukho 3 iintlobo chocolate: mnyama, abamhlophe kunye nobisi. Le nto ndiyibhalayo iimbotyi ikoko, ibhotolo ekoko kunye neswekile olungumgubo. Zonke izithako zixubene kwaye niza kude ephatha kakhulu nencasa. Ukuze ufumane yetshokolethi ubisi esimnandi, ngaba ufuna ukongeza ubisi kunye neswekile emhlophe, nangenxa itshokolethi ebumnyameni kuyimfuneko ukwandisa isiqulatho iimbotyi koko.

Zeziphi izizathu ezenza ukuba uthando yetshokolethi emnyama?

1) ucacisa ukuba uzama ukufumana flavonols ngaphezulu ngokwendalo

Flavonoids - uhlobo kwezondlo eziqulathwe izityalo igalelo kwimpilo imithambo yegazi lakho, kukhawulezisa ekuveliseni iiseli zegazi kwaye nokuphucula lexinene igazi. Injalo loo nto, itshokolethi kuyanceda kuphela nosuku lweValentina, oko kunceda impilo ngentliziyo yonke unyaka wonke!

2) kakhokho ibhotolo - enye nezikhongozelo kakhulu okunempilo

Njengenxalenye umgangatho itshokolethi emnyama ipesenti ephezulu yebhotolo ekoko, nto leyo eyenza kube akukho luncedo ngaphantsi kwe amanqatha monounsaturated, apho eninzi yamafutha omnquma. Le yenye iimfihlelo impilo elungileyo amateurs le iilekese!

3) ithi balihlambulule umzimba radicals free!

Ebumnyameni chocolate iqulethe a lot of Antioxidants. Ezi izinto ukulwa radicals ezamahala umzimba wethu uvelisa kwinkqubo yobomi, xa sisiya okanye ukuphefumla nje. ungcoliseko inqanawa okubangelwa radicals ezamahala, kukhokelela ekwandeni koxinzelelo lwegazi kunye ukumelana nale, kunyanzelekile ukuba umzimba ifumana Antioxidants. Awuboni nje ungadli itshokolethi: umnyamekelayo yakho impilo!

4) uthi ukuba ukudla bakuphepha okwenziwe

Ngoku nkqu ezinye iibrand ngetshokholeythi omnyama iphathwa iimveliso zethu ngendlela ekhethekileyo, ukunyusa ezikhabhathini, kodwa oko akuthethi ukuba zonke ezi kwisigcinakaliso zoyikekayo, azibonileyo kuwatya ubisi itshokolethi ukuphucula ukubonakala. Nakrakra yemvelo kanye luncedo, zive ukhululekile ukuzinceda ngokwakho!

5) wamazinyo bakho baya kukholiswa iilekese ezinjalo

Injalo loo nto. itshokolethi Dark iqulethe iswekile encinci kakhulu neembotyi ekoko ukusilwa, leyo ukunika imveliso umbala emnyama, iqulathe complex antibacterial. Ngoko ungabi ukoyika ukubola kwamazinyo.

6) Nina ke ukwanelisa ngokugqibeleleyo indlala yakho isibini lamaqhosha

Abaphandi eNetherlands kwafunyaniswa ukuba mnyama itshokolethi Unabo lwemihlaba nezakhiwo ekunciphiseni imvakalelo ngenxa yendlala. Oku kungenxa ghrelin - hormone elijongene ukutya. Cinga nje indlela elingathethekiyo - ukutya isibini amaqhosha kwaye uzive kuhluthe!

7) Xa kufuneka ingqalelo kwincwadi

Enye ecace ngokukodwa chocolate kukuphucula ukujikeleza igazi ebuchotsheni kunye nokungena kwayo. Ukuba awukwazi ingqalelo, udle nje zilayi ezimbalwa ukuvuselela inkqubo yokucinga.

8) inceda hunguta ntshikilelo

itshokolethi Dark eshukumisa imveliso cortisol. Le hormone inoxanduva umgangatho ntshikilelo emzimbeni wethu. Ngoko ke ukuba uve indlela ezichulumancisa okanye inkxalabo, zive ukhululekile ukuba aye kufuna tshokoleti. Kuya unokukunceda uphumle kamnandi uze uzive ngcono.