Iluncedo ngaphezu chocolate emnyama? itshokolethi Real: Ukubunjwa

, которое растёт в Южной Америке. Chocolate yenziwa kwisiqhamo Kuyashisa sihlahla Theobroma ukhokho, njengokuntshula Umzantsi Melika. Oku ngokupheleleyo-eyomeleleyo abantu incasa wayesazi sele amaxesha impucuko yamandulo Olmec, ngaphezu kweminyaka eliwaka ngaphambi kwexesha lethu. Emva kokuba baseYurophu wafumanisa Melika, itshokolethi iye zithandwa kakhulu kulo lonke ihlabathi. Ngokuthe ngcembe sithi zonke iintlobo ezintsha kunye zokupheka kule atyiwe.

Yinto eyaziwayo ukuba lo itshokolethi emnyama bephilile bondlekile ngaphezu ubisi kunye neentlobo ezimhlophe ngayo. Kungakuhle yenziwe yeembotyi egcadiweyo "umthi itshokolethi", ibhotolo ekoko kunye neswekile. Xa inani koko isusela ukusuka kuma-70% ukuya ku-99%.

Ekrakra ukunambitheka chocolate lingaphantsi mnandi ngaphezu ubisi. Kungenxa yoko le nto iyaziwa phakathi kwabantu abaninzi ehlabathini lonke.

Enye ounce yale uju esimnandi iqulethe eninzi antioxidants, flavonoids kunye neevithamini. Ezinye izakhi okunempilo anokufumaneka itshokolethi emnyama - oko enyibilikayo ifayibha, potassium, manganese, zinc, selenium, nobhedu, nemagnesium nesinyithi.

Njengezinye iintlobo le uju, itshokolethi emnyama kukrakra kunokuba calories kwaye iqulethe iswekile. Kodwa xa isetyenziswa moderation oko kunokuba nempembelelo entle kwimpilo. izifundo ezininzi, olwenziwe ngokuzimeleyo kumazwe ahlukeneyo, ndikumisile le nyaniso.

I chocolate emnyama kuluncedo, yaye yintoni iingenelo ziyasuswa iilekese abathandi yale ndlela aphila ngayo?

Isixhobo kulungile ukuba abafundi

Kuyinto umsebenzi elijongene yengqondo, uvavanyo olunzima okanye isidlo kunye nezalamane? Uphando oluqhutywe yi-University of Nottingham, wabonisa ukuba intwana enye itshokolethi emnyama Kwanele ukuba okwexeshana, kuba iiyure ezimbini ukuya kwezintathu, ukuze isebenze kakuhle ingqondo. Le isiphumo yimpumelelo ngenxa yokuba flavonol, omnye yeendima eziphambili itshokolethi ebumnyameni na ipropati luncedo uvuleke imithambo yegazi. Ngenxa yoku, ioksijini nangaphezulu ukungena kwiinkalo eziphambili ingqondo, ukuphucula ingqalelo, ixesha reaction kunye nememori.

Hi ndlela leyi, kuba nemiphumo efanayo kunye nabanye okunye ukutya flavonol: iti eluhlaza, iiblueberries.

Chocolate kusiza amehlo

Ngenxa yezizathu ezifanayo, oko kubangelwa kwegazi kakhulu kwi retina kunye nobuchopho, itshokolethi emnyama unako ukuphucula umbono. Uphando lufumanise ukuba ukusela izixa ngokulinganisela itshokolethi emnyama kuluncedo ubuchule bomntu, umzekelo, phawula intshukumo ze bohlule izinto ukuchasana buthathaka.

bucala sweet

Ukuze ukuphungula uxinzelelo kwaye abafuni ukuyichukumisa olubi, ebumnyameni (eyona emnandi) itshokolethi - isixhobo esikhulu. Inyaniso kukuba kuyanceda ekuphakamiseni umgangatho serotonin neurotransmitter, nto leyo isebenza yeQela wobulali yendalo.

Uphononongo olwenziwe zizazinzulu evela Swiss Nestle Research Center iqinisekisa ukuba isiqingatha ukutya ithayile ngetshokholeythi mnyama imini iiveki 2 kunceda ekunciphiseni amanqanaba hormone uxinezeleko. On top of loo itshokolethi emnyama iqulethe eninzi magnesium, nayo sele ekulweni uxinezeleko, ukudinwa, ukudandatheka kunye nochuku.

Dessert ukuba unesifo

Enye luncedo ngaphezu itshokolethi emnyama? Ukuba une a xi yegazi eyonyukileyo kancinane, intwana encinane ngosuku kunceda bunjani kuyo. Ngokutsho kwizifundo zonyango, polyphenols ekoko wanceda ukunciphisa uxinzelelo oluphezulu lwegazi ngo-18% yabathathi-nxaxheba abaneminyaka eyi-56 ukuya 73, abo babengagqitywanga malunga 6 g itshokolethi emnyama (equlethe 30 mg polyphenol) yonke imihla iiveki-18.

Zisebenza njani? Flavonol zivusa endothelial (emithanjeni eludongeni) ukuvelisa nitric oxide. Ngaphezu koko, ke,-nitric oxide buyasikhulula imithambo. Ukumelana flow igazi snizhet kunye noxinzelelo lwegazi ndlela eqhelekileyo.
Kwixesha elizayo, oko kunceda abathandi itshokolethi siphephe iingxaki ezifana ukusilela intliziyo, yegazi, fibrillation atrial, ukunciphisa ingozi yokuba uphuhliso zezigulo ezahlukeneyo cognitive (umzekelo, dementia).

Eyona ezimnandi kakhulu yothintelo seswekile

Chocolate ikhuthaza kuphela ekulondolozweni impilo kwemithambo yegazi, kodwa inceda ukukhusela umzimba uhlobo seswekile II. Flavonoids ukunciphisa ukumelana insulin, nto leyo evumela iiseli ukuba ukusebenza ngempumelelo ukusebenzisa insulin umzimba wayo. Ngelo xesha nye itshokolethi emnyama kukrakra unalo pretty phantsi isalathisi Glycemic, ngamanye amazwi, akayi kubangela enkulu kumanqanaba ukweqa neswekile.

Uju for impilo intliziyo

itshokolethi Dark nciphisa kancinane ithuba isahlakalo yesifo sentliziyo ngokunciphisa ubungakanani cholesterol embi (LDL), njengoko isifundo, eyapapashwa kwi "American Journal of Nutrition Clinical."

Ngaphezu koko, ukhokho kungandisa HDL cholesterol (babizwa ngokuba "cholesterol elungileyo"). Akucaci nokuba oku kungenxa yobukho flavonoids kunye theobromine in koko.

Ngokubafekethisa wena ngexesha kubanda

Ukuthetha ngento itshokolethi ebumnyameni luluncedo, singasathethi ke into yokuba iqulathe yinto ekhethekileyo - theobromine, nto leyo eza kunceda ukuba singaqulatha khohlo.

Izazinzulu ukusuka 'British National Health Service, "wacela ukuba theobromine kabini trohstam izigulana ukukhohlela esinganyangekiyo. Kwiiveki ezimbini kamva, bafumana 60 ekhulwini labantu abathatha iziyobisi, ukhohlokhohlo ekhululekile. Olunye uphononongo olwenziwe e-London, iye yaqinisekisa ezi ziphumo.

isisombululo esimnandi ngxaki inobuzaza kanga-

Enye luncedo ngaphezu itshokolethi emnyama? Kuye kudala kwaphawulwa ukuba kudanjiswe iimpawu urhudo. Kutheni le nto isenzeka? Flavonoids okubopha kwaye zinqanda iproteni ethile (CFTR), elawula le secretion fluid ukuya emathunjini amancinci, yaye umphumo uba zange anyanzelwe ukuba alinde.

Ukulinganisela yonke into

Kule minyaka idlulileyo, itshokolethi ifumene ncomo ezininzi ezimbi kumajelo eendaba. ukusetyenziswa kwayo enxulumene lubandakanywe induna, ukutyeba, isifo sentliziyo kunye nesifo seswekile.

Kodwa ke, nangona igama layo yaseXhora ukuba mnyama - itshokolethi kakhulu okumnandi, kodwa hayi kangako inkwantyisayo imilo kunye nempilo. Namhlanje ke lixatyiswa kakhulu amandla layo elikhulu antioxidant. Kutshanje noko iikhompawundi izakhi eziphilayo esebenzayo ndikho ikoko, kwenza uphando impembelelo yayo phezu ukwaluphala, lwegazi kunye yegazi. Kwaye xa ekhetha iilekese ukuba into iti ukukhumbula: phezulu isiqulatho ekoko, izibonelelo zempilo ngeebha zeetshokoleti ngakumbi nencinane iswekile olungeyomfuneko.

Ngoko ke, lo dessert emnandi inokuba ubumnandi luncedo - kodwa kuphela logama nje kokuba kudliwe nangokomthamo efanelekileyo.