Yityhefu yi amacwecwe. Yintoni eya kusinceda ixhoba?

Yinto eyaziwayo ukuba malunga ikota onke amaxhoba ehlabathini - abantu zonakaliswe iipilisi. Le meko yahluke gqitha. Mhlawumbi umntu nazo ngqo kwezinye iingcali, ngubani wammisela iziyobisi ezithile. Intsebenziswano yabo abathile kubo kunokubangela yityhefu yi amacwecwe. Amayeza Okukhona Salithabatha ke ngelo xesha, kungona umngcipheko yityhefu. Ngamanye amaxesha nomkhulu ukushiya iibhotile Ipilisi kwiindawo esemboniselweni, engozini impilo abantwana uhambe nabo uwaphe ezimibalabala. Kusenokubakho kwakhona amatyala ngokuzibulala.

Oogqirha bathi ukuba ingozi zincinane xa efumana ngexesha elifanayo amachiza amabini okanye amathathu, kodwa luyanda amaxesha amabini okanye ngaphezulu ukuba amachiza ezintandathu okanye ezisixhenxe. Kwiimeko ezinjalo, ungalindela iintlobo ngeentlobo iziphumo ezibi zomzimba. Emva yingozi ihlaba isisu, imvakalelo isicaphucaphu, ukugabha, irhashalala, kunye legazi lwangaphakathi kunokwenzeka. Kwezinye iimeko kuyingozi kakhulu, isiphumo esibulalayo kunokwenzeka.

Inkoliso yabantu zomhlaba yonke imihla kuthatha ezinye okanye nezinye iziyobisi. Amashumi amathathu ekhulwini enze oko gqirha, abanye kuyingozi lokuzimela medicate. Ubuthi amacwecwe kunokwenzeka, yaye kwimeko yokudibanisa nabo iimveliso ezithile. Umzekelo, warfarin, iyeza nxamnye egazi igazi, likhankanya ayikwazi ingasetyenziswa ngaxeshanye incindi cranberry. Iideri kuchaphazela isenzo-ntsholongwane, utywala izihlandlo eziliqela kwandisa ifuthe ichiza nadlamkisayo umzimba, iziyobisi paracetamol iqinile (noxinzelelo ukunciphisa).

Kufuneka wenze ntoni xa kwimeko ngobuthakathi iipilisi? Ngelishwa, yityhefu amacwecwe akusoloko kusenzeka ukuba ukufumanisa kwangoko. Kuphela emva kweeyure ezimbalwa iimpawu zokuqala zinokuvela isicaphucaphu kunye ukugabha, urhudo, iintlungu kakhulu esiswini, amahlaba, isiyezi, ukozela, nokudideka, kwezinye iimeko, ilahleko lokuqonda. Ngeli xesha, izinto ezinobungozi kufuneka ixesha ukuba bangene igazi, ngoko ke into yokuqala kufuneka ubize inqwelo yezigulana. Ixhoba kufuneka anikwe isiselo kangangoko kunokwenzeka neencindi ezifudumeleyo zizama ukubaphembelela egabha. Oku kuya kunceda ukucima isisu iyeza usindileyo kuyo. iindlela zokuqala kwiimeko ezinjalo - iyasebenza carbon. Kufuneka njalo kule emithi ekhaya. Kuyenzeka ukuba ngaxeshanye ukuvelisa ukuya amacwecwe amabini. Aya kukunceda ukuba Nokwethisa imiphumo iziyobisi. Uyakwazi ukusebenzisa naluphi na uhlobo izifunxi, kodwa ukuba ngalo mzuzu nje esandleni, bazakhele ngokwabo. Ukuze wenze oku, thatha iiprotheni ubuncinane ezilishumi inkukhu ngamandla ukubetha ixhoba uzenze badle.

Kufuneka wenze ntoni xa ityhefu ipilisi kunye nemeko enzima? Kwimeko yokuba ixhoba wafumana ithamo elikhulu ipilisi zokulala, ukuze kubekho ilahleko osezingqondweni, umoya-ume, decompression, zokuma. Ngoko nangoko ukunika isiguli ithamo enkulu yekofu eyomeleleyo okanye iti, zama ukumsindisa, ukuzama ukumgabhisa (kuphela xa chelochek engqondweni), wenze i enema ubize inqwelo yezigulana. Musa ukuvumela ixhoba kulala phantsi kwaye uye kulala; kuba oko kuyingozi ebomini.

Ukonakaliswa evela iipilisi emva zoncedo lokuqala, lavage esiswini kunye nokususwa zonke iimpawu mnandi kunye neziphumo, kuyimfuneko ukuba kuqhubeka ukuba baphathwe ekhaya. Lidla emva yityhefu, isisu ibuhlungu. Le meko - ntshikilelo ngaye, ngoko ke kufuneka ukuba libe usuku okanye iintsuku ezimbini. Uyakwazi ukusela iti ukusuka ekudleni umyezo, umyalezo kunye marjoram egadini. A yenguqu ngokuthe ngcembe esidlweni ukukhanya ulithathe ngalo iinxalenye ezincinane. Uyakwazi ukwenza cutha abandayo esiswini.

Omnye unobangela yityhefu - ke elingaphaya iingedosi elivumelekileyo, ngoko khumbula ukuba amalungiselelo ezahlukeneyo inokuba liqulathe into efanayo ukwakhiwa kwawo. Soloko udibane nogqirha wakho, ingakumbi xa ufumana isibindi izifo, zezintso, isisu kwakunye namathumbu. Musa self-medicate, kwaye uyeke ukusela utywala.