Yintoni ukondla nedada? Ukukhulisa amadada

Enye intaka yokuqala abachatshazelwa wekhaya, cleats zentsimbi. Akukho fastidious kakhulu kwi ukukhathalelwa kunye nesondlo, cruise, okhokho kuzo Amadada zasendle ezithandwa kakhulu kwi eyadini kwezoqoqosho. Ebonakalayo ukutyeba kwithuba elifutshane - enye iingenelo ibalulekileyo ngeentaka ethandwayo ezinjalo.

Idada phezu kwefama ekhaya: iinzuzo

Ukukhulisa amadada ekhaya ijolise ikakhulu irisithi ngokukhawuleza inyama. Esibonakala ukusuka chicken njengesiqhelo, oko linembali incasa; fat encinane, kunye kwimicu ezinkulu ngokukhawuleza.

Iqanda kwakhona imveliso evela izilwanyana ingxolo. Ukutya, nakuba kunjalo, alisetyenziswa ngenxa uhlobo incasa, kodwa isetyenziswe kakuhle esenzela upheka izitya ezahlukeneyo (umzekelo, imayonnaise). Kwakhona amaqanda ezisetyenziselwa bafukanywe ngenjongo yokuzala lemihlambi ezinamaphiko.

A yi-yimveliso umxholo amadada yeyona phantsi - babefuna ekrwada kwentloko Akunakuba neengubo nobulongwe duck eziphathekayo - njengesichumisi oxabisekileyo organic.

Eyona ekudleni idada

Umxholo onjalo iinkukhu kuba nzima ngakumbi, kwanokuba labaqalayo, eyona nto ibalulekileyo - ukwazi ukuba yintoni ukondla amadada zasekhaya. Umlinganiselo enkulu kwamandla kwi "quacking 'ukutya i-cereal equlathe izixa ezikhulu carbohydrate yokubonelela intaka ezinzileyo ubunzima inzuzo kunye nokukhula. 'Ngumlingani ka digestibility okuziinkozo malunga nama-80%, iphezulu kakhulu kunaleyo nezikhukukazi. Uninzi ukutya okunesondlo ukuze amadada na ingqolowa ukuba iqulathe ipesenti encinane ifayibha, ngalo ndlela lula kwetyiswe. Isabelo iyonke ekutyeni ngemihla, lungenza kube isiqingatha. Ingqolowa, aneevithamini B no-E, le yesibini inkulu umsoco wayo, kodwa ngaphambi umxholo corn protein. Ungasebenzisa umgubo wengqolowa, kodwa uncipha ukuba baberhabaxa, kungenjalo amasuntswana yakhe encinane ingathintela iivesi intaka ngeempumlo ezikhokelela nemiphumo engathandekiyo.

Umxube okuziinkozo nga uyatyetyiswa irhasi, leyo kufuneka iqulathwe imali iyonke elingekho ngaphezu kwama-30%, ngenxa yokuba lo ingqolowa kwetyiswe nzima. Ngoko ke, kucetyiswa ukuba ukondla imfuyo omdala imila nerhasi, ulutsha - ukucola iinkozo kurhulumente. Kukwacetyiswa kwakhona ukuba ukondla oats amadada legumes eziqulathe ipesenti ephezulu protein protini.

Yintoni ekondleni idada, ngaphandle iinkozo?

Noko ke, elinye ingqolowa ngenxa ukondla amadada akwanelanga. Yintoni ekondleni idada, ngaphandle cereal? Diversify yokudla, ungasebenzisa i bran, oil cake kunye isidlo. Bran - inkunkuma kwimveliso yengqolowa, i uhlobo ukhetho olunoqoqosho: ukuba zongezwe ngumash emanzi ukuya idada (intaka) utya ndayinyuka. Oil ikeyiki (peanut, rape, iimbotyi zesoya, kajongilanga), izityebi kukutyeba, ngenxa yokuba isisiphumo processing (sukube) oli. Kumafa khona potassium ezaneleyo kunye phosphorus - izinto ezifunekayo kwinkqubo iinkukhu ithambo.

Yintoni ekondleni idada, ngaphandle cereal? Amadada bangondliwa pre-nkxu isonka elomileyo ngokuyidla ukuzonwabisa.

Amadada lusidla ehlotyeni

Ifidi ngasentla zilufanele ukugcina amadada ngexesha esibandayo, kwaye lusidla ngeli xesha kufuneka kwenziwe izihlandlo 3-4 ngosuku (2 umphinda-- ngumash efumileyo, amaxesha-2 - ukutya eyomileyo). In zikhwelwe ehlotyeni amadada ngexabiso elifanelekileyo, ngenxa yokuba kuveliswe le amachibi kunye amadlelo ezingqonge apho iintaka yedwa efuna ukutya. Kwaba ngexesha ehlotyeni xa basike ubuninzi ingca eluhlaza, iindleko okuba ukucinga ukuba kwalusa amadada. Ngeli xesha, le ntaka bangondliwa kabini ngemini.

Le idada utya kwindalo? Kunika umdla ukwazi ukuba ukutya kwakhe ndikuthandayo duckweed ngamanzi; abantu abadala bangondliwa kwi 0.5 kg ngosuku nganye intloko nganye, kids - ngokuxhomekeke kubudala, kodwa idosi engaphantsi. umxube bacanda wemifuno (clover, ertyisi, ngamarhawu abaselula, ilusini), eqhagamshelwe ngumash imanzi, kuya kunceda kwixeshana inzuzo ubunzima ngokwaneleyo. Cook ngumash imfuneko nangokomthamo ukuba kudliwe ngaxeshanye, kungenjalo ukutya kugxagxiseka ngokukhawuleza ngenxa imozulu efudumeleyo.

Kuba ukukhula qualitative amadada kangangoko imveliso iqanda ekucetyiswa ukutya esisiseko ukongeza inyama kunye isidlo bone nentlanzi (huma phosphorus, calcium, iivithamini B kunye neeproteni) nazo kufuneka anikwe iimveliso zobisi (umz, ephantsi-fat cottage itshizi, nto leyo oluluncedo ngokukodwa nomana ukhangelwa amadada) kunye emihle iintlanzi.

Efunekayo ekutyeni kufuneka ibe amadada akhoyo kunye neeminerali (itshokhwe, amaqokobhe, iqanda amaqokobhe), ukuze kuququzelelwe inkqubo yokwetyiswa nokukhuthaza ukuyilwa amaqanda ngokupheleleyo emzimbeni. Masticating isisu okuziinkozo ukutya okuqinileyo iyafuneka ukuxuba njengamasuntsu okanye wesanti erhabaxa.

Yintoni ukondla isikhukukazi

kusetyenziselwa ezinye nezikhukukazi indlela weft-ukutya, nto leyo ifuna ukunyusa ubungakanani protein ifidi kanzulu ukunciphisa ubungakanani kwakhona kunye weSucculent. Oku kungenxa imfuneko yokwandisa calcium kunye nezinye izimbiwa.

Xa ekhula amadada inyama, ixesha ophezu avareji iinyanga 2.5, isondlo kufuneka uqale ekuzalweni. Kule mihla abantwana zinika aphekwa amaqanda zinqunqwe kwaye ezisezantsi-fat cottage itshizi, kufuneka kusoloko nentlahla. Uyakwazi ukunika ifidi ekhethekileyo ezinomthamo aphezulu iiminerali neevithamini.

Kwiiveki ezimbini phambi kokuba ekubulaweni ngokuzityebisa kulindeleke ejoliswe ekwandiseni ukutya protein kwi ekutyeni, nto leyo ebangela ekukhuleni kwezihlunu olukhawulezisiweyo. Kwiveki phambi imbonakalo wenzala kufuneka banikwe ukutya ngakumbi, isiphumo leyo ngqo kuseko amafutha (iitapile ebilisiweyo, ukuhlanganisa, njalo-njalo), Yaye ecaleni ukusuka ezityiwa yomgubo intlanzi kunye nentlanzi. Ngeli xesha kucetyiswa ukunciphisa umsebenzi motor of iinkukhu, amadada.

Ukucocwa fresh amanzi - imeko siphambili umxholo amadada

Nangaliphi na ixesha le ntaka kufuneka zinikwe amanzi acocekileyo, oku kuyinyaniso ingakumbi ukuba wena akunguye amanzi kufutshane. Ephindwe kufuneka ixhotyiswe ukwenzela ukuba idada Hlambulula impumlo yakho ngazo, kodwa musa ukuqubha, kungenjalo amanzi kuya kufuneka batshintshe rhoqo.

Ngoko emva bonke oko kudla idada? Amadada Domestic ziintaka zezitya, phantse betshayela nenqwaba na ukutya. Unpretentiousness lokuvalelwa phantsi kweemeko, ngokukhawuleza ukutyeba, ukumelana nezifo - ezi iinzuzo apho iindleko ziye amadada eyadini ekhaya.