Yintoni Nditya umama oncancisayo emva ukuzala: ingakumbi ukutya

Yonke eyinkazana kunike- wazala umntwana lidla ukuba luphe ludle ubisi lwebele, ekubeni isitshixo kwimpilo yomntwana. Noko ke, kule mihla, kubalulekile ukuqwalasela ukuba batye Umama abasandula ezenziwe emva kokubeleka. Ukuze oku kufuneka esondela ngenyameko kakhulu, kuba ngeli nqanaba emathunjini usana khange lungiswa kwaye kuphuhliswa ngokupheleleyo. Ngoko ke, unina kufuneka sigcine ukutya ukuba akukho ejoliswe, ukuncipha ngokukhawuleza. Into esemqoka - impilo yomtwana wakho kunye ukulala ngoxolo ebusuku.

Makhe sibone oko wena unokuba ngumama phindeke kokuba luzelwe. Kuqala kwinto zonke, asifanele nje ukuhlala ukutya engqongqo, ngenxa yokuba umzimba wakho kufuneka amandla. Ukuzala - oluninzi ntshikilelo, leyo kuthatha amandla amaninzi, yaye umfazi kweli xesha zifuneka khona kakhulu kunene. Ukutya kufuneka kube enesondlo, kungenjalo ubisi kuvelisa ngaphantsi kwe abalufunayo. Yitya akumele esaneleyo kuphela kodwa ngokuchanekileyo.

Abilayo, iyabiliswa wazosa ukutya - apha unokuba ngumama phindeke kokuba luzelwe. Eqhotsiweyo ndatshaya ukutya walidla ngeli xesha akunakwenzeka. Nantoni na wena udle ludlulele ubisi kwaye inokuba nzima kakhulu ukuba kuchaphazela izibilini zabantwana. Ngenxa yoku, kwaye kukho nale ngxaki kunye flatulence. Ngoko ke, lo mntwana unesifo kwaye ekhala ebusuku.

Postprandial balandele usana. Ukuba Wadla into entsha, yaye akazange athathe, kufuneka kuphelisa lokutya kwizidlo. Kashi - kukuba unokuba ngumama phindeke kokuba luzelwe. Noko ke, ekuqaleni kufuneka ukuba babe phezu kwamanzi ngaphandle ityuwa neswekile. Kungcono uqale oatmeal ekrwada kunye nerayisi.

Ukuba uza ukupheka isuphu, musa yidibanise kwi ikhaphetshu, njengoko ibangela ibile ethunjini. Cooking kungaba chicken umhluzi, nje khangela ukuba sezantsi-fat. Ukutya mame ngenyanga yokuqala iquka ukusetyenziswa imifuno, iziqhamo, inyama nentlanzi. Nangona kunjalo, kukho ezinye izinto awohluke. Kulungile ukuba ungatyi iziqhamo kunye nemifuno ebomvu, kwakunye kwabo izakhi ezinokwenzeka. Kungcono ukuba zincede zikhethe iimveliso eluhlaza. Njengoko kuba intlanzi, kungcono ukuba nidle iimbono elwandle. Inyama kufuneka ukhethe etyebileyo (yenkomo, inkuku, yanye imvana emnyaka okanye umvundla). Iimveliso zobisi kufuneka ephantsi-fat.

Siye sahlolisisa khona ukuze kubekho umama oncancisayo emva kokubeleka, yaye ngoku khangela, yintoni esingayenza yena hayi. Umfazi kwi isanda maze bangayityi sausage, ukutya okunkonkxiweyo, iimveliso eziphantse-ogqityiweyo. Utywala Akuvunyelwe ngqo, ngokunjalo kufuneka ukuba anciphise inani yekofu iti. Ngakumbi yingozi na iitshiphusi, crackers kunye nokutya fast. Musa ukuzibandakanya mayonnaise kunye The, ingakumbi xa ngokukhawuleza kangangoko kunokwenzeka ufuna ukuza ifomu eziqhelekileyo emzimbeni.

Ngokuqhelekileyo, abafazi ukutya ngenyanga yokuqala kakhulu kangako, nangona kunjalo, ukuba ngaba uceba ukuba uqhubeke oomama ngokuncancisa ukutya kubalulekile ekukhuliseni umntwana onempilo. Wonke Umama onothando ukuzama ukwenza yonke into ukuze umntwana wakhe kakuhle kwaye kakuhle ukususela kwimihla yangaphambili.