Yintoni eya kunceda ukulwa ne-toxemia xa ukhulelwa?

Isikhathi sokulinda umntwana ngenye yezinto ezivuya kakhulu ebomini bonke abafazi. Nangona kunjalo, ngamanye amaxesha ukukhulelwa kuphazamiseka yimeko engathandekiyo - i-toxicosis. Phantse isiqingatha sabamama abazayo bafumana yonke "intonwabo" yimeko echaphazelekayo. Ngaba kunokwenzeka ukunciphisa iimpawu ezinjalo? Yintoni eya kunceda ukulwa ne-toxicosis? Masiqonde.

I-Toxicosis - yintoni na?

Le ngxaki ichazwa njengento engathandekiyo kwaye engafanelekanga imeko yomzimba ngexesha lokukhulelwa. Izimpawu zakhe zi:

• Ukunyuka kwamanani;
• Ukuhlaselwa kweentlanzi kunye nokuhlanza.

I-Toxicosis ihlukaniswe ngamacandelo amancinci amabini: ekuqaleni kwexesha nangemuva. Ukuyikhetha ngokubhekiselele kwixesha lokuthwala, apho liwela khona.

Ngoko, i-toxicosis yasekuqaleni yile nto ivelisa iimvakalelo ezingathandekiyo kumfazi kwi-trimester yokuqala yokukhulelwa.

Kubonakaliswe ngu:

• Uziva unxinekile;
• Ukukhathala ngokukhawuleza;
• Ukhathazeka;
• Ukuqhekeza isisulu;
• Ukuvutha kunye nokungaqhelekanga;
• Ngamanye amaxesha kukho iintlobo ezahlukeneyo zesikhumba ebonakalayo.

I-toxicosis enjalo ibhekwa njengenkqubo yendalo yemvelo, ekhonza njengelinye uhlobo lwezinto ezinobuthi ezifuna ukungena kwizinto eziphilayo. Ngoko ke, amaxesha amaninzi ayifuni naluphi na unyango. Kwaye kunceda ntoni ukulwa ne- toxemia kumaxesha okuqala? Siza kuthetha ngale nto kamva.

I-Gestosis (ifom yexesha elidlulileyo ye-toxicosis) iyingozi nakakhulu kumama nomntwana. Uyakhathazeka kuphela emva kwekota yesibini. Kubalulekile ukuba uqaphele ukuba iimpawu zakhe ziyingozi kwaye azifaneki njengesiqhelo.

Ngoko, ekliniki engathandekiyo ye-toxicosis yokuqala isongezwa:

• Ukuvuvukala;
• Uxinzelelo lwegazi;
• Ukuqhayisa okanye ukungafihli.

Le mpawu ayikwazi ukunyanzelwa. Ukongeza, loo mqathango idinga unyango kunye nokubeka esweni rhoqo umama nomntwana ukuze kuphephe imiphumo eyingozi.

Ukutya kokutya

Yintoni eyenza ukulwa ne- toxemia xa ukhulelwa ? Oogqirha batusa ukuba baphinde bacinge ngokutya kwabo.

Xa umfazi okhulelweyo enesiqiniseko ngokuqinisekileyo sokuba umvandedwa wesisu okanye umnqweno oqhelekileyo wesimmo awuhambelananga naziphi na iingxaki okanye izifo ezisongela ubomi kunye nezifo ezingapheliyo, unokungena kwiindlela ezithile. Iingcebiso ezinikezwe ngezantsi ziza kunceda ukulahla ezi zintlukwano ngokupheleleyo, okanye ukunciphisa impembelelo yazo.

Ngoko, oko kunceda njani ukulwa ne- toxemia ngexesha lokukhulelwa :

• Ukutya iindleko kuphela ngexesha lokuvalelwa yindlala, kungakhathaliseki ukuba ukutya okumiselweyo.
• Yidla ukutya rhoqo, kodwa kwiindawo ezincinci.
• Musa ukutywala, kakhulu-akuthethi kakuhle. Ngaloo ndlela, ngokuqinisekileyo umntwana akafumaneki izondlo. Kuboniswa ukuba ibhinqa elisesikweni lifuna ukwanda kancinci kokutya, malunga ne-kcal 450 ngosuku.

• Musa ukuthuthwa ngokutya okutyunayo okanye okunamandla. Kucebisekile ukushiya ukutya okunamafutha kunye okuthosiweyo.
• Kunconywa ukuba ungabandakanyi nje kuphela ekudleni okusemgangathweni, kodwa nakubonxibelelwano obonwayo ukuba ukutya, okwenzeka ngexesha lokukhulelwa.
• Iimvumi ze-Vitamin kufuneka zisebenzise ngokuchanekileyo. I-Iron, umzekelo, idla ngokukhokelela ekuphuhlisweni kwezi zimpawu ezingentla. Ukwamkela kwakhe kufuneka kuthathelwe indawo (kuphela ngokubonisana nogqirha!), Yithi, i-vitamin engqinileyo, eya kuthi ibe yinto encedo kakhulu.
• Ukulinganisela kwamanzi yinto enye ebaluleke kakhulu kumzimba. Ukongezelela kwondlo lwendalo kunye ne-hydration yomzimba, amanzi akhululekileyo anciphisa umvakalelo wezonyameko.
• Musa ukuwashiya ukutya kwasekuseni. Kukulungele ukuqala usuku ngokutya okumanzi.
• Ukugqwesa ukuhlangabezana nesiphene, iintlobo ezahlukeneyo zesiselo esiphunga, itiye efanayo kunye noshukela okanye i-compote.

Ulawulo lwalo suku luchaphazela njani ingxaki ye-toxicosis?

Ukukhethwa kwezenzo ezintle kakhulu kumhla kuya kuba yendalo. Oko kukuthi, kufuneka ufumane izimo ezintle kakhulu kuwe, okunciphisa ukuvalelwa kwesohlwayo, kwaye uzame ukuba kaninzi kwiimeko ezifanayo.

Ukucinga ukuba kuya kunceda ukulwa ne-toxicosis, qiniseka ukuba ubuyekeze ulawulo lwakho losuku. Amanye amabhinqa ancedwa ngokuphumla okuqhelekileyo (ukulala, ukubukela iifilimu, ukufunda iincwadi). Abanye bafumana uncedo ekuphumeni (umsebenzi wasekhaya, ukuhamba).

Yintoni eya kunceda 100%?

Ukukrazula imeko engathandekiyo kunokwenzeka kuphela indlela eyinkimbinkimbi. Ukuba awukwazi oko kuza kunceda ukulwa ne-toxemia, qala ukulandela iingcebiso ezilula:

• Gcina urhulumente jikelele, udle rhoqo kwaye udle rhoqo, kwaye uhambe ngokuhambahamba emoyeni omtsha.
• Ukuphelisa iimeko ezixinzelelekileyo, gxininisa ngokufanelekileyo nokuzola, uhlale ngokulinganisela.
• Gwema ukutya ukutya ngaphambi kokulala. Ukongeza kwi-sleepiness eqinisekileyo, kuya kuba nzima ukugaya ukudla.
• Ukulala nokuphumla kufuneka kube yinto ekhethekileyo.
• Amagumbi okuhlalisa umoya kwaye azalise umzimba nge-oxygen.

Futhi ungakulibali ukuba ukukhulelwa kubaluleke kakhulu. Kwimilinganiselo yamabhinqa yimbopheleleko enkulu kwixesha elizayo lomntwana. Ngoko ke, soloko ucela uncedo kumgqirha. Uya kuchaza ngokuqinisekileyo oko kuya kunceda ukulwa ne-toxemia.

Izixhobo zokuphefumula ezikhethekileyo

Ukuba ulahla ukuvalelwa kwesohlunu kwaye awuphumelelanga, unokusebenzisa indawo yokuphefumula. Xa kuqhutywa ngokufanelekileyo, kungaphezulu kokusebenza ngokumalunga nale hlobo leengxaki.

Khawuqwalasele oko kukunceda ngokuchasene ne-toxemia xa ukhulelwa:

• Ngexa uvuka, ngaphandle kokuhamba embhedeni, uthathe umoya ophezulu njengoko kunokwenzeka. Kufanelekile ukuba uzigcwalise ngokuzenzekelayo ngomoya, ukuwuthatha ukwahlula kunye kunye kwaye uhamba kancane. Emva koko uphumelele ngendlela efanayo. Ezi ndlela ezintle zicetyiswa ukuba zenziwe malunga nezihlandlo ezithandathu.
• Beka izandla zakho kwindawo yesisu. Thatha kancane kwaye uphefumle, ukuze uzive umoya endaweni yezandla zakho. Kancinci kancinci.
• Phinda usebenze okwesibini, nje ukungazihoxisi inxalenye ye-thoracic, uzalise umoya kuphela ngesisu.
• Thatha umoya ophantsi. Kwakhona, faka izandla zakho kwisisu sakho, kwaye ekuphumeni kwegazi uzame ukuwagxotha. Kufuneka kuqatshelwe ukuba ugunyaziso lufanele luqhubeke kwaye lungatshatanga, kwaye uphumelele-ixesha elifutshane, mhlawumbi ngokuphindwe kathathu kwaye linamandla. Ngenxa yalo mqathango kukho umqobo - ungenziwa kuphela kwiinyanga ezintathu zokuqala zokukhulelwa.

Ukuphakama ngokwayo kufuneka kube lula, kungabi bukhali. Kungcono ukunciphisa imilenze yakho kuqala, uze ukhuphuke ngokupheleleyo.

Ukuzivocavoca kunceda ukususa i-carbon dioxide egazini uze uzalise umzimba nge-oxygen. Oku kufakelwe ukutshintsha nokuchaneka endaweni. Ngamanye amaxesha xa ukwenza olu hlobo lwama-gymnastics lunokubonwa utywala, kodwa oku akusona isizathu sokukhathazeka. Vamba ukuphefumula kwakho malunga nemizuzwana engama-30, uphume, kwaye yonke into iyinto evamile.

Isidlo sakusasa kufuneka sibe yimfuneko

Ukukhwela embhedeni kusasa, ungakhathazeki ngokunyuka okukhulu. Kukulungele ukuzithoba ngesidlo sakusasa esincinci. Ngoko, yintoni eyanceda ukulwa ne-toxemia kumazinga okuqala? Ingaba ngumtya wesonka omnyama, i-biscuit, i-cracker okanye enye ukutya ngaphambi kokupheka ukuhlwa.

Isidlo sakusasa sinyanzelekile ekudleni, nangona kungabi nasidlangalaleni kusasa kubalulekile ukuba uzame ngamandla kwaye udle.

Eyona nto ifanelekileyo kwisidlo esinjalo ngamaqanda kunye nemveliso yobisi, kuba zizityebi kwiiprotheyini, i-calcium kunye nezinye izinto ezingekho kwi-pregnancy. Ukususela kwiziphuzo, kunika ukhetho kwiiqhamo zeti kunye nokongezwa kweswekile, kodwa ngexabiso elincinane. Emva koko, ubuninzi be-glucose egazini buphazamisa umzimba womntwana.

Iziphuzo ezifanelekileyo

Umbane ubaluleke kakhulu kuyo nayiphi na isidalwa esiphilayo, ngokukodwa kumfazi okhulelwe. Ukuba ukhetha amanzi, khetha i-mineral or filtered. Phuza kwiincinci ezincinci, kodwa rhoqo.

Khumbula ukuba kunceda nge-nasusia xa kwenzeka isifo se-toxicosis:

• Iindlela eziphumelelayo ziza kukhonza itiye nge-melissa, i-chamomile, inja evukile.
• Umhluzi ovela kwiziqhamo ezomileyo uphelele ngokukhawuleza. Inkqubo kunye neresiphi yokupheka ibulula kakhulu: kufuneka ubilise malunga ne-200 g yeebhilikiti ezomileyo okanye uguqulwe kwiitre enye zamanzi aqhelekileyo. Thatha ngaphandle kwezongezelelo, ushukela okanye ezinye iziqholo.

• Esinye isiselo esiphumeleleyo ekulwa neempawu ezingathandekiyo i-cranberry ijusi. Ungayithenga ngefomu elungiselelwe, okanye ungayilungiselela wena. Sebenzisa iresiphi: phanya malunga ne-200 g yeerranberries, hlukanisa ijusi, uze uzalise ukuhambelana okuseleyo ngamanzi abilayo kwaye upheke malunga nemizuzu engamashumi amabini. Emva koko kufuneka udibanise i-gram e-100 yentshukela kwaye ulinde kude kube yindawo ebanda.

I-Mint ngumlwi wempilweni enempilo

Oogqirha benjenjalo bahlala becebisa oomama, bayachaza ukuba esi sityalo siya kuncedisa kwi-toxicosis kwi-trimester yokuqala.

Ukumangalisa nje, kodwa lo mmangaliso wezinto zendalo nje "ibhokisi lokuphila" kwabasetyhini abakhulelweyo ngexesha lokusasazeka. Akukho nto iza kusebenza ngokukhawuleza kwaye ibe bhetele kunama-candi, i-chewing gum okanye itiye kunye ne-mint. Kodwa kule nto kuyimfuneko ukugcina umgaqo wesilinganiselo.

Ubusi - isisombululo esiphumeleleyo sokulawula isifo se-toxicosis

Le mveliso ibaluleke kakhulu kwimvelo ye-antiseptic. Kodwa u-honey ulungile nje kuphela ekuphatheni amakhaza kunye namanxeba. Le yindlela efanelekileyo kunye neyobuchule yokugula okunjalo kwabasetyhini abakhulelweyo, njenge-toxicosis.

Ngenxa yokukwazi ukuhamba ngokukhawuleza emzimbeni, ubusi buzaliswa ngokugqithiseleyo kunye nazo zonke izinto eziyimfuneko, iivithamini kunye neemaminerali. Kodwa okubaluleke kakhulu, uyakwazi ukuzikhusela kwivalelo.

"Iyeza" elimnandi kufuneka lithathwe malunga nepunipoon enye ngosuku.

I-Rosehip kwi-nausea

Ukususela kumaxesha amandulo, abafazi bayazi ukuba kunceda kakhulu kwi-toxicosis. Musa ukuyihoba iirephepheni zabantu. Zisebenza kakuhle.

Omnye umncedisi omangalisayo kubasetyhini abakhulelweyo inja yavuka. Unempahla ephezulu yendalo, ebangela ukuba kuhlambuluke ngokupheleleyo umzimba wezinto ezinobuthi.

Izihlandlo ezibini ziphumelela ngakumbi xa zisitya iziqhamo ngendlela ye-decoction kunye nenyosi. Thatha ngokusela emva kokutya. Le yinto efana neyokwehlula izithelo ezomileyo.

Ukusetyenziswa kwesinki

Oogqirha bathi kukunceda ngexesha le-toxicosis le-ginger eqhelekileyo. Oku kusebenza kakhulu, kodwa ngexesha elifanayo isisombululo esinzulu ngokumelene nesicongconi. Ukusetyenziswa kwakhe kowesifazane okhulelweyo kunokunceda, okanye unokusabela kwisenzo esingathandekiyo sokuphendula okanye ukuguquka. Ukuze ususe imiphumo engathandekiyo emva kokuba uthathe isinki, ngaphambi kokuba uyisebenzise, qalisa ukucwina umkhiqizo emanzini.

Cingisisa enye into. Eyona nto ithengiswa kuyo i-ginger ye-Chinese. Njengomthetho, iimveliso zokungenisa zihlala ziphathwa ngamalungiselelo amachiza, ukwenzela ukwandisa ixesha lokugcina. Yingakho kubalulekile ukucwina naluphi na umkhiqizo wangaphandle.

Kwaye, ke, kulunge ukusebenzisa i-ginger kungekho kwimo yayo ecocekileyo, kodwa njengento yokongeza kwitheyi. Kodwa qiniseka ukuba uthathe ikhefu kwaye ungavumeli ukugqithisa kwesiselo esinjalo.

Mayeza

I-Toxicosis, njengalowo nawuphi na esinye isifo, kufuneka ifunyanwe kuphela ngumgqirha oya kwiiyo. Ulwaphulo lwezokwelapha lusetyenziswa kwiimeko ezinzima. Nangona kunjalo, khumbula, kuphela ugqirha unokuncoma ukuba inceda ekuchaseni kakhulu i-toxicosis. Akuvumelekile ukuba usebenzise amayeza ngokwakho.

Ngomsindo omkhulu, isigulane siya kunconywa i-antiemetics. Nangona kunjalo, qaphela ukuba ubuninzi beethebulethi zalolu hlobo luphikisana nabamama okanye baya kuba neemeko ezithile kunye nemiphumo ethile. Ngoko ke, ukusetyenziswa kwamachiza kucebise kuphela kwiimeko eziphuthumayo, omnye unokuthi, kakhulu. Oko kukuthi, xa ezinye iziyobisi kunye nezindlela ezingenakunceda.

I-antiemetics eyona ndlela iphumelelayo kunye nokukhusela

• "Prometazine."
• "I-metoclopromide."
• "Meklisin."
• "IDiphenhydramine."

Kodwa kunye nesicelo sabo kufuneka silumke kakhulu kwaye kuphela kwisinconywa soogqirha.