Yehagu limnandi yathamba kunye iminqathe, itswele eliluhlaza

Icima njengenye yezona ndlela ikhuselekileyo processing thermal inyama. Eliphekwe ngale ndlela imveliso ayiqulathanga carcinogens kunye zifunxe kakuhle emzimbeni womntu. Ke ukuba ixabiso lwamandla ezinye zezi ntlobo zokutya, oko ikakhulu ixhomekeke kuhlobo inyama esetyenzisiweyo. Ngenxa yoko, caloric yehagu ubaphekele kunye itswele kunye neminqathe, ziya kuba ukususela 235 ukuya kcal 350 100 grams nganye.

Le version zakudala

Ngokutsho iteknoloji ichazwe ngezantsi buyile inyama zimnandi kunene, okunencasa kunye nempilo. Kusenokuba isicelo sasemini usapho okanye isidlo sangokuhlwa. Kwaye ke nivathise ilungileyo le mbiza iza sauerkraut okanye isaladi kwemifuno. Ukuba usapho lwakho bakwazi ukuzama kwisityu yehagu elimnandi kunye iminqathe ze itswele, pre-khangela phaya kudala unayo yonke into oyidingayo ngokulula. Kulo mzekelo, uya kudinga oku kulandelayo:

• 800 grams ye ido- kweeHagu.
• A iikherothi enkulu.
• Iibhalbhu Couple itswele.
• 5 peas allspice.
• 3 amacephe ze-oli yemifuno ecokisiweyo.
• Ityuwa kunye nobulawu.

Ukulungiselela isityu yehagu kunye itswele kunye iikherothi, kungakuhle ukuba usebenzise ivutha isidumbu. Emva koko ke esityeni yokugqibela iya kuba ithenda okunezondlo ngaphezulu ngaphantsi.

Inkcazelo yenkqubo

Yageza, wazisula kuzisula inyama iyazichaphazela zonke ezi ingqolowa, athumela ipani eshushu, ezantsi esele uthululele ioli encinane imifuno. Phantse wongezelela nangoko kuso noxolelwano iminqathe namakhonkco itswele enesiqingatha. Zonke ezi ufake ityuwa ethile, enongwe ubulawu eqhotsiweyo, musa ukulibala amaxesha ngamaxesha ukuba usikhwezele imixholo ipani ngembiza.

Kamsinya nje izicwili inyama iya kuba brown yegolide, ukuba bayeke ibe ipani ze ugalele amanzi abilayo ukuze ifikelele ngokupheleleyo yehagu kunye nemifuno. Konke oku enongwe bay impungutye nee-ertyisi allspice sibekwe isitya. yehagu Ukulungiselela yathamba kunye iminqathe ze itswele, bawafake endaweni kwisikhongozeli evaliweyo. Emva malunga i inyama ngeyure wathamba ngokwaneleyo, kwaye ibeluncedo sangokuhlwa.

Option yiwayini ebomvu

Kuyinto ukunconywa nesitya elimnandi ugqibelele ukuba sihlandlo umbhiyozo. Ukulungisa ngokukhawuleza ngaphandle nobunzima kakhulu, ngoko lo msebenzi ukujongana nayo nayiphi na lisha. Ekubeni le ndlela yathamba yehagu kunye itswele kunye neminqathe kubandakanya ukusetyenziswa iseti imveliso ethile, kwangaphambili, qiniseka ukuba ikhitshi kukho into oyifunayo. Kufuneka esandleni kufuneka ube:

• Kilo yehagu egxalabeni.
• Amahobe iikherothi ezinkulu.
• Yetswele ibhalbhu.
• ½ indebe yewayini ebomvu.
• 100 mililitha yamanzi.
• ½ itispuni galo-suneli.
• 3 bay amagqabi.
• SeTyuwa, elimnandi ubulawu namafutha yemifuno.

ukulandelana yezenzo

Yageza, nenyama obsushennoe iziqwenga eliphakathi uthumele skillet kwesinyithi enzulu. Kanye phezu komhlaba yehagu iya kuba brown yegolide, kuyo iwayini ebomvu kunye namanzi, bayigubungele enesiciko kwaye ediniwe kwi nobushushu ubuncinane iiyure enye enesiqingatha.

Ngendlela eyahlukileyo izilayi ipani Qhotsa amakhonkco isiqingatha womnqatha ze itswele ngayo. Ilungiswe yi le ndlela imifuno twa kwisingxobo kunye lamaqhosha ukuthambisa inyama. Kukho kwakhona wathumela bay amagqabi, ityuwa kunye Khmeli Suneli. Zonke kakhle ize nokulungela ngokupheleleyo. Wadliswa yehagu isityu kunye iminqathe kunye itswele, eshushu. Njengoko dish side badla ukusebenzisa irayisi elide uphuqeka, iitapile ezicujiweyo kunye isaladi yemifuno fresh.