Yahlula Menu Power elwe - Ngaba Ngokwenene

Kamsinya nje bekukho kwithiyori kwamandla eyahlukileyo, oko nangoko wabahlula abantu babe ngamaqela amabini. Enye memorably akholelwa uncedo okuzisa unikezelo lwamandla eyahlukileyo. Okunye - sikholelwa ukuba le mfundiso phantse umthombo wabo bonke ububi. Abanye bakholelwa ukuba ukudla ukuba nje balahle yabo wayedla extra, kodwa yokuhlambulula umzimba. Okunye - ndikholelwa ukuba izisa umonakalo kuphela. Ngoko ke, naprtmer, entshona ixesha elide kuthathwa ukuba izidlo ezahlukeneyo - linyathelo nje ukuba balahle umzimba, kodwa ukomeleza amajoni omzimba nokuphucula ukwetyisa xa iyonke. Oku, kakade, kunye tye. Chicken ekugayeni iiyure ezi-2, kunye yehagu - 6 iiyure. Cinga, ukuba badle inyama yehagu, hayi nje kuphela, kodwa imifuno kunye neziqhamo, ziilekese, yintoni uhlobo lomthwalo oko kuya kubangela isisu sakho? Ukuze uqonde lo mbuzo, kufuneka siqonde ukuba evela ngaphakathi.

Eliphuma le mfundiso Herbert Shelton - nutritionist yaseMelika. Umbono wolwazi ukutya eyahlukileyo ezisekelwe nto yokuba kufuneka iienzymes ezithile ezinokuthi sikwetyise iimveliso ezithile kuphela ngohlobo ngalunye iimveliso ekugayeni. Ngokomzekelo, wekhabohayidreyiti lwanamathela yi kwealkali, kunye neeproteni - esebenzisa zehydrochloric acid. Ngokutsho Shelton, umthondo ngaxeshanye ezi zinto esiswini, ewalayishayo inkqubo yokwetyisa. Kodwa eyona nto ibalulekileyo kukuba ukutya okunjalo asifanele nepancreas, nto leyo kule meko ichonge mali ofanelekileyo insulin.

a umbane eyahlukileyo isekelwe phezu kwale mithetho-siseko yendlela ukudibanisa kakuhle ukutya eziya kukhokelela nokuzinziswa zepancreas. Ngenxa yoko, iphucula ukutya yaye umntu uya kuqalisa ukuncipha.

Abaxhasi kule ndlela nokuncipha baqinisekile ukuba izitya kukho ukutya eyahlukileyo nga zinokohluka.

ukutya Yahlula for menu ilahleko ubunzima isekelwe imithetho ethile. Okokuqala, kufuneka uthathe ukutya kudluliswe iiyure ezi-2. Musa sihlanganise okune starch (isonka, ipasta, ertyisi, iitapile), kunye iimveliso protein (amaqanda, inyama, intlanzi, iinuts, iimbotyi). Products nge starch unako ngokukhuselekileyo kuhlanganiswe amafutha (cream, ibhotolo, lard). Kodwa kukho ukutya iindidi cala (iziqhamo, imifuno), ukuba zinokudityaniswa kunye nezinye iimveliso.

abawathandayo Shelton akholelwa ukuba olu hlobo lwe menu lokutya eyahlukileyo ukunciphisa umzimba, kubalulekile ukuba wonke eziphilayo.

abachasi Shelton babona ngayo ubuchule bakhe ezininzi iimpazamo. Eyona nto ibalulekileyo kukuba ngenxa yokuba amandla enjalo kuba iingxaki isisu, kuba xa umntu uza ukuqala ekufumaneni ukutya esiswini kanye obuvelisiweyo kunye ngesoda, zehydrochloric acid. Ngoko ke, njengenxalenye yezinto linyamalale. Kwaye emva kwexesha elithile, ukuyiyeka nje isisu ukwetyise ukutya exutyiweyo. Ububi elandelayo yale mbono kukuba akunakwenzeka ukwenza iiprothini kanye carbohydrate ngokwahlukileyo, ngenxa yokuba iimveliso ezininzi kwangoko zombini.

A menu Ukudla ukutya eyahlukileyo kukhokelela umntu kuxinezeleko. Kuye kudala singqiniwe ukuba isimo elungileyo kuxhomekeke ukuthathwa i "ulonwabo hormone", kwaye oku kungenzeka kuphela xa omabini iiprothini kunye carbohydrate ufake emzimbeni kunye.

Nangona nkqu ababengakholwa bayavuma ukuba ukutya yokuzahlula ukutya menu, kodwa kunokukhokelela anxile umzimba. Kodwa ke ngamanye amaxesha oku ngenxa kokwahlulwa iiprothini kunye carbohydrate, yaye ngenxa yokwanda ekutyeni abantu iziqhamo nemifuno eziqulathe eninzi ifayibha ukuba aqhumisele ngamanqatha babahlambulula umzimba.

Ngoko ke, izigqibo zakho. Kwaye phambi kokuba uthathe Ukunyamekela impilo yakho, ukufunda okungakumbi ngalo. Njengoko isisho, kungcono ukuba ekhuselekileyo kwakhona, kunokuba ezonakalisa ubomi kuphela, kodwa impilo. Ideal - ukuba adibane nogqirha.