Xa imilenze ukuya baphelelwe ...

Into yokuqala uzive - rush okungalawulekilyo yokukhwankqiswa. Ingakumbi xa imilenze hamba ndindisholo okokuqala. Le ngxaki bajongene kuphela abahlali kwizixeko ezikhulu. Ewe, kunye neendidi ukuguga mfiliba. Ezi mpawu zixhaphakileyo kubemi ukusebenza, kunye, ukwanda, bayakwazi ukwandisa kuphela, yaye ukuba kuziswe yokukhubazeka.

Wena a ukuzwa onjalo? Too imilenze baphelelwe? Ubangelwa zikarhulumente ezahlukeneyo. Okokuqala - yokungabikho umsebenzi ngokwaneleyo umzimba, baze bangenzi emzimbeni. A mthwalo kakhulu, kuyimfuneko kakhulu kwinkqubo dystrophy kunye ilizwi layo. "Le izihlunu into yokwenza?" - ubuze. Le kwalapho oxhulumene ngqo nabo. Kodwa kule ngezantsi.

Ngoku enye kuzo izigidi efanayo (yezonyango). Ukuya therapist sisebenza a guy kunye isikhalazo imilenze yakhe baphelelwe. Kwaye ndindisholo kuvunywa nangaliphi na ixesha kwaye ngamandla ezahlukeneyo. Maxa wambi kube lula ukuba imilenze ebanjwe nkqi, ngamanye amaxesha kakhulu kangangokuba abasukele kuloo mandlalo zange isebenze. Yaye kamva kunjalo waba athule kunye nezandla. Ikakhulukazi yaba imvakalelo ekuseni.

Therapist ibambe zoviwo. X-ray sacral kunye empontshwa, ukukrwaqula ukufumana nemithambo kunye ... zange phendla nantoni na engaqhelekanga. Unyango wabelwa kwangumqondiso, kodwa njengoko uqonda, kweenguqu kwicala ukuphuculwa ababengekho. Kwaye ke isigulane iye sasonjululwa izikhalazo efanayo kwakhona. Sele ngethuba yonxibelelwano kunye luvo kwafunyanwa ukuba lo mfo ilele phezu kwesingqengqelo, nokulala "on TV" kwindawo nemvelo. Eqhelekileyo kuba mfanekiso, akunjalo? Iresiphi eli xesha lanikwa ngokohlobo izindululo lombutho nendawo yokulala. Coming iiveki ezimbini ukuphinda-admission, ogulayo izikhalazo akazange abonise. Isizathu yaba ubuthathaka karhulumente inkqubo dystrophy. indawo nemvelo kuthintele ummiselo nokuhamba kwegazi.

Kaninzi, nako ukumelana nale meko ngokwabo thina. Kuyimfuneko kuphela ukuba ukunyanga yokuphila popridirchivee. Qala intlawulo aphantsi ntsasa nganye. Hamba phezu ngeenyawo, yaye ngcono - uqale i njengomtyibilizi, kwindawo ethile ehlathini, epakini, epakini. oksijini kwemfuneko ukongeza ufe jikelele ayisoze. Nikelani ingqalelo kwisidlo sakho. Nokuba lixesha ukutshintsha ekugqibeleni? Phantsi nge kwisigcinakaliso, "eshki", semi-agqitywa iimveliso, iikeyiki kunye nezikonsi! Uyolo yalo wengqikelelo, umonakalo - omkhulu. Ewe, wena uyazi wena ... Ngokuqhelekileyo, imilinganiselo engekho-ezinkulu ngolo hlobo kusinceda ukuba silibale ngento yokuba ukuba iinyawo baphelelwe.

Ukuba iimpawu ndingemkanga, akakwazi ukwenza ngaphandle axilongwe. Ukuba nangoku imilenze ndindisholo, yiya kwindawo yokuqala, ofisi leetherapisti. Emva koko kufuneka ukuzigqithisa kwi uhlalutyo igazi (nangenxa jikelele, kwaye ezinto). Qiniseka ukuba adibane ugqirha nemithambo (mhlawumbi uya abe scan nemithambo). Tyelela i luvo. Amaxesha amaninzi ilungu antsi (okanye imilenze) enxulumene nemeko umnqonqo (luvo pinched, herniated vertebral Recordable diski, libya iqolo, ugobile yomqolo (zokufota , njalo njalo), ukuze uviwo kwikholam spinal nayo iyafuneka. Kunokwenzeka ukuba unyango yakho iya kuba ngqongqo ngabanye, kusekelwe ezinxaxhileyo ezichongiweyo.

Ukuba iingxaki ezinkulu azinikezelwanga uyaziwa, kungenzeka kakhulu uya kunikwa unyango ngohlobo yokuphumla esebenzayo ( "Movement impilo"), yokuthanjiswa, umehluko iishawa, ukutshintsha indlela imini kunye nokuthatha mzimba. Ngokuqhelekileyo, isitofu iivithamini B6 kunye B1, unyango ihlala iintsuku ezingama-20. Kunqweneleka ukuba ukongeza amacwecwe reception (okanye iinaliti) nicotinic acid. Kuya kunceda ukubuyisela ukuhamba kwegazi.

Musa angakhululeki phando. Ndindisholo Akusoloko unesizathu yokothuka, kodwa uzikhulule, ningathembi ukuba yayinguwe "kuvuthela phezu" ngeli xesha, nathi, ungakwazi. Umzekelo, xa zombini lomzimba ngaxeshanye baphelelwe (ingalo nomlenze) kwelinye icala, kusenokwenzeka ukuba umzimba ezama whistleblowing kwegazi igazi ebuchotsheni. Waziva ukuba uzive, umzimba izama ukukuxelela malunga ndoyisiwe. Mamela emzimbeni wakho.