Wena Ithemba intervertebral? Uqheliso unyango entsonkothileyo esemzimbeni kukunceda!

Ulwazi ngezantsi anikezelwe bonke abo babandezeleka kulo zizifo futhi kubuhlungu ezifana Ithemba intervertebral. Uqheliso ukuze kube lula singahlukaniswa uhlobo lwesifo. Enyanisweni, abaninzi iindlela zakho isetyenziselwa unyango kunye nokuncitshiswa kweempawu zesi sifo, esetyenziswa abaninzi le mithambo ngempumelelo.

Intervertebral Ithemba: ukusebenza thoracic

Ezi ifaka ingasetyenziswa zizigulane kunye IiCD herniated naliphi na inqanaba lophuhliso yayo. Eyona nto ibalulekileyo ukukhangela xa kukho intlungu. Kufuneka ukuba uqiniseke ukuba ukulawula.

1. Thabatha isitulo kokuba backrest enamandla ngaphandle iikona ezibukhali. Beka izandla zakho emva entlokweni yakho kwinqugwala emva kwakho, ukuze umqolo wakho ukuba ungamkhalimeli emva esitulweni, okanye mandithi buthelezi aphezulu. Wagoba umva, ndayame phambili. Phinda amanyathelo kathathu okanye kane.

2. endaweni ethe tyaba, kulala emva kwakhe, ngoxa kwi Isifuba tuck phantsi umva mqengqeleki sangqa malunga-10 cm kunye avareji bobuso. Beka izandla zakho emva intloko yakho, ulale phantsi platen. Umqolomba e, uze phakamisa kummandla thoracic, oko kukuthi, inxalenye engentla lomzimba. Kulo mzekelo, ngexesha ayeguqa umva, ukuphefumla, kwaye xa ephakamisa ukuba umntla - uwukhuphe. Phinda amanyathelo amaxesha 3-4 ngokushukumisa ahambise ecaleni lomqolo.

3. Lala phantsi okanye uhlale. Inxalenye esezantsi esifubeni ukuba azisongele isiziba somchako angqingqwa okanye itawuli kwaye abambe eziphelweni zombini mba. Phefumla kakhulu. Ukukhupha, tsala ilaphu kangangoko kunokwenzeka. Kwakhona abasezela, bezikhulule kunye kancinci ukuqina mba. Uphinde amaxesha 5-10.

compact Herniated yomqolo empontshwa: Sebenzisa

Le mithambo kweli candelo liza kukunceda akuyi kuphela kunyango, kodwa kwakhona ekuthinteleni kolu hlobo akwazi herniated.

1. Lala phantsi, olule ecaleni izandla umzimba, kancinane Goba emalungwini akho asezantsi. Ngaphandle umoya abahluza izihlunu esiswini ukuba babe ngqongqo (monitor yi ngesandla wayibeka phezu esisu). Phinda amanyathelo 10-15 kwakhona.

2. Khawubeke into, kunye umntla kuzolula izandla zakho, tsala i nemilenze. Phakamisa inxalenye ephezulu yomzimba wakhe, lo gama ukugcina iinyawo zakho phantsi. Bamba kule ndawo imizuzwana elishumi, uze emva koko uthabathe indawo yokuqala. Yenza yesibini-5-10 ukuphumla uphinde amaxesha 10-15.

3. Lala phantsi, goba nemilenze kancinci. Tsalani phambili isandla sakhe sokunene, ngoxa ngokubeka isandla edolweni ngasekhohlo. Goba umlenze wakho ngasekhohlo ngexesha bakruthana edolweni ngasekhohlo, ngokungathi ukunika indlela umlenze. Ima, ngoko benza umgudu, imizuzwana elishumi. Koko wenze ikhefu yesibini 10-15 uphinde amaxesha 5-10. Emva koko utshintshe indawo, oko kukuthi, sebenzisa umlenze sakho sokunene entendeni lwakho ngasekhohlo. Kwakhona, phinda inani ngentla amaxesha, musa ukulibala ukuba bakhululeke, ngokupheleleyo imisipha imilenze, iingalo kunye umntla.

Unyango IiCD herniated yomqolo wesibeleko: Sebenzisa

1. Yima okanye hlala esitulweni. Beka izandla zakho / ngaphantsi ecaleni esifubeni sakhe. Qala lijike intloko yakho ukuya ekhohlo uze ekunene. Phinda amanyathelo izihlandlo 5-10.

2. Yima okanye hlala esitulweni. Beka izandla zakho / ngaphantsi ecaleni esifubeni sakhe. Shona esezantsi phantsi, ezama ukuba abambelele kwesilevu ebeleni. Phinda amanyathelo izihlandlo 5-10.

3. Yima okanye hlala esitulweni. Beka izandla zakho / ngaphantsi ecaleni esifubeni sakhe. Ngokucotha ngocoselelo zaprokinte intloko emva, isilevu eyayingqalene kumzobo. Phinda amanyathelo izihlandlo 5-10.

Herniated, imithambo kuba unyango ethe ichazwe kweli candelo kucetyiswa ngokubanzi ukuba ikhosi isifo esinganyangekiyo. Xa ezinzima kufuneka kwenziwe kakuhle. Ngaphezu koko, kungakuhle ngamaxesha anjalo ukuba ukwambatha banxibe nokunyuswa umhlabelo ekhethekileyo iintsuku eziliqela, nto leyo eyenzelwe ukunika uxolo izihlunu entanyeni kunye omqolo. Kwakhona sisixhobo olusebenzayo utshintsho rhoqo xa amalungu omzimba kunye nokulala bakhathazeka ukunxiba.

Ithemba Intervertebral, usebenzisa ukuphatha kwaye akhulule iimpawu esifunde ngazo, kufuneka kukunceda kwi imeko njalo kunye ukuchaneka komsebenzi wabo.

impilo elungileyo kuwe!