Sports and Fitness, Izixhobo
Wamanqindi isiciko - neengcebiso malunga nokukhetha
Kufuneka unit gear iindidi ezahlukeneyo ikarati - ngenyoka yamanqindi, liya kusetyenziswa xa zokudlala nkalo. Umbuzo ngokuphathelele ukukhetha izixhobo zokhuselo, anomdla abantu kuphela, kodwa umbhoxo, abadlali hockey, abameli neminye imidlalo zoqhagamshelwano.
Kuba oko kusetyenziswa cap yamanqindi? Indlela ukukhetha yindlela ethembekileyo ukukhusela imihlathi kwamazinyo? Makhe sizame ukuba uphendule imibuzo ezingenisiweyo.
ukuqashwa
burl qualitative umdlalo wamanqindi, eyenzelwe ngokungqinelana neemfuno ergonomics, wenza indlela ephumelelayo nabakwaziyo ukuze sizikhusele yokulimala, hemorrhages ezahlukeneyo. Ngaphezu koko, ifowuni yenza kube lula ukuba siphephe ukwaphuka ngomhlathi kunye entanyeni iingozi. Le yokugqibela mhlaba kuqinisekiswa icima ehambisa amandla yempembelelo, ukubawa yayo ebulalayo amandla.
iintlobo
Okwangoku ukuchonga iintlobo ezininzi cap zokuzikhusela:
- Unilateral - ezibekwe emhlathini oluphezulu okanye olusezansti. Bantsebenzo zezona hlobo luqhelekileyo, uthandwayo izixhobo kwezobugcisa bokulwa. Le isisombululo uthanda uninzi manqindi zobungcali, footballers, abadlali umbhoxo.
- Mazwe - ibe ukuvulwa esikhethekileyo ukusebenzisa umoya, ikhusela zombini ezisezantsi kwemihlathi yangasentla. izixhobo ezinjalo ezisetyenziswa ngenxa bulkiness yayo nokuhlukunyezwa yabadlali. Ngaphandle koku, i-manqindi cap kabini kabini uneempawu ezongezelelweyo yokhuselo, bawasindisa kwisisu yonke ngomlomo umonakalo.
mfanelo
Njengoko yemifanekiso eliphezulu ngexabiso, i zifunwaEzokugqibela zidweliselwe wenziwe, iziseko oludibeneyo non-eziyityhefu musa ziqulathe izakhi. ukusebenzisa kwabo kukhuselekile ukuba abantu abadala kunye nabantwana ngokufanayo.
Good manqindi cap kufuneka nakanjani iqulathe lokufaka ngokohlobo izinto gel. Loo isakhiwo negalelo othile oza imveliso phantsi isakhiwo umhlathi kunye neempawu kwamazinyo kubonakaliswe ukwanda ukufakwa ngobuchule imithwalo kukothuka.
inani
Ixabiso ngaphezulu okanye ngaphantsi manqindi ikepusi umgangatho iqala 20 y. e. bobude esilevini kurhwebo kwimfundimani kwisampula imveliso malunga nama-80 ngo. e.
Iimbaleki ababonisa rhoqo kwaye uthabathe inxaxheba kukhuphiswano enkulu, kucetyiswa ukuba banikele ingqalelo iindleko zokuvelisa malunga ne30-50 zeerandi. Kuphela kulo mzekelo, unako ukubala kwi lethuba enxibe nokunciphisa ku ubuncinane amathuba okuba umonakalo ebalulekileyo.
iminqwazi eyenziwe
Abizayo uninzi wenza CAPS uku-oda. izixhobo ezifanayo Kwaphuhliswa kwiiklinikhi zamazinyo ezilumayo ukusuka isamente lomsebenzisi elizayo. Izinto ezintsha ezisetyenziswayo ngexesha ukuzakhela uhlobo drip. Ngenxa yoko, womdlali ufumana imveliso enika elona zinga liphezulu wokhuseleko, ukusebenza ekhululekile kunye ukuhambelana iphelele kwisisu ngomlomo.
Indlela "ukupheka" ingundaba?
Ukuze "kumpheki" esiqhelekileyo ngenyoka, landela la manyathelo:
- ubilise amanzi nokulungiselela kusengaphambili isitya imveliso okupholisa;
- beka ngenyoka emanzini abilayo ukuze imizuzwana malunga 20-30, edla ngokwaneleyo ukuze athambise izinto;
- isixhobo ephantsi imizuzwana embalwa emanzini abandayo;
- Hlambulula umlomo, waza wabeka ingundaba uze wenze uluvo amazinyo.
Phambi kokuba ususe unogada emlonyeni, kufuneka ucinezele kwi kwindawo ska imizuzu embalwa. Oku kuya ushiye umphezulu engaphakathi inqaku nombono ocacileyo kwamazinyo. Ukuba oko akuphumeleli, unga zama "okugaya" ingundaba kwakhona.
indawo yokubeka
Manqindi umlomo unogada wenza ukulondoloza imeko yomntu ngamnye, eliqulethe ukutyabeka ekhethekileyo anti-nenkani. Emva kokusebenzisa ngalinye ezilandelayo, ifowuni yoxukuxwa emanzini aphilileyo, nyulu ihlamba kunye intlama yamazinyo xa kuyimfuneko. Kapu, eliqulethe lulonke ezininzi nicks nokonakala, kucetyiswa ukuba indawo.
Ekuphetheni
izinto ezininzi kufuneka iqwalaselwe xa ukhetha le into. Kuqala kwinto zonke, le chap akuthethi nomfi amavumba mnandi, ukuvisa ubuhlungu umniniyo, ukuba abanye ubuhlungu. Kukhethwa inikwa kakhulu irobust ezongeziweyo, kodwa kwangaxeshanye iimveliso nezimo kakhulu. cap Good ze yenza ukuphefumla nzima kwaye lugcina ukuthembeka imithwalo bumandundu kukothuka.
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