Vitamin-ezifana izinto: inkcazelo, iintlobo, iindima kunye neempawu

Ukuqala kule nkulungwane yamashumi amabini yabalasela eninzi obafunyanwa entsimini yamayeza. Kungelo xesha ke bafunda zaza zazihlela iivithamini ezingundoqo ezifunekayo ukuze ubukho eyiyo emzimbeni womntu. Kodwa inzululwazi na ukuma. izifundo ezininzi ziye eziphathekayo ngakumbi, kunye neempawu ezifana iivithamini, benjenjalo ukumemeza "psevdovitaminy" okanye izinto-like vitamin.

definition

"Psevdovitaminy" - kukho izinto zezilwanyana nezityalo imvelaphi, leyo kufuneka isakhiwo entsonkothileyo kakhulu yaye ngokufuthi ungangeni kuphela kwifom yendalo, nto leyo eyenza ukuba kungacaci kakuhle ukuba ukufakwa kwabo izakhiwo vitamin-ezimbiwa, wadala kwimeko yamashishini. Noko ke, nazo kuyimfuneko ukuba eqhelekileyo yokusebenza umzimba womntu, nangona ukungabikho kwabo nto ebaluleke kakhulu, kwaye kukhokelela ukuphazamiseka eziyingozi emzimbeni (nangona bemeko- izongezo zokutya kunye nabameli imithi bathi malunga ibalulekile kwezinto ezinjalo kunye nemixube).

Kwiimeko ezininzi,-ezifana vitamin into ezayo evela ukutya okanye self-eziveliswa emzimbeni, zifakiwe kwi nezihlunu izibilini non-ityhefu - oko kuyingozi kukuninzi.

imisebenzi

Eyona misebenzi iphambili ye-ezifana vitamin zinto zezi:

• athathe inxaxheba yokucolwa par isakudityaniswa nee-asidi ebalulekileyo acid, kwaye bonke asidi okunamafutha;
• catalyze nokunyusa ifuthe iyonke zonke iivithamini;
• ukusebenza steroid - ukwandisa inani kwiiproteni kuhlelwe echaphazela izinga lokukhula imisipha;
• ekuthinteleni izifo ithi ezibangwa kukunqongophala kwezinto ezithile.

ngezigaba

Zonke izinto-ezifana vitamin (njengoko, eneneni, kunye neevithamini) yahlulwa ibe ziindidi ezimbini:

• Amafutha-enyibilikayo - Vitamin F, acids okunamafutha.
• awonayo Water - iivithamini kwiqela B, H, U, carnitine, lipoic acid, kwaye bioflavonoids - novithamini N.

Apha kukho izinto-ezifana vitamin ezinjalo. Uluhlu noluhlu olupheleleyo kunye nemveliso apho ziqulethwe, uya thaca ngezantsi.

utshintsho zokuhlelwa Ngamaxesha athile, yaye inxalenye gama libhekisela lixesha, ezifana vitamin F.

Isizathu soku data omtsha ukusebenza womuntu, njengokuba-ezifana vitamin compound - byway ngenxa yokudodobala ekumiseleni imisebenzi yabo kunye nempembelelo kweenkqubo ezahlukeneyo isifo Yindibanisela iikhompawundi ezifana. Ngokomzekelo, xa kwimeko waphula yophuhliso nepancreas kunye nokwenziwa "psevdovitaminov" uyekile phantse ngokupheleleyo, ngenxa yokuba umntu kufuneka athathe iivithamini, izinto-ezifana vitamin zabelwe ukufumana ngaphantsi.

iintlobo

izinto Vitamin-ezifana zininzi, kodwa ezona ziphambili zezi zilandelayo:

• Lipoic acid okanye novithamini Kaya
• Choline, okanye novithamini B4.
• Inositol, okanye novithamini B8.
• Carnitine, okanye Vitamin B11.
• Para-aminobenzoic acid, okanye novithamini B10.

Kwaye oku ayilo luhlu epheleleyo. Ichaza ngokweenkcukacha ngamachiza iziyobisi-like vitamin. Le theyibhile inika uluvo lokuba imithombo zabo.

Methylmethionine sulphonium chloride (vitamin U)

Inkangeleko: ezimhlophe crystalline ngumgubo ezimthubi livumba iimpawu, enyibilikayo emanzini (oko akuthethi ukutshintsha isakhiwo yayo utywala, okanye izinyibilikisi) kwaye msinyane xa libekwe kwindawo enelanga.

Vitamin A yafunyanwa kwi-imi- 50 kwinkulungwane yokugqibela, sebhayoloji American ngethuba lophando juice khaphetshu njenge ulibale izilonda esiswini. Nangona iivithamini ngokungafaniyo izinto-esebenzayo vitamin khange kufundwe.

Vitamin U iluncedo kuba:

• It lubamba izinto ezinobungozi okanye eziyingozi;
• Ibandakanya ukuvelisa enye into - choline;
• Oku okuzibandakanya esiqwini ngokutsha emva isilonda kunye ukhukuliseko mucosal esiswini, ukuthintela imveliso ngokugqithisileyo juice esiswini;
• kunciphisa asidi esiswini;
• kunciphisa Iimpawu nokwaliwa ukutya (isicaphucaphu, isifo sorhudo);
• nokuphelisa umoya nesi sifo eqwengayo kuzo zonke iintlobo uxabana pollen;
• iyazingenela ukutya kwamafutha kunye cholesterol.

Yiloo nto izinto-ezifana vitamin luncedo. Eziphilayo njengoko inzululwazi sele ukufunda ezi propati luncedo.

Imfuneko ngemihla umzimba ukuze ubutyebi - 200 mg.

Okulandelayo, cinga i-ezifana vitamin kweziyobisi elandelayo.

Choline (vitamin B4)

Choline ephakamileyo kuthathwa njengomnye 'oovulindlela' kwezinto vitamin, ekubeni yayiyimini zisavuliwe kwi-imi- 60 kwinkulungwane XIX, nangona uphando ngokupheleleyo iimpawu zayo waba leminyaka.

Choline kuba lula enyibilikayo emanzini kwaye kutshatyalaliswa amaqondo obushushu aphezulu, oko amaninzi afumaneka kwi iiseli koqoqobo kwesilwanyana.

Vitamin B4 iluncedo kuba:

• olwenza processing lokuqala kunye nokusasazwa izondlo ngenkqubo ngegazi;
• inxaxheba nethe kwamafutha kunye carbohydrate esibindini;
• Oku kwehlisa isixa cholesterol;
• It kwandisa umgangatho kunye nesantya pulses neuromuscular;
• ulawula umsebenzi nemithambo yegazi;
• neutralizes ubuthi utywala kunye nobusi. iziyobisi;
• kuphucula umsebenzi engqondo nawenkumbulo, ekulweni yegazi kunye nesifo i-Alzheimer;
• ibuyisela iiseli zobuchopho.

norm Daily - 500 mg (norm kwemfuneko ukuba stress kunye neemeko efuna imisebenzi eyomeleziweyo ubuchopho).

Iimpawu ze yokungabikho choline

Iimpawu ze yokungabikho choline kufuneka iquke iintlungu esilawulayo umbhinqo entloko, ukuphazamiseka kokulala okanye yokwanda karhulumente ngokweemvakalelo (umzekelo, uloyiko ngqiqweni okanye ixhala), ukuduma, usokola ukulala, okunamafutha isibindi, imidyarho cholesterol kunye noxinzelelo lwegazi inqanaba eliphezulu nochuku,.

Ukunqongophala ukutya okwaneleyo choline kunokubangela iintlobo zezifo - zesibindi ukuqina kwinqanawa sifo negazi kwezintso. Makhe sijonge ezinye i-ezifana vitamin izinto kwiqela B.

Inositol (Vitamin B8)

Le into, ebonakala ekusetyenzweni glucose, okokuqala wafunda kwi-imi- 50 kwinkulungwane XIX eJamani.

Xa into absorbable kumhlophe ngumgubo ngohlobo ziikristale ecikizekileyo eziswiti, enyibilikayo emanzini kwaye abakwazi ukumelana amaqondo aphezulu. Uninzi (3/4) of inositol eveliswe emzimbeni, kufuneka ukuba wenze le nto iseleyo yi ukutya efanelekileyo.

Yintoni luncedo na?

Inositol iluncedo kuba:

• Likwalondoloza izinga eliphezulu lweenkqubo pathways ngokusebenzisa nghena enzyme esiswini;
• isebenze lipid umzimba, okukhokelela kwilahleko ubunzima;
• Likwalondoloza kukuphepha cholesterol;
• Kukhuthaza umsebenzi ingqondo;
• nelikhuthaza ingqondo, iinkqubo nokucengceleza kunye nomsebenzi esebenzayo engqondweni;
• kunciphisa fatigue ubuchopho;
• ulungiso ezonakeleyo luvo neziphelo;
• Ikhusela kwesibindi kwimiphumo eyingozi ityhefu;
• Oku kuthintela ukuba ukukhula esiqwini adipose esigubungela isibindi;
• neutralizes radicals free, ngokonakalisa isakhiwo cellular;
• inxaxheba ekusebenzeni kwenkqubo zokuzala, ukuphucula ukusebenza ngamadlozi.

Inosine ukwabizwa ngokuba 'formula imfihlelo ubuhle "ngenxa imiphumo eyingenelo kwi imeko iinwele kunye nesikhumba.

Xa amayeza,-ezifana vitamin kweziyobisi isetyenziswa kunyango peripheral seswekile kunye nezinye izifo waphazamiseka apho ubuntununtunu of kwalapho.

Ukuswela inositol kukhokelela sokulibala, angaboni kahle, idosi eliphezulu cholesterol egazini, irhashalala kunye ezininzi ilahleko iinwele.

Para-aminobenzoic acid (vitamin B10)

Vitamin B10 ngohlobo olunyulu - i ngumgubo crystalline ezimhlophe ngokulula kwakhawuleza ngotywala kunye iEtere, kodwa ukuba angene emanzini. Le nto iye yafunyanwa kwi 60s lwekhulu XIX, kunye nezifundo msebenzi kufuneka wenziwe ukuba omnye amashumi amathathu.

Nomongo i asidi acid, ngokufuthi zivela benzoic acid.

Imfuneko ngemihla ubutyebi kuxhomekeke ngqo ngomxholo vitamin B9, folic acid ukususela seqela ezaneleyo kufuneka afumane paraaminobenzoynuyu ngakumbi.

Kwi-avareji, izinga - 100 mg ngosuku, nangona imfuneko ithamo esihlangeneyo unyango kwandiswa ukuya ku-4 grams.

Para-aminobenzoic acid kubalulekile kuba:

• Inika isiphumo counteracting uxabana;
• inxaxheba kuphuhliso folacin, iikhompawundi pyrimidine kunye acid;
• It kwandisa nezihlandlo interferon - iproteni okhethekileyo okhusela izifo ezininzi, kubandakanywa isisu, virus influenza no;
• It kwandisa flow kwegazi, ukunceda ukujongana thrombi nemithambo;
• Ixhasa umsebenzi lengqula;
• Kukhuthaza ukuvelisa ubisi lwebele;
• Ikwagcina imeko elungileyo ulusu neenwele;
• Ikhusela ulusu kungonakalisi imitha yelanga yaye kuphucula ilizwi layo;
• Kuyanceda ukuba ukumelana yokunqongophala yesikhumba nombala in vitiligo.

Ukungabikho kwezinto-ezifana vitamin waphawulwa ngezinto eziliqela ukuphazamiseka yesikhumba, ilahleko iinwele kunye zisiba imeko yabo yonke (ukoma, brittleness, ayenechaphothi ukungabikho), intloko ebuhlungu, esiswini, ukuthambekela tikaka, muscular kunye nezinye.

Kwaye nangona umahluko ophambili phakathi iivithamini ezintweni-ezifana vitamin kukuba ukungabikho yesibini ingakhokeleli bagula kakhulu, kodwa ukunqongophala "psevdovitaminov" singasebenza kakhulu ezingemnandi.

Carnitine (vitamin B11)

Le nto inika yokucola ukutya ukudla ngamanqatha kwaye ziqulathe phantse zonke izakhiwo iseli, ukunceda ukwenza amandla kwideri ngakumbi esebenzayo.

Carnitine linoxanduva:

• ukunciphisa asemzimbeni;
• ukuyilwa ilastiki, izihlunu ezinamandla;
• fatty acids ukubana iiseli amandla zokutyisa;
• kunceda umsebenzi yegazi;
• okuthintela nawuphi na isifo sentliziyo;
• isiqabu lokuhlaselwa angina.

Izinga ukusetyenziswa Daily - 300 mg. Kuba abo bakhetha ukuba babambelele kwizithethe imifino nedayethi ukutya ekrwada, kufuneka kudla iivithamini kunye neeminerali ezinomthamo eliphezulu carnitine.

ukuhluleka kwawo wabonisa chronic fatigue syndrome, nokutyeba unyanise ubunzima ukuhamba kwakunye nokubamba-bamba umphefumlo, ucaphuka rhoqo tearfulness, nokungakwazi ukwenza yezandla.

isiphelo

Iingcali ezininzi ukucebisa ukwenza itheyibhile ezizodwa kutya kuthandwayo kunye data kwi le kwisiqulatho sale "psevdovitaminov" iyimfuneko ukuze isikolo sisebenze kakuhle Ukuqinisekisa nemfuneko ngemihla.

Siye kwakhona izinto ezaziwayo-kakuhle-ezifana vitamin, kwakunye nokuba zahluke njani iivithamini.