Unyango kwamathambo: Iintsomi Ngeenyaniso

Kwamathambo kunye ngonyango - nesihloko ingakumbi uyakuthanda nabathengisi. Into yokuba ngaba unyango lwesi sifo! Ngokutsho abameli abanganyanisekanga eendaba mass, kuvela ukuba kwanele ukuba ukuthatha iipilisi calcium-equlethe yonke imihla, yaye amathambo ziya komelela ngonaphakade, yaye esi sifo izakulahleka ngokupheleleyo.

Ngaba ngokwenene? Ingaba kwamathambo ezinyangiweyo? Unyango ngokwenene kangaka elula?

Ukuze siqonde le ngxaki, kufuneka ukuba oko kwamathambo, njengoko sikhula, oko kubangela esi sifo. Kwamathambo - isimo eziphilayo apho amathambo baba friable kwaye aphuke ngenxa yokulahleka calcium. Noko ke, oku akuthethi ukuba kuyimfuneko ukongeza icalcium ukutya, le ngxaki iza kuthi shwaka ngoko nangoko. Umntu ziyidle yonke imihla izixa kakhulu calcium, kodwa ukuphumeza Musa ukuphucula ubume ithambo, kodwa kuphela imbonakalo yamatye kwizintso okanye ukuphazamiseka of balance ityuwa emzimbeni. Kutheni? Ngenxa yokuba umzimba abanye abantu ngenkankulu ukwazi ukufunxa calcium. Yiloo nto ke isizathu kufuneka kufunyanwa mazwe ugqirha, ukusindisa abantu uxilongo ezoyikekayo - kwamathambo. Unyango kuxhomekeke isizathu sokuba esi sifo kwavela.

Ngoko ke yintoni na isizathu?

Isimanga, kodwa omnye ezingunobangela olufanayo buthathaka amathambo - ukungazilolongi. Kuye kwafunyaniswa ukuba nyaka shiya umntu ngaphandle ezihambayo, amathambo akhe uya kulahlekelwa ngaphezu kwama-50% calcium. ukuhanjiswa kuphela ukwenza namathambo omeleleyo, namandla.

Gender nebala zomuntu kuchaphazela uphuhliso osteoporosis sifo. Unyango amadoda kunye nabafazi, izigulane ezipheleleyo Mkhumbule ziya kwahluka. Isibakala sokuba isixa ikhalsiyam emzimbeni ixhomekeke, phakathi kwezinye izinto, isixa testosterone. Amadoda kufuneka kwakhona, ngoko ke kwamathambo ngokuqhelekileyo akukho ezisengozini. Kwabasetyhini, calcium ingaphantsi ekuqaleni, kwaye xa kuqala ukuya exesheni, xa kuyehla amanqanaba hormone, amathambo kuba ethe kakhulu. Ngoko ke, zintokazi unyango uxilongo "kwamathambo" iqala ngokuqinisekisa kwamanqanaba hormone, kwaye hayi nokwandisa isixa ikhalsiyam ekutyeni okanye iipilisi. Imali efanayo kwamathambo (ukuya kwi-2% ngonyaka ngamnye), abasetyhini ulahlekelwa ekususweni amabini ka amaqanda okanye ukuphazamiseka kwamadlala okubangelwa yezizathu ezahlukeneyo.

abantu Thin, abade kunye namathambo ezingcakacileyo ezisengozini ilahleko calcium kunokuba amyoli obukeka.

Ukuvela kunye nophuhliso kwamathambo kuchaphazela seswekile, isifo sezintso, ukuphazamiseka le nobubovu lengqula, ezinye izifo ezithile. Ukuba ezi zizathu kuthiwa kwamathambo spinal, unyango maluqale nokuphelisa sifo ngxabano. Ongalawulekiyo calcium eyanele uyakwazi ukwenzakalisa kuphela, isishiya nezinye iingxaki ezininzi. kwesifo kunye bandiqumbise nokutshaya, kakubi yasiselo sinxilisayo okanye utywala, isiselo amandla.

Wenza ntoni xa oogqirha kwafunyaniswa ukuba "kwamathambo"? Unyango luqala ukufunda ezi mpawu: esi sifo yahlukile kwaye kuxhomekeke ukukhethwa iziyobisi, ukutya, umsebenzi ngokomzimba kucetyiswa.

Kufuneka kukhunjulwe ukuba isifo azifane ebangela iqolo ngesiquphe yaye kakhulu. Ngokuqhelekileyo, akukho yimvakalelo ukudinwa izihlunu ebusuku bangafumana amahlaba apha emilenzeni. Umqondiso obungangqalanga sifo kakhulu Ukungaboni yokuqala, imvakalelo ukukhathala jikelele, periodontitis. Xa ubona ezimbini okanye ezintathu kwezi mpawu kufuneka uqale zokuhlola. Ngokuqhelekileyo, abaziingcali kwiikliniki zasekuhlaleni ukumisela-X-reyi. Noko ke, oko kusetyenziselwa ukuseka isifo kuphela xa ithambo ithe ayaba ngaphezu kwesinye kwisithathu ubunzima bayo. Ngoko ke, ukongezelela X-ray kuyimfuneko ukwenza uhlalutyo zengqo- igazi, yaye ukuba kunokwenzeka - ukuqhuba isifundo kwisixhobo densitometer. Olu phando iyabiza, kodwa inika i-1% lunganako ukungagqibeleli.

Nokuba njani aphathe kwamathambo? Khokela yokuphila esempilweni kwaye uthathe amayeza amiselwe ngugqirha. Kungenzeka, oku ngeke nje calcium, ivithamin D (yedwa zinganikezelwanga yayingeyonxalenye), kodwa amayeza ukunceda lokuhamba izifo.