Unyango hip ekhaya. Indlela yokuphatha amalungu ekhaya

Ubuhlungu leziNdlu hip - le yenye yeemeko ezininzi eziqhelekileyo kunye ezingemnandi. Ukusuka kuchaphazela abantu bonke ubudala.

I-hip joint: unyango, iimpawu

Njengomgaqo, slovosochtaniem "isifo joint 'ukuthini izifo ezifana:

• osteoarthritis olunganeno, wabonakala ngenxa trauma okanye uqhaqho;
• Arthrosis (osteoarthritis);
• iqolo elisezantsi;
• juvenile;
• samathambo oyingozi futhi ezingapheliyo, samathambo lovukelo, kubandakanywa;
• periarthritis;
• kwamathambo;
• arthropathy, arthropathy psoriatic kubandakanywa nengxabano ngenxa ezimbi ezahlukeneyo;
• ankylosis namalungu.

Ngoku cinga indlela hip ngayo ekhaya.

amayeza abantu

Kufuneka kuqatshelwe - unyango hip ekhaya ijolise ekuyekisweni iintlungu ezinxulumene ne yokukrala.

ityuwa bath

Eyona ndlela isebenzayo, lula nelula ukunyanga isifo zithathwa iibhate ityuwa eshushu. Ngenxa yoko, iphuphuma bath ngamanzi ashushu ukunyibilikisa nayo indebe iEpson salts neetyuwa ze badl 'kangangexesha elithile phakathi kwakhe ngeyure kwanele. Le nkqubo iza kunceda kwinyama komzimba ukuze siphozise ingqondo, oko ukunciphisa kuyabuya intlungu. maqula therapeutic singathathwa ngokufuthi kangangoko ufuna.

Ukuba awukwazi ukusebenzisa lokuhlambela, nkqu isiphango eshushu aya kukwenza. Ubushushu singenza isimo okanye ukwandisa intlungu, lo gama unyango ebandayo kucetyiswa - oku yenye indlela ephumelelayo unyango yesizwe. Kule meko kwanele ukwenza ilunga kumguli okanye ukwehlisa ice somzimba nomonde ngamanzi abandayo.

Ubuhlungu ngenxa ancedisana ezingqonge joint, inengxaki phantsi kwempembelelo kuyabanda, yaye kwakhona ungakwazi intlungu okwexeshana. Oluma Ingqele ungenza isicelo kwakhona imizuzu elishumi elinesihlanu ngosuku.

Ukuzilolonga kwizondlo ezifezekileyo

unyango hip ekhaya - kuba kwakhona kugcinwe ukutya okunempilo. Wonke umntu uyazi ukuba ubunzima usebenzisa uxinzelelo kakhulu kwi amalunga, kanjalo waba unobangela enkulu izifo zabo. Ukuze wenze lula ukuba esi sifo, kuyimfuneko ukugcina ngokwayo ngohlobo, kule meko ukuthintela ukuvela umzimba.

umsebenzi Physical ziya kuba luncedo ukuba kuqheleke ubunzima, ukongeza, zinceda ukugcina amandla kunye nezimo we namalungu, nto leyo eya kuba negalelo lokuhlangulwa ngokukhawuleza. Ngokukhetha inkqubo yokuzilolonga kufuneka siphathwe ngenkathalo - ukuba ngaba kumagumbi okufundisela uya kuziva ukungakhululeki, yima ngoko nangoko.

Mafutha ukuba ubuhlungu

Ukuze bahlukane ekuqhwaleleni kwabonakala ukuba yabangela intlungu, uyakwazi ukunceda kunyango lulandelayo kasikrobana ekhaya. Thabatha sac ye iqanda, yeflawa neturpentine, yeflawa apile cider iviniga. Ezi izithako kufuneka ngocoselelo phehla kwaye ngobunono ungazithambisi kulendawo obuhlungu.

cranberry umhluzi

Ezimbini Amagqabi amacephe lingonberry kufuneka wabiliswa iglasi yamanzi imizuzu eli-15, ngoko abahluza usele ngezinto ezincinane imini yonke.

Le iyeza abantu ungasetyenziswa kunyango samathambo, rheumatism, Ityuwa, nokudumba kunye sifo.

Nokubandakanywa namahlumela nespruce

Kufuneka uqokelele amasebe nespruce, ugalele amanzi abilayo kunye nokufaka kangangesiqingatha seyure kude. Emva ukumnika lobushushu kusithwa 37? C, hlala ukuba imizuzu engama-30 ukuya mlenze nomonde. Emva kokwamkelwa kwale webhate sibetho ndawo urhangqo olufudumeleyo ukuphumla kangangeyure. Ukuze kufikelelwe isiphumo ngokukhawuleza yeza intsomi ukuze ukunyanga isifo samathambo kufuneka isetyenziswe izihlandlo eziliqela.

Nokufakwa edandelion

Umxube ezingcanjini kunye neentyatyambo edandelion kugalela iglasi yamanzi uze ususe nokufaka ngeyure. Xa nokuhlanganiswa sele protsezhen, kuya kufuneka ukuba usebenzise 1/4 indebe amaxesha-4 ngemini. Ngaba isixhobo kubalulekile ukuba unayo ingaphambuki endleleni hip joint, samathambo okanye rheumatism.

amagqabi currant

Ufuna grams ezimbalwa amagqabi currant emnyama, Ndimthulule iglasi yamanzi abilayo, susa ukudlulisa imizuzu engama-20, ngoko ukusela isiqingatha sekomityi kabini ngemini, ngokubuyisela kunye nokubandakanywa leti nekofu.

Ane ezivela propolis

Dislocation womlenze, sciatica kunye arthritis siphathwe ngelaphu ngelaphu, pre-buzane propolis. Kuba loo mba ibekwe ebusika kwi kuyasetyenzwa ukuba iinyosi. Ihlawulwe ngokukhawuleza njengoko kubhaliwe buzane propolis, uze emva koko isicelo kwimimandla abagulayo.

Hlikihla zobusi isithombo

Oku kuthetha ulungiselelwa ngokulula kakhulu ngokuthatha isithombo enkulu, eso basinqumla ngaphandle emngxunyeni. Igcwele nobusi. Emva kweeyure 4, kukho incindi - bonke ezinokusosulela amanqaku ezibi, lula kakhulu ikhondo sifo.

unyango samathambo

Ukudleka yi lingonakali non-ngomatshini le intlala, nto leyo ekhokelela ukuhla kwimo yazo, apho kukho kukukrala izicwili periarticular. Unobangela omkhulu utshintsho olunjalo ukuphazanyiswa ukutya okwenzeka emzimbeni. Ngoko ke, kule meko unyango welungu hip ngaphandle utyando kufuneka kuqale ngokucoca umzimba kwakunye zokusonjululwa lokugaya wesibindi.

namakhambi kubalulekile. Kuya kukunceda ukuba wehlise intlungu, ukuphembelela kakuhle kwiinkqubo okungenisa intlala, anciphise ukudumba kwazo. Yitya ingaba edandelion besila, izicatshulwa horsetail, amagqabi ezinde amaqunube zasendle, cinquefoil, ekudleni kunye willow amaxolo.

Kukho isixhobo yonke kunceda kwi unyango nezinye izifo namalungu - ishiya ezinde, uluhlu ukusetyenziswa libanzi kakhulu; ukupheka, ezibhateni ngamayeza nokunyanga, zokuthambisa. Broths olulungiswe kubo, iziphumo ukusuka esinyini, amalungu kunye nezintso kakhulu uric acid.

Uthotho intlungu

Le wokulandelelana iyeza wamandulo iintsomi, uye anti-ukudumba inxeba-bephilisa isiphumo. It normalizes nethe kwaye luthoba luvo.

Kuba ukumnika kufuneka ezi 2 yokulandelelana athele iglasi yamanzi abilayo, shiya imizuzu engamashumi amabini, emva koko asele kathathu ngemini ukuya amacephe ama-2. Ixesha ikhondo unyango - 1 inyanga.

Bati kunye decoction kwisityalo sincede kakhulu. A Umxholo enkulu lokunqunyanyiswa yemanganizi tannins kukhuthaza nokudumba nokuphucula igazi ejikeleza kwamalunga.

wamafutha amayeza

Ukudala nezithambiso ezingummangaliso kufuneka ibhotolo (ekhaya), amaqunube wom kunye namagqabi umba - kule olinganise efanayo. Berry namagqabi kufuneka acunyuzwe kwaye oxutywe nebhotolo (1: 3). Kwamafutha iziphumo kufuneka kancici kungena amaxesha isibetho joint eziliqela ngosuku inyanga. Gcina kwamafutha kuyimfuneko ifriji kwisikhongozeli yeglasi.

Iipakethe burdock

Intlungu edibeneyo, ukuntsonkotha ukugoba yayo, yoma kwemisipha ethangeni - abanye abantu eziqhelekileyo kunye iimpawu ezinjalo. coxarthrosis Hip, unyango ichazwa kweli nqaku - sisifo esibi esifuna unyango ixesha elide. Ukuze wenze oku, ahlambe amagqabi burdock, promyat nabo PIN nomnombo qhoboshela ndawo obuhlungu. Le urhangqo iza kuphucula igazi nomchamo namalungu ngempumelelo uzise ityuwa nokomeleza ijwabu kwezihlunu. Koksartroza Ngaphezu koko, oko enokusetyenziswa in rheumatism kunye sifo.

Ukusebenza kunye nendlela zindala ngokuphatha sifo kwindawo amayeza aqhelekileyo na ukusetyenziswa lemon tincture. Oku kuya kufuna 150 grams ikonofile kunye 3 lemon. Bonke usile kwindawo grinder wokudla, uze ucofe iglasi yamanzi ngexesha lasemini. Nokuhlanganiswa iziphumo kufuneka kuthathwe ntsasa nganye ukuze '50

Rheumatologists ukucebisa ukusebenzisa nokuhlanganiswa ngecephe apple cider iviniga, ngecephe yobusi, iglasi yamanzi. Lo mxube kufuneka enxila kusasa ungatyanga.

Abantu abanengxaki sifo, kufuneka zigutyula excess uric acid kumxube chamomile kunye Linden atyatyambe. amacandelo icephe esithathwe kusenziwa ngokwemilinganiselo ngokulinganayo, izaliswe neekomityi ezimbini amanzi ashushu, ngaphantsi kancinane ngaphezu kweyure yandomeleza kwaye ndasela emini.

eminye imiqulu

Ukukrala kasikrobana, unyango apho kunokwenzeka ngokusebenzisa amayeza emveli, lungasuswa ngokuzimeleyo. Ukuze wenze oku, kufuneka uthathe decoction of cloves ye KFile: nokuthiswa ikonofile imizuzu engama-20 zibe ngumqulu amancinane amanzi, uze udibanise intlama yejusi yelamuni. Xa isixhobo lupholile phantsi ngokupheleleyo, kuyimfuneko ukuba lokucoca, yokunyakamisa oko cheesecloth kwaye isicelo ndawo obuhlungu.

iziphumo ezilungileyo zinika ukuthoba amagqabi zekhaphetshu. Kuyinto elula kakhulu: Kufuneka uthathe i amagqabi embalwa zekhaphetshu entsha, dudula kubo kancinane ngehamile, uze uqhoboshele kummandla nomonde. Top phezulu ngelaphu terry kunye ifilimu. Ukuze ufumane iziphumo ezintle, amagqabi ikhaphetshu, unokuphosa uphawu ezinobusi. Le nkqubo kufuneka yenziwe phambi kokuba uye kulala.

unyango kwamathambo

Isifo wehlisa amathambo zomzimba ezixineneyo, nto ke leyo ebangele ukuba basoloko sokudiliza zaqina. Ukuze uphephe oku, kufuneka athambise ngawo ioli iindawo iqanda obuhlungu. zamaqanda, nzima-ebilisiweyo, okroqiweyo, ukubonakala kwawo ulwelo abamnyama leyo ioli iqanda. Ukuba iintlungu hip xa nihamba, inokusetyenziswa ngokohlobo Oluma okanye bagcobe.