Zingaphi calories kwi setumato?

Akuqhelekanga ukucinga ukuba ngaxa lithile e iRussia babeyazi nequnube-ezifana itumata emangalisayo kwaye okona kubalulekileyo, ezinokusetyenziswa. , Ewe, Musani ukumangaliswa itumata njengesiqhelo, ezithi zonke waqonda njenge imifuno - ngokwenene berry. Kodwa ke umbuzo eziphambili ebuzwa abalandeli "apile egolide", akubanga ungubani zezityalo. Kuninzi kakhulu Kubalulekile ukuba ukwazi zingaphi calories bakwimeko setumato?

Oku ingakumbi ngumba efanelekileyo uba ehlotyeni, xa yobuninzi iitumato ezishelfini, kunye umnqweno jikelele ukuphulukana isibini of kuthunyelwa ngaphambi kokuba ekhefini, usenzele sicinge endaweni izitya kwicala isisho salads ukukhanya kunye iitumato kunye imifuno. Oko kunilungele ukuba indawo enjalo, nokuba nefuthe nto?

Ngokuqinisekile. Kwaye ngoxa ukuphendula ngqo umbuzo zingaphi calories zinto itumata kunzima kakhulu - konke oku kuxhomekeke kubungakanani ndingekazalwa, kwakunye enoba zakhula kwi gases okanye endle, amanye amanani umlinganiselo zokudla wababiza.

Ngoko ke, inkokeli kukhuphiswano calories iba ongcolileyo tomato, calories leyo musa ukudlula 14 kcal 100 grams nganye. imveliso. Kancinci ingxenye enkulu abe avareji iziphumo, ochazwa kwindawo evulekileyo - 19 kcal / 100g. Kwaye ke osidingayo ukuphakama iziqhamo enkulu esinamanzi - malunga 23 kcal / 100 g.

Ngoko ke, kuyacaca ukuba itumata - isiseko ofezekileyo ngenxa yokudla. Ukukwazi kwakhe ekuphekeni ikuvumela ukuba upheke ukutya kulo - ukusuka kulula kunzima incindi isuphu ezifana gazpacho. Ngamanye amazwi, tomato izitya ngokulula kkuba ukusuka ukutya yethu yemihla ngemihla, kunye eliphezulu-osidingayo ukutya okungekho mpilweni, ngoxa imo incasa yokutya ziphele.

Xa umbuzo zingaphi calories e iitumato, isigqibo, elilandelayo - nokuba luncedo ngayo? Kwaye musa ukulimaza impilo esidla oko ezininzi, ingakumbi xa izitya ivuthwa?

Ukuze ufumanise luncedo ngaphezu kokuba itumata, kubalulekile nje kokuhlolisisa ukuhlalutya nokubunjwa kwayo. Xa iitumato ziqulathe ubeka imali ebonakalayo weevithamini, iiminerali kunye Antioxidants. Iinzuzo iivithamini ezaziwayo zonke ukususela ebuntwaneni, kodwa kusinika amanye amacandelo esi amaqunube ezixabisekileyo ebomvu, kukuba ukuthetha ngakumbi.

Okokuqala, isixa esikhulu potassium nezinki equlethwe iitumato kunye izitya zilungiswe kulowo, okwenza ukuba kubalulekile ukuba abantu kunye nezifo sentliziyo.

Eguquguqukayo, zifakwe kwi-iziqhamo kunceda iintsholongwane ekulweni umzimba kunye nokudumba serotonin lineziphumo luncedo kwinkqubo luvo.

Kodwa ikakhulu akhiwa iitumato siyafuna lycopene. Le nto ukhetheke iimpahla zazo, kwaye njengesakhi esibalulekileyo nokuthintelwa kwezifo ezifana nomhlaza wesibeleko kwabasetyhini kunye nomhlaza prostate emadodeni. Phantsi sakhe, ukucola ukwahlulwa iiseli umhlaza kunye ezahlukeneyo DNA wezakhi. Kwakhona, lycopene - a antioxidant enamandla ezikuvumela ndilwa mpi nxamnye radicals simahla kwaye rejuvenates umzimba.

Yintoni umdla, iitumato - enye iimveliso embalwa emva kokuba unyango ubushushu uba luncedo kuphela. Kulo mzekelo, kwenyusa xi obuluncedo lycopene kumaxesha amaninzi. Kuba nokufunxwa ngcono kwezinto eziyimfuneko ukusebenzisa itumata omncinci kwamafutha. Nokuba ngexesha ukutya kufuneka zongezwe isaladi of iitumato amafutha encinane imifuno, kuba ngoku, esazi ukuba calories ezininzi itumata, siqinisekile ukuba akuyi kuya kubangela umonakalo umzimba wethu, kodwa kukhawuleziswe kuphela ukufunxeka nutrients.

Kodwa kwangaxeshanye, zokudla zibonisa ukuba ukusetyenziswa ngokugqithisileyo iitumato amaninzi ukuyilayisha umzimba kakhulu, ngoko ithamo kangangoko ukusetyenziswa kwayo kuthathwa ukuba kube ngaphezu kwe-1 kg ngosuku, okanye iikomityi ezi-2 yesiselo tomato.