Ukutya Mexican iintsuku 4: inkcazelo, menu

Phakathi ezahlukeneyo izidlo abafazi ngokuqhelekileyo ukhethe lowo unika isiphumo ngokukhawuleza kangangoko kunokwenzeka. Oku kuyinyaniso ngokukodwa xa ufuna ukuphelisa a wayedla ezimbalwa phambi kokuba isiganeko esikhulu, iholide okanye 'enyuka "ibe ilokhwe yakho oyithandayo. Ukulungiselela iinjongo ezinjalo, nokudla Mexican iyilungele, oko kukuthi, Kakade ke, kuthetha imingcele, kodwa umphumo ubaluleke ngayo. Ngokutsho uninzi lwamabhinqa elwe, le ndlela Ungasusa lukhulu ukusuka kwiindawo ingxaki uze ubuyele ubuhle bayo babesakuba mzobo ngokukhawuleza nangendlela efanelekileyo.

imithetho enzulu

Umbhali wale ukutya esikutyayo waseMexico Victoria Ruffo. Ngenxa yakhe, eli bhinqa ukwazi ukwenza imilo yayo emva kokuzalwa.

Ukudla Mexican luphawulwa imiqathango engqongqo kuluhlu kweemveliso isixa servings. Oko kukuthi, ilahleko ubunzima ngenxa yokuncipha elibukhali umthamo caloric. Kodwa ayikho elide - iintsuku ezi-4 kuphela, ngoko ke ukwenzakala ayikho yingozi.

Ngokuba ukudla usebenzisa iimveliso ilula kwaye luyafumaneka: itshizi, amaqanda, ubisi, imifuno kunye neziqhamo. Umxholo kwamafutha ukutya ezincinane, ngokusekelwe ekudleni carbohydrate ezintsonkothileyo.

Ukudla osemqoka ukuba menu wenziwe leentsuku-4 kwaye utshintshe akukho kuyimfuneko, endaweni ezinye iimveliso ayikwazi, wonke wokudla iphawulwe ngokucacileyo. Yiloo nto kuphela xa onke imithetho umphumo iya kuba obonakalayo.

Umthetho osisiseko itye - sidle ngokungqongqo kathathu ngemini; kwi isidlo sakusasa, sasemini isidlo. Okulula kuyathintelwa, kodwa unako kusela iti emnyama ngaphandle iswekile kunye iqhekeza lemon okanye ikofu, kodwa kuphela zendalo kwisiqingatha sokuqala lemini. Dining ngokukhethekayo ezintathu kwiiyure phambi lokulala, kwaye kungcono kungekudala ukuba kokuzimisela ivumela. Umda phakathi isidlo sakusasa, sasemini isidlo - 5:00 ukuba kufuneka ingqalelo xa kucwangciswa ishedyuli yemihla ngemihla.

Ngenxa yale yokutya Ungasilahli nje ubunzima engaphezulu, kodwa kunciphisa umthamo esiswini, kufuneka baqwalasele elizayo, xa usiya kwizidlo njengesiqhelo. Oko Qiniseka ukunciphisa ngakumbi izabelo ulandele menu. Oku kuya kunceda ukulungisa isiphumo.

Kakade ke, ukutya ilungelo akufuneki kuphela ekutyeni Mexican, kusoloko kufuneka esweni ngenyameko ukutya kwabo, siphephe kukuzingxala silahle iimveliso eziyingozi. Ngokwalo mgaqo, nidle Mexican evumela ukuba isoloko imilo.

menu

ekudleni Mexican siqine, ngoko thaca ngezantsi lo menu, qiniseka ukuba babambelele, kwaye ukutshintsha iimveliso ngokubona kwayo.

Usuku 1:

• Breakfast: amaqanda iphekiweyo nzima ezimbini,-orenji okanye grapefruit, ikofu okanye iti;
• Isidlo sasemini: uyawathena zifakwe ngaphambili emanzini - 10 iiPC;.
• Dinner: iqanda kunye orange - 1 pc.

Usuku 2:

• Breakfast: curd okanye itshizi kunye amafutha ukuya ku-100 g, iti okanye ikofu;
• Isidlo sasemini: iqanda and orange;
• Dinner: kwe kunye negilasi ubisi-1.5% namanqatha.

Usuku 3:

• Breakfast: iti okanye ikofu ukukhetha ukusuka;
• Isidlo sasemini: isaladi of iitumato kunye cucumber ngaphandle kokufaka kunye netshizi ephantsi-fat - ukuya ku-100g;
• isidlo: ikomityi ubisi skim.

Usuku 4:

• Breakfast: 2 amacephe of muesli, ezele ubisi skim;
• Isidlo sasemini: isaladi of cucumber kunye itumata ngaphandle kokufaka;
• Dinner: 2 orenji.

Ngoku iingcaciso: iorenji grapefruit singavalwa. Ikofu neti ithathwa ngaphandle iswekile kunye nezinye nezongezelelo. Nje khumbula ukuba amashwamshwam azinikezelwanga kunye nezabelo ayikwazi zandiswe.

Ngoku ufuna ingqalelo eyodwa kufuneka ihlawulwe okuziinkozo. Sebenzisa le mveliso sifanelekile kuphela xa aliqulathanga iswekile kunye nezinye izinto eziyingozi. Ngelishwa, abavelisi cereal musa ngokuchanileyo azibonisi ukwakhiwa kumqulu ngoko akukho siqinisekiso sokuba imveliso ogqityiweyo ukuba awukhange wongeze iswekile ukuphucula umgangatho incasa. Okanye kufuneka uthenge imveliso apho kukho intembelo epheleleyo, okanye, kwiimeko kakhulu, ukuba indawo oatmeal cereal njengesiqhelo.

Phuma kwi yokudla

Akukho mfuneko emva ekutyeni nangoko ukubuyela ubomi obuqhelekileyo, kufuneka athobele imiqathango, nangona nje kakubi. Ngokuthe ngcembe, ungongeza iimveliso kwavalwa ngaphambili. Kodwa ke oko akuthethi ukuba nidle amanqatha namnandi.

Kukhethwa ukuba ekupheleni ekutyeni ukungena nokutya iziqhamo kunye nemifuno, inyama ibhityile, usele amanzi kakhulu ukubuyisela isidlo cereal eziqhelekileyo. Ukusetyenziswa lwesondlo ezicacileyo kunye efanelekileyo efana ngenxa yempilo kunye nani. Yenza umthambo indiva. Ngenxa yoko, njengokuba sibona, kunokwenzeka ukuba unciphise umzimba emva ukutya.

Izimo

Okokuqala, khumbula ukuba wonke umntu unamathele ukudla ngenxa yezizathu zempilo. Nasiphi na isifo iphecana zesisu kwizithintelo ezinjalo kufuneka zilahlwe. Ukukhulelwa kwaye lokwaphusa njenge contraindication ukuba ukusetyenziswa yokudla Mexican.

Kunye komzimba ukutya kufuneka balujongisise ngenyameko uluhlu lweemveliso ogunyazisiweyo, Ukuba ithe ke yona contraindicated, akunakwenzeka ukuba babambelele kwizidlo. Ukongeza, kukho ukukhawulelwa ubudala: abantwana, abafikisayo kunye nabantu abadala, oku kutya akavumi ukuyenza.

isithunzi yokudla

Owokuqala kubo, ngokungathandabuzekiyo, isiphumo, ukuba wenze yonke into kanye njengokuba ukulawula ukutya waseMexico. Le menu kakhulu angamarhoqorhoqo, hayi wonke umntu uyakwazi ukumelana izithintelo ezinjalo. Kwi-avareji, iintsuku ezine ungaphulukana ukuya ku-4 kg ezingaphezulu.

Kwixesha elifutshane, uyakwazi ukutshintsha imilo, iluncedo ingakumbi xa kufuneka kwenziwe ngokukhawuleza. Ukongeza, uluhlu iimveliso ilula kwaye ayifuni ukuthenga iimveliso eninzi, nto leyo eyingenelo ngokwalo kwezoqoqosho.

Kutshanje, i inzuzo sibalulekileyo: isiphumo zigcinwe ixesha elide ngenxa yokuba umthamo esiswini lifinyele kakhulu. Oko kukuthi, ekupheleni Mexican yokutya caloric otyiwa liyehla kakhulu.

nobubi nokudla

I ethile yokuqala ebalulekileyo - yinto menu encane imihla. Umzimba akazamkeli amandla kuyimfuneko oko, ukuze babonakale kuyaphela. Uyacetyiswa ukuba iivithamini ukwenzela ukuba kubangele umonakalo kwimpilo yazo.

Kude asinguye wonke umntu kukwazi ukunamathela ukudla, abaninzi 'break "kwaye ayikwazi" ubone "phezu kuyo kude kube sekupheleni. Ludinga ekuzimiseleni zesinyithi: akwanelanga ukuba amandla esokuba kangako, kodwa ke breaks elide kakhulu phakathi izidlo. Nakuba kunjalo, kufanele kuqatshelwe ukuba uninzi nzima - zokuqala weentsuku ezimbini, ngoko umzimba avumelane lube lula.

reviews

Kufuneka kuqatshelwe ukuba ingxelo evela kubasebenzisi esezantsi kakhulu, ngenxa yokuba bambalwa abantu ukumelana izithintelo ezinzima ezifana de kube sekupheleni. Kodwa abo bangazange ukugqiba ukutya, waphawula ukuba ubunzima okunene iya kakhulu lula. Isiphumo udlula zonke kulindelekileyo.

Ukuncipha komzimba ukuze ngaphezu kwe-4 kg, kuxhomekeke ubunzima bomzimba zokuqala, nto leyo a result ebalulekileyo. Kodwa ke kukho enye caveat ebalulekileyo - ubunzima unako ngokukhawuleza ukubuyela. Ukuze uphephe oku, kufuneka sisebenze nzima.

Wonke umntu wagqiba ukuthobela kwizidlo Mexican, kufuneka ilungiswe ngenxa yokuba ukuthobela imithetho akuyi kuba lula. Indlala akakwazi bekwikhefu ngexesha iintsuku ezine. Oku kwakhona abasebenzisi abhalwe ukubuyekeza zabo. Ngoko ke, xa kungekho kokuzimisela kungcono ukukhetha indlela kakuhle ukuncipha.

isiphelo

Xa ndiqukumbela, kufanele kuqatshelwe ukuba ukutya Mexican sifanelekile ngakumbi abo ubunzima bomthwalo buye kuhlala phakathi uluhlu oluqhelekileyo, kodwa kuyimfuneko kwixesha elifutshane ukuze alungise lo mzobo. Ngenxa yokuba abantu babe ubunzima elingaphaya ngeekhilogram ezingama-20 okanye ngaphezulu, umphumo uya kuba kubi, kufuneka sibe inkqubo kakhulu ixesha elide.

Akukho ngozi iya ujonge specialist ukuqinisekisa ukuba akukho izifo esiswini.

Kubalulekile ukukhumbula imali eyaneleyo ulwelo bagqitywe, oko kukuthi, kufuneka ukuba usele amanzi ngokungqinelana eqhelekileyo.

Ingcebiso Ekugqibeleni kubalulekile ukuba zonke izidlo - zezemidlalo. Akunjalo ukuya ejimini, ungenza ukwenza imithambo ekhaya.