Ukutya izilonda esiswini kunye duodenal. Diet for esiswini: Imenyu

Bonke Kudala kwaziwa ukuba nesi sifo njengoko isilonda esiswini, ukutya lwezonyango lidlala indima ekhethekileyo. Kunye nothomalaliso ngamachiza yokudla kwesi sifo ukhetha nokuhlaziya ngokutsa impilo yabantu. Kungenxa yoko le nto namhlanje ingqalelo imigaqo yokutya, yintoni ukutya nga kwaye ayinakusetyenziswa nani, nayo ufunde le menu uqikelelo kwizigulane ezinjalo.

izimiso nokudla

• Amandla for esiswini kunye isilonda duodenal kufuneka ibe luncedo kwi yokudla mali eyaneleyo ukuze babe iiprothini langoku, isitatshi, amafutha, ukwanda izixa ze iivithamini A, B na C.
• Ukutya esebenzisa isigulana, kuyo nayiphi na imeko ukuba ukubacaphukisa isisu kwakunye namathumbu.
• Kukho imfuneko e iinxalenye ezincinane, kodwa amaxesha amaninzi ukuya ku-8 ngosuku.
• izitya lobushushu elilelona - igumbi.
• ukutya alulwelo - indlela egqibeleleyo lokukhupha ukutya.
• Ukuncipha ityuwa, ngcono.

izinto ezingavumelekanga

Ukutya izilonda esiswini kunye duodenal kufuneka bakwazi ukufunda nokubhala kwaye bucala abo iimveliso ezinokubangela usi ngoomatshini. Phakathi kwezi mveliso:

• Imifuno kunye imidumba: iimbotyi, iertyisi, radish, isithombo, hlaza.
• Fruits, namaqunube, iidiliya zamafu ngebala, gooseberries, amakhiwane.
• iimveliso Inyama equlathe imicu erhabaxa: hryaschiki, amaxolo umongo iintlanzi.
• soup ekwakuphila.
• ayi kombani, pickles.
• izitya amafutha.
• iziselo ezinxilisayo kunye ezibandayo.

Yintoni na ukutya ukudla esekelwe?

yokudla yomguli iquka ukutya:

1. Musa ukuba secretion ngokugqithisileyo juice esiswini.
2. Khawuleza kugaywe.
3. Musani ukubacaphukisa isisu kwakunye namathumbu.

Kuthekani neziselo?

juice iziselo isilonda esiswini akakwazi bonke. Ezi ndidi zilandelayo embi ebekwe:

• isiselo se-orenji.
• Apple.
• Yeediliya.
• Cherry.
• Lwerharnate.
• Liza-.
• Oningga.

Yaye oko unako nisele, ukuba phantse zonke ezi iinketho azisebenzi nge isilonda isisu? Oogqirha ukucebisa ukusebenzisa ayo ezinjalo:

• Ukusuka Viburnum.
• Blackcurrant.
• Nestrawberry.
• Ithanga.
• Somnqatha siqalise.

Noko ke, ungasebenzisa kubo mpimo lowutsongo, kwaye ayikho xesha lokugula ahlekise. Kodwa abanye oogqirha ukucebisa olo luselo ngaphandle kwemiqathango, njengoko juice iitapile, apho ungalungisa nabani na. Ngenxa kuye, iziguli ukutsha, belching, ukugabha kunye asidi emzimbeni eziqhelekileyo.

Kuthekani yeoli?

Phambi kwesi sifo ngasentla akuvumelekanga ulwamkelo ukutya okunamafutha. Ngoko ke, i oyile kufuneka zisuswe ukusuka yokudla esiswini. Noko ke, kukho abo baya nefuthe umzimba kunye nesisu. Ezi ziquka:

• sihlahla elwandle;
• olive;
• zemisedare.

ioli sihlahla Sea kuyimfuneko ukusebenzisa 1 itispuni kangangesiqingatha seyure phambi kokuba isidlo, kwaye unyango kufuneka ngenyanga 1. Kumbiwa imveliso imisedare nabo kufuneka kusela ngobunono - 5g nobisi kabini ngemini kangangeentsuku ezingama-21. Kodwa namafutha omnquma ingasiwa yale mda. Xa isetyenziselwe ngcono imeko yesigulane, iasidi eqhelekileyo, kuthintela ukuyilwa yamathumba.

Iingcebiso kwi menu

Uhlobo lokudla esuswini menu kufuneka libe kwinqanaba elenza ukuba zonke izitya ungakwazi ukupheka ekhaya kungekho naziphi na iingxaki. Ukuqwalasela oko, khumbula ukuba indlala ebangela intlungu, ngoko kukho imfuneko rhoqo.

Ngokuphinda ugqirha izifo ukumisela ukutya ekhethekileyo esiswini kunye nezilonda duodenal, equka izitya ya, iyabiliswa okanye ebilisiweyo. Bona bagcine ingaphakathi isisu, nazo ukuvumela inxeba okuphilisa. banikwe mihla kulo mzekelo kusenokuquka ubisi non-amanqatha, itshizi, ijeli, amaqanda athambileyo-ebilisiweyo, iisiriyeli zobisi ulwelo. Ukutya kufuneka yahlulwe namatheko 8.

Emva kweeveki 2-3, xa sifo iqala ukuba buthathaka, zonke ezinye izitya ukuba kuvumelekile phantsi kwesi sifo zifakiwe kwi menu. Kufuneka ukuba ufake kwi iinxenye ezincinane, isuswa nangenyameko. menu Daily ngexesha ulondolozo kunye nokuphucula impilo isigulane kungaba:

1. isidlo lokuqala: cereal ubisi, iti eluhlaza buthathaka, umqhathane womile.
2. isidlo Okwesibini: bazipheka iqhekeza yemvu, yenkomo okanye intlanzi alichumi, buckwheat, ubisi pudding.
3. Isidlo sasemini: isophu yemifuno, iitapile ezicujiweyo, juice, dessert-apile ephekwe eziko.
4. Dinner: iyabiliswa imifuno, iqanda ebilisiweyo, juice itapile.
5. Ebusuku: ubisi okanye iyogurt.

Kwakhona emini kufuneka wenze izimuncumuncu le suti namaqebengwana iziqhamo, cookies galetnoe, iti buthathaka, amanzi ngaphandle igesi. Ukudla esiku ukuba isilonda esiswini. Menu ukuba umguli othile kufuneka ukhethe ugqirha. Ngoko ke musa ukubeka ngaphandle utyelelo ukuya gastroenterologist kuba kuphela liyincutshe onamava angakunika kakuhle unyango kunye itye ngaxeshanye - into ebalulekileyo unyango.

Zeziphi kutya ziyacetyiswa?

Ngubani na oya kugqiba into edliwayo esiswini avunyelwe. Ngoko ke, ezi mveliso zilandelayo zingaphinda iphathwe ekutyeni:

• Isuphu amasi, umhluzi yemifuno.
• Iimveliso yomgubo ocoliweyo; isonka izolo, iibhiskithi galetnoe, amaqebengwana ekhaya kunye jam.
• Idla inyama nentlanzi, iyabiliswa okanye ebilisiweyo.
• Okuziinkozo kuba yonke into ngaphandle ingqolowa.
• Imifuno ziyacetyiswa zucchini, iitapile, iminqathe, ithanga, beetroot.
• Amaqanda, iyabiliswa okanye ebilisiweyo.
• Iimveliso zobisi: ubisi yonke, cottage itshizi, cream ezimuncu, cream.
• Berry kunye peretortye iziqhamo ngokuyimfuneko wapheka okanye ebilisiweyo.
• Ukusuka iilekese: ubusi yendalo, ezithsayo, iilekese, candy iziqhamo.
• Njengoko kuphola: iti buthathaka, ubisi, incindi yemifuno, nokubandakanywa lesinqe rose.

Ngokusekelwe yokuba kunokwenzeka ukuba nomonde esiswini, ubhale i menu rough umntu engekho mpilweni.

Option 1 - kwizidlo kakhulu mnene

1. isidlo lokuqala: nyama iphekiweyo (50-70 grams), groats buckwheat (200 grams), iglasi tea efudumeleyo green ubisi.
2. Isidlo sasemini: yemvu braised, ubisi ipapa zerayisi, isonka izolo kaThixo, ijeli iziqhamo.
3. Isidlo sasemini: isuphu arnautki, intlanzi ebilisiweyo (100 grams), ezicujiweyo iitapile (150 grams) incindi yeglasi yemifuno.
4. Dinner: ubisi isidudu, ikomityi yeti ezibuthathaka cream.
5. Ebusuku: kokuba balale nga usele iglasi kefir okanye ubisi.

Lobeko 2 - kunye buthathaka iimpawu

Ntoni, ukuba udle isilonda isisu esweni? Ukuze wenze oku, i menu ngemihla efanelekileyo:

1. Breakfast: begilana amaqanda iyabiliswa irayisi isidudu, iziqhamo okubizwa, usele into esinqeni.
2. Isidlo sasemini: iziqhamo ijeli.
3. Isidlo sasemini: ubisi oatmeal isuphu, meatballs, amaqunube ijeli.
4. Afternoon umthamo: crackers, into eselwayo eyenziwe-apile.
5. Dinner: iibhola intlanzi, buckwheat ipapa, pudding.
6. Ngaphambi kokuba ulale: 1 indebe ubisi.

Ukudla okufanelekileyo kwabo izigulane ndinentlungu, isicaphucaphu, ukugabha, heartburn. Menu ingafunyanwa kuqesha abantu kwi alale.

Option 3 - emva isilonda

Ukudla ayikho inomthetho. Apha uyakwazi udle isonka esimhlophe, okuthambile nyama iphekiweyo, imifuno abilayo kunye nefomu ezicujiweyo. Uyakwazi futhi ukusebenzisa cream ezimuncu, cookies nesdobnoe, isuphu kunye noodles. menu Sample ukuba sihlandlo:

1. Breakfast: kamnandi sisi cottage nge-fat cream ezimuncu, ya ubisi irayisi isidudu, iti buthathaka.
2. Isidlo sasemini: kubhakwa apile, nakuwasela esinqeni.
3. Isidlo sasemini: isuphu ne celery, meatloaf, iitapile ezicujiweyo, pudding.
4. Afternoon umthamo: amaqebengwana, a decoction lesinqe rose.
5. Dinner: cottage itshizi pudding, milkshake.
6. Ngaphambi kokuba ulale: 1 indebe ubisi.

Recipes isilonda duodenal. izibonelo

1. Isuphu of oatmeal ubisi. Kuba izidlo ezinjalo kufuneka amanzi (400 ml), oatmeal (2 tbsp. Amacephe), iqanda (1 pc.), Ubisi (200 ml), iswekile (uwathandabuze), ibhotolo. Imifuno ukuphekela amanzi de kwithenda, ugalele kuselukhambeni yobisi eshushu. Emva koko faka iswekile kunye uwathandabuze. Zalisa zonke umxube iqanda-ubisi namasi.
2. Isaladi ne-oli yemifuno. Beet kufuneka ukubhaka okanye ukupheka. Lwaso, ngoko igqitwe ngokweengqayi, yongeza ityuwa, afefe namafutha omnquma. Ngaphambi ukukhonza, ukuhombisa kunye parsley zinqunqwe okanye idile.
3. Meat souffle. Enye ezilikhulu iigrem yemvu kufuneka ubilise uze ukutsiba ngapha kwe grinder inyama. Akunakuba ityuwa encinane, fakela yamafutha omnquma. Lungisa sauce amacephe ama-2 zobisi kunye nesiqingatha ngecephe iti yomgubo. Galela marinade kulo inyama okuthambile aze ongeze 1 iqanda sac, yaye emva kwexesha elithile, kwaye wabethwa egg elimhlophe. Ngokucokisekileyo mix bonke, ukuphekela isibini, ekwimo ekhethekileyo uyithambise.

Ngoku uyazi ukuba amandla kwethumba esiswini kunye isilonda duodenal kubaluleke kakhulu. Akukho inyama kombani, ukutya, nowento ekroqiweyo, imimoya kufuneka sibe. Ukutya ezicujiweyo ebilisiweyo kuphela, elungiswe kakuhle, kufuneka ibe sisiseko yokudla yomguli. Kwaye yintoni ke kubaluleke ngakumbi ukuba ukhumbule: kuphela ugqirha uya kukwazi ukukhetha kwizidlo ukuba ufuna umntu othile. Ngoko ke, ukuze bahambe ngeenyawo ukuya oyingcali - oku phantse ngokuqinisekileyo indlela eya empumelelweni, ngokunjalo-ezibhaliweyo zobungcali kunye isigulana ayahlonitshwa ukutya - yinto iziphumo ngokupheleleyo HIV ukulwa nembandezelo.