Ukuphefumla Holotropic: ingxelo malunga kakhulu ebaluleke

Abantu baye baqala ngokwandileyo kwihlabathi lanamhlanje ukucinga ngendlela ukugcina impilo yabo. Zonke nandzu ngemvelo nesantya kakhulu kwaye nozilo ebomini, leyo, ngelishwa, ibe nefuthe elibi empilweni. Kwiminyaka yakutshanje, waqalisa ukuba kuvela iindlela ezahlukeneyo ekugcineni impilo yabo.

malunga ubuchwepheshe

Namhlanje kukho ezininzi ezahlukeneyo ngokwasengqondweni-self. Omnye wabo - nokuphefumla holotropic. Ukuphonononga bathi ngawo umntu engena kwimo sethongweni abanzi, ngoko kukho ukuphiliswa engqondweni, kunye nolwazi olunzulu bemvelo yabo. Ababhali yale ndlela i isibini esitshatileyo - Christina kunye eliyi Grof, 1975 Ubugcisa babawa nababukeli abakhulayo.

isimiso

Yintoni Holotropic ukuphefumla? Izimvo zabantu abasebenzisa lo msebenzi, bathi ukuba eyona nto ibalulekileyo apha - nokuphefumla ngokukhawuleza. Sele kuphela ngenxa yoku ungafumana sikarhulumente ekunene. Kaloku, ukuba oku kuvakala umculo ezolileyo omnandi. Le nqubo efanelekileyo imisebenzi ezizimeleyo kunye nesithandwa sakhe. Ukuba intlanganiso misho abantu ababini, mqeshwa uya kwenza njenge ebizwa ngokuba yi-Assistant, nto leyo iyilelwe ukwenza iseshoni enzulu ngakumbi.

inkqubo

Ngoko ke, amanyathelo ezininzi ubuchule "Breath Holotropic." Uqeqesho luqala umyalelo, isethingi, ubuchule nokuphumla, ezilungiselela nje ingqondo nomzimba. Oku kulandelwa inxalenye eziphambili - kanye umoya, apho umntu yeyela zikarhulumente ezizodwa. Emva kweseshoni, kukho utshintshiselwano amava - nxaxheba nabo ukuba kwenzeke ntoni kubo ngethuba leseshoni. Kufuneka kuqatshelwe, ukuba umntu nto ukuba usixelele xa kuqala tyelela uqeqesho - oko akuthethi ukuba kusoloko. Ukuze ufumane iziphumo udinga ixesha, kufuneka ukhumbule oku.

imithetho enzulu

Qiniseka ukuba basebenzise ngokuchanekileyo Holotropic uphefumlayo. Ukuphonononga bathi ukubaluleka mkhulu ukuphunyezwa kwemithetho yesiNtu. Ngoko ke, yintoni Kubalulekile ukukhumbula. Okubaluleke kakhulu, kufuneka ukuba uphefumle umlomo kuphela, impumlo akazibandakanyi. Kwakhona kubalulekile ukugcina isingqisho ethile: ukuphefumla ekhawulezileyo kunye nokukhupha umoya. Xa le ndlela lwenziwe kuphela ityesi, imisebenzi ukuphefumla eliphezulu, oku kufanele kukhunjulwe. Kwakhona kuyimfuneko ukuba ukwazi ukunikel 'ingqalelo izinto ezibalulekileyo: ukuba ukutsala iingcinga ezingafunekiyo, landela le ndlela ukuphefumla, cinga ukushukumisa umzimba. Kude ekupheleni kweseshoni kuyimfuneko ukuba bagcine ukungashukumi kwaye musa uvule amehlo, kulula kakhulu ukuba kuphulukana amandla elisebenza ngayo nabantu.

ngokuphazamisa

Kwabo bafuna ukwenza ukuqhelisela ukuphefumla Holotropic, iingcali yokwenene akayi kuba akufuneki: abaninzi bathi ngamanye amaxesha umntu namava ubuhlungu ngexesha loqeqesho. Indlela ukuba ayibulale nto? Ukuba umzimba kwabonakala mizwa ekhathazayo, antsi, umele uzame ukulungisa le meko ngoncedo imifanekiso ezintle kunye nesimo. Ukuba oku akuloncedo, kufuneka akwazi ngokukhawuleza ukufumana njani ngaphandle, etyhilwe amehlo: kufuneka aye okukhawulezayo ngakumbi, inja ukuphefumla, ngokucotha abuyele yokwenene. Esithubeni umsebenzi stop akunconywa, kunokuba yingozi kakhulu. Kubalulekile ukukhumbula ukuba ufuna emva kweseshoni ukuba bakhululeke kwaye ube ukwimeko ezolileyo ilixa ngathi kangangesiqingatha.

ukuqeqeshwa

Namhlanje yonke nokuphefumla holotropic. EMoscow, eSt Petersburg - ukuba imizi apho unako ukufumana ezi ndidi ngaphandle ngxaki. babe nabo babe kwizixeko ezincinane, kodwa nayiphi na imeko kufuneka aqinisekise ukuba abaququzeleli abayazi into abayenzayo ntoni kwaye kufuneka iimpepha ezithile eziya kubavumela ukuba nenxaxheba kulo msebenzi.