Izixhobo zokuphefumla Holotropic:

ukuphefumla Holotropic iqaliswe practice yoga, nto leyo eyaziwa ukuba amaHindu ukuba amawaka amaninzi kangaka eminyaka. iintlobo ezahluka ukuzilolonga kuphela, ziziphi zikhundla ukuba awuthwale.

Indaba

Eli nyathelo yenziwe intsapho zeesayikholojisti American Christina kunye eliyi Grof. Oku kusekelwe kwiminyaka engamashumi amathathu yokufunda etshintshiweyo ezingqondweni, amathuba kwezonyango, apho aqhubela yi isicelo ngenjongo unyango nonpharmacological iindlela zempembelelo kwi sezingqondweni kunye neziyobisi psychedelic.

Njengoko indlela unyango, ukuphefumla holotropic, ayibobuchule into ngokuphelele ngeke nzima, kwacetyiswa ukuba endaweni Grof LSD, ezithintelwe ukusetyenziswa emva eli chiza kwaba ndlela aluvumelekanga. Ngokwayo, imeko olubangelwa ukuphefumla holotropic, yahluke ngokupheleleyo kuso, etyhilwe amehlo ezidakumbisayo, ebonakala ngenxa yamazwi hypoxia lobuchopho.

Xa umntu isimo wakhe ongaqhelekileyo sezingqondweni ngokusebenzisa uhlobo yobuchwepheshe, ivumela ukuba asinde nonxunguphalo, efihliweyo ezinzulwini yafika kwinkululeko. Eyona nto iphambili yale ndlela yeyona olunamandla zokuphefumla exutywe nokuvuka umculo pop-flow amava emanzini. Ngeli hlobo izenzo bayeke yencoko lwangaphakathi , kwaye kukho ukuntywiliselwa ngokupheleleyo kungena ienjini.

izifundo umzimba

Holotropic ndlela yokuphefumla eza kuxutyushwa kweli nqaku iikhosi ezidla oluthatha iiyure eziyi 2-3 ngemini kangangeentsuku ezintathu ukuya kwezilishumi elinesibini. Ngaphezu koko, lo msebenzi ngokwayo ithatha malunga enye okanye ezimbini iiyure ngexesha elinye. Ngexesha ukuphefumla wakhe uba kanye njengokuba kakhulu njengoko lezemidlalo esebenzayo (iseyile okanye uhlanga). Iingcali zikholelwa ukuba izenzo ezinjalo ukunika isiphumo kakhulu emzimbeni kunye nempembelelo entle nempilo yesigulane.

Amaxesha amaninzi, holotropic ukuphefumla, imisebenzi kunye data izixhobo bonke abantu umkhuba ngenkuthalo bagxeka abameli zemveli imibutho yenkolo. Ukongeza, abameli bengqondo zemveli, abagxeki kunye nemibutho ezininzi ngenzululwazi bayaqonda ukuphefumla holotropic njengobuchule nesayensi. Zonke ngenxa yokuba iziphumo zakhe zinakho ukuba zichazwe ngokwemigaqo yesayensi njengesiqhelo.

Kodwa kungakhathaliseki ukuba yintoni, abantu babandakanyeka kule misebenzi, siqinisekile ukuba ubuchule isebenza kuphela, kodwa inika iziphumo kuyasebenza. It ungagcina abantu phantse naziphi na iingxaki zengqondo.

Holotropic ndlela yokuphefumla leyo neze nzima, bavumelekile ukuba basebenzise abantwana abangaphantsi kweminyaka eli-12 ubudala. Kodwa nayiphi na imeko, isigqibo malunga ithuba usebenzisa le ndlela kusoloko uthatha i umhlohli oya kuqhuba iseshoni.

Umkhuba Holotropic ukuphefumla

Ngoko njani ezi zifundo? Into yokuqala ekufuneka uyazi kukuba zonke izenzo ayikukhuthazi ngamnye. Kwaye ukuze kuziswe abantu kwinqanaba apho yena uya kuba nako ukusebenzisa le ndlela, uya kufuneka iiseshoni ubuncinane 12-15.

Kodwa konke oko kuxhomekeke bekuthi kujonge izinto. Kwaye ngamanye amaxesha umntu kufuneka iiseshoni ngaphezulu. Oku kwenzeka ngenxa yokuba, ngenxa iimpawu zayo, nje akakwazi ukumelana umthambo kakhulu. Ke izifundo ziqhutywa kwindlela ekhululekile.

nokuphefumla Holotropic. Le nqubo yakhe:

1. Imizuzu eli-10 kukuphefumla kufuneka nzulu kunye kade.
2. Ilixa elizayo - into enzulu kakhulu namandla.
3. Imizuzu yokugqibela-20 zokuqala komhlaba kade kwaye ukuphelisa nokuphefumla njengesiqhelo.

Ngamanye amaxesha ngethuba iingxaki zokuphefumla holotropic kuvela self-ilahleko, uphathwe emqaleni, iintlungu eziqatha, boyike, kuba kusoloko nzulu kwaye rhoqo ngakumbi kunesiqhelo.