Sleeping iipilisi ngaphandle kagqirha: kusoloko kukho enye

Kwihlabathi kukho ezininzi iimeko nemiqathango apho siphoso ukuphuhlisa izmuchivat abantu ugwayi. Iimbangi ezingundoqo zokulahleka ubuthongo, njengako oogqirha na ukuphazamiseka ezesifuba luvo, iingxaki kunye imiphunga kunye iphecana zokuphefumla, kwakunye namachiza surplus ethathwe, uninzi lwazo ipropati lonyuselo. Kungenxa yoko le nto, kudala ngaphambi kokuba umzi ukuya ivenkile kuthenga iipilisi belele ngaphandle kagqirha, kuyimfuneko ukuba udibane nogqirha kwaye ufake i engundoqo unobangela ugwayi.

Kufuneka kukhunjulwe ukuba naziphi ipilisi zokulala ekhawuntareni okanye amiselwe ngugqirha abe inyathelo enamandla psychotropic. Ba iziyobisi kunye nokuxhomekeka ngokwaneleyo koko ikhapitali banqwenela ukuba iziyobisi, kwaye maxa wambi kunokukhokelela ekufeni, ngoko ulumke kakhulu ukuba arhente imithi ezinjalo. Kungcono ukujongana ekulahlekeni ebuthongweni zixhobisa iindlela ezilula kodwa ixesha avavanywa. Kufuneka uye kulala kunye bazive ukozela. Akukho mfuneko ukuba ungandithuthumbisi umzimba, ebangela balalayo ukufa - endaweni kufuneka wenze ezinye cwaka, luyinto obungabangeli mdla, nayo leyo ukuba bazive ukozela. Hlala ukuseta imo yokucima, okt, yiya kulala kunye avuke kwangoko yaye kangangexesha elithile, nangeempela-veki. Qaphela ukuba singaphumli emini, ukuba awukwazi ukulala ebusuku. Oku kuphazamisa kwaye ephazamisana imowudi isingqisho lomzimba, nto leyo ibaluleke kakhulu ukujongana ukuphuthelwa. Thatha ngaphambi kokuba balale ibhafu yamanzi ashushu lomse-, usele iglasi yobisi efudumeleyo okanye ukufunda amaphepha ambalwa incwadi oyithandayo - ngokufutshane, wenze idini lokuhamba ukuba ndilale, ukuphumla, iphumle kunye nomzimba elithozamisayo.

Ayikwazi ukuthenga iipilisi belele ngaphandle kagqirha? Enyanisweni, oku kuyingxaki, ngenxa yokuba kukho ezininzi lwemithombo yendalo enegalelo ukusizolisa umzimba ukuphelisa ukugqiba ugwayi. Injalo valerian kubonelelwe kuwo nawuphina Pharmacy ngohlobo iipilisi okanye ukumnika. Unga nokuba ukupheka ichiza zabo emangalisayo ezisekelwe ingcambu valerian - oko kuyo nayiphi na imeko akayi buhlungu, kodwa kuya kunceda ukumelana nje kuphela nokungalali, kodwa ngentliziyo isingqi sifo, ixhala, kunye nemiphumela ntshikilelo.

Enye iipilisi zokulala yendalo ngaphandle kagqirha - Partin valerian okanye ilitye, kuba amaxesha amaninzi ngakumbi kakuhle ngaphezu "valerian" njengesiqhelo emacwecweni. Luncedo kuqheleke ebuthongweni kunye noxinzelelo liphala izimvu skullcap, decoctions ze galo kunye oregano. amayeza ezimangalisayo oogqirha bezonyango zobungcali ukubiza - omnye nje icephe le mveliso zobugqi zendalo, isidlo wadla, yaye akukho efuna nobuganga mbi emehlweni akho.

Kaloku, ukuba kunjalo, ukuba akukho nanye kwezi zingasentla ayisebenzi, ungasebenzisa inkqubo amayeza. Nangona kunjalo, zama ukuba athenge balele iipilisi ngaphandle kagqirha - kungaba nje kuphela, kodwa ziyingozi, okanye, kwiimeko ezigabadeleyo, ukuphuma amayeza ebizwa ngokuba "ukukhanya." Umzekelo, amayeza "melaxen", inefuthe ebuthathaka kakhulu ipilisi zokulala, okanye "Amitriptyline", nto leyo buyasikhulula luvo kwaye ibhexesha inguqu ukuba balale. Eli chiza akuvunyelwa ukuthengiswa simahla ngaphandle kagqirha, kodwa kwiikhemesti ezininzi ngamanye amaxesha kugxobha Lo mqathango.

Ukuba ongalithembiyo amayeza emveli namayeza amayeza okanye balele iipilisi ngaphandle kokumiselwa asisiniki nemiphumo emihle, kubalulekile ukuba uzame ukuthatha amachiza umthomalalisi. Baya ebambeleyo ekhankanyiweyo luvo, lulekani kwempixano yakhe; lulekani ingqondo ukusuka excitability kunye namaxhala, kube lula yaye ngokukhawuleza, ukuze inguqu kwi "ubukumkani Morpheus."