Ukungafakwa isibeleko. Ubonisa kunokunceda

Amaxesha amaninzi, ngokuba abafazi njengoko isigwebo isandi uphethwe "zesibeleko prolapse". Le mithambo, apho kuxoxwa ngezantsi, uya kwenza, ukuba zingabuyi impilo abafazi egqibeleleyo, oko kuya kukunika ithuba lokuphila ubomi obuqhelekileyo.

Sekunjalo engekagqitywa zonke izizathu ukuba abanye abafazi (kwanabo baphila ubomi zesini) kukho isifo. Wesizalo prolapse kuthiwa imeko apho izihlunu buthathaka kunye nemisipha ezingqonge isibeleko aze abe nenkxaso, ngaloo ndlela zikhokelela ukuya unokukhawuleza yayo kwindawo lobufazi. Abasetyhini kufuneka ithemba xa sixelelwa uxilongo, "ukungafakwa isibeleko." Kegel kunye nezinye iindlela ukomeleza izihlunu isibeleko wayeza kuzisa urhulumente zibuyele esiqhelweni. imithambo yonke izakhiwo, ukunciphisa kwezihlunu le wesibeleko kunye nemisipha kudala sele ziphuhlisiwe.

usebenzisa nje kuphela xa zesibeleko prolapse kunceda ukubuyisela imeko yomguli. Ezinye iindlela zokuthintela, ezifana ukunciphisa umzimba, uthintelo ukutyeba kakhulu ngexesha lokukhulelwa nokuzala, ukutshaya yokuyeka, okukhokelela ukhohlokhohlo ezinganyangekiyo, nazo ukuvumela ukuba ugcine impilo lomfazi iqhelekile.

Ngenxa yokuba isifo ukwakheka, kungathatha iminyaka, ukushiywa isibeleko, leyo usebenzisa kuphuhliswa ngokukhokela iingcali entsimini zabo, kucetyiswa ukwenza nkqu nisaqala esi sifo xa iimpawu ungafaka i ugqirha kuphela ngexesha uhlolo lomguli. njani Abanye abafazi lahla lwezifo ezingapheliyo kunye neempawu iqapheleka kuphela hysterectomy xa Xabisa impilo yazo (ukususwa wesibeleko). Uninzi izigulane kwi zigaba yokuqala sifo inceda i "inkqubo Kegel" - physiotherapy ngenxa zesibeleko prolapse.

Ukwenza le imithambo, kufuneka ube zokunyanzelisa iyangqinelana ngabakwenzayo. Umfazi kufuneka ulandele ngqo yonke imiyalelo kagqirha, ndisuse zesibeleko prolapse. Kegel umzimba yenziwa imihla ngemihla. Emini kufuneka enze kophindo ubuncinane 200. Ngenxa yoko, kwixesha elifutshane ixesha kakhulu ekuphuculeni phantse kuzo zonke izihlunu bomgangatho zangasese. unyango imithambo angahlala naphi na ukusuka iinyanga ezimbini ukuya kunyaka. Isibaluli ukuba ngexesha kunyango imeko nemisipha nemisipha isibeleko.

Kegel umzimba lwenziwa ngaphandle naziphi na izixhobo kwaye musa ukuba isithuba kakhulu. Le nesakhiwo esikhulu oluqhutywa isikhundla ekuhlaleni.

1. Xa inkqubo ukuchama, zama ukuyeka ngenkani kumsinga umchamo, uze uqhube kwakhona. Lo msebenzi kufuneka wenziwe rhoqo kangangoko kunokwenzeka. Unciphiso kwizihlunu ingaba idlalwe ehleli nje (ngaphandle ukuchama).

2. Ukuncitshiswa kancinane izihlunu, ukususela ekungeneni kwilungu lobufazi kwaye "zokugwencela" phezulu, ngokuphawulekayo komeleza inkqubo dystrophy yonke yasendle efanelekileyo. Muscle nokuncipha kwinqanaba ngalinye kufuneka zithathe imizuzwana embalwa.

3. iphakama inkqubo dystrophy zangasese eyenziwa ngokukhawuleza ngesingqi. Xa usebenzisa kufuneka uzive izihlunu abayibambe isibeleko (esisu). Zama ukuba ndibanyothule kangangoko kunokwenzeka.

4. zilinganisa iinzame zooyise ezinye iinzame kunye isingqisho icace rhoqo ekwenzeni iphucula kakuhle kwezihlunu.

5. ifildi yindibanisela izihlunu lobufazi kwaye perineum izifundo ezingama lemizuzwana ubuncinane 10 aphole lemizuzwana 10 kukhokelela nje ukuba abomeleze, kodwa ukuphucula ubomi kwesini kwabafazi. Le nkqubo yenziwa imihla ngemihla imizuzu emi-5. Isiphumo olungileyo lo msebenzi yaye ngeqondo okukhawulezileyo: yancitshiswa - 1 yesibini, nokuphumla -1 yesibini.

Kusekho abaninzi iinketho exercise ukomeleza isibeleko, kodwa uqheliso lwemisebenzi yesiqhelo (Pilates, ukuzolula, yoga, aerobics) lunceda ukuqinisa nje umzimba kodwa inkqubo dystrophy amalungu zangaphakathi. ukusebenza rhoqo a Kegel leqela ukuvumela abasetyhini abasempilweni ukulondoloza impilo yabo, yaye mpilweni - ukubuyisela kuyo.