Komqamelo Meiram: ncomo, iimpawu kunye nokusebenza isicelo

Abaninzi baye baliva Igama lezonyango elithi "Ithemba", wonke umntu omdala sesihlanu abajongene nale ngxaki. Lo mxholo kudla kusetyenzwa ngazo iinkqubo zikamabonwakude kwezempilo, kumanqaku kwi Internet.

Enyanisweni, ayikho indaba unobangela sifo ntoni, xa sele eqala ukuya imiphumo ebuhlungu. Kusenokuba iiyure elide wachitha phambi esweni eziququzelelwe ngokufanelekileyo iinzame ukuba uhlobo okuhle club umntla efanelekileyo, iimeko eziyingozi, umzimba umzimba ... japan yonke ubhalo: umonakalo kumhlathi spinal, ukophulwa Dynamics kwigophe ekunene. Izigulane zama ngeendlela ezahlukahlukeneyo ukuze ukunciphisa imeko yabo, ukuya uqhaqho. Abantu abaninzi wanceda ababetheki Meiram, ingxelo nomonde ukuqinisekisa impumelelo yayo.

Iindlela, ubuchule kunye arhente zonyango

Xa sikhumbula indlela esisiseko unyango lwe Ithemba intervertebral, xa yokugcina amayeza ukuba iindlela isiqabu ntlungu ziqhutywa ngendlela lwezitofu intramuscular, ekuvaleni indlela ebhaliweyo. Nzima ngenxa yokukrala kweendawo ochaphazelekayo yomqolo encediswa unyango emzimbeni, zokuthambisa ezahlukeneyo babe- ukufudumala, kunye namafutha. Ukuzama ukuba negalelo ekulweni osteopaths sifo, kwamathambo. Sebenzisa iintlobo ezahlukeneyo yokuzila. Kuyanconywa ukuba ukunxiba udaka, corsets ngemagnethi.

Kukho iqela ubuchule intsomi ngokungummangaliso kunye zokupheka. Phakathi zonke izinto ezidweliswe kunye nendlela Meiram Meyrhanova. Inikela ukusetyenziswa yenziwe esikhethekileyo ukubatshabalalisa sifo, leyo kuthiwa umqamelo Meiram. Ingxelo evela ezo zizamileyo oko, ukuqinisekisa into yokuba kuyanceda ngokwenene.

imbali Meiram

Ikuxelela ngokwalo Meyram Meyrhanov, nokuphakama yokugula kwakhe nako ukuhamba ngaphandle ngenduku. Phantse iminyaka esixhenxe ndinesifo iintlungu kakhulu. Ithemba spinal ebinazo kwiindawo ezimbini, 1.6 no 2.1 cm ubukhulu. Xa ke ukuthatha imifanekiso, ugqirha wathi, wamangaliswa ukuba loo hernias abantu zilale ngokuxwesileyo. Kwathi nje iimitha ezimbalwa Meyram ukuyeka, ekudambiseni ubuhlungu.

Apho gu Meyram kuphela uncedo! Ayilibale unyango sele uchithe amashumi amawaka eerandi. Lulele kwiiklinikhi ezaziwayo lihlabathi, wayehamba ubude kunye nobubanzi China. Ayikho impiliso. India wadlula kwikhondo yokuthanjiswa ngeoli zeHimalaya okhethekileyo. Satyelela manualshchiku zonke ezaziwayo, kwamathambo, osteopaths, wabalekela a lot of maqhinga. Ndathenga i umandlalo ezibizayo iinjongo ezizodwa, okuthiwa elungi- kwalapho. Akukho kusiza ...

Meyram ukholelwa ukuba zonke adventures bakhe baba lilize. Wakwazi ukuqonda into ephambili - ngayiphi indlela unako ziphilise. Uyabulela ke kuThixo, ukuba wafundisa ngayo.

Ngokuba zonke iindlela zonyango iza kuphela isiqabu iimpawu okwethutyana. Emva kwexesha, konke oko kuza umva. indlela Meyrhanova yenza kube lula ngokupheleleyo balahle a disc herniated. unyango komqamelo Meiram bayinyuse yena kuphela, kodwa sele banceda izigulane ezininzi. Igqirha wabelana wokusungula babengayi kufuna nayiphi na intlawulo, yena umbulelo kuThixo, kuba sokubuyisela bakhe yaye ufuna ukuphelisa ukubandezeleka konke ukubandezeleka.

Meiram khangela Ukubonakala Ithemba

De kube ngoku, oogqirha na onokumxelela ngayo kwimeko ethile, kutheni yenza Ithemba. Izizathu zininzi. Ngamini-nye, mayingabi kuyilwa, le ndoda yenza iminyaka yobomi bakhe ngendlela engalunganga. Ekuqaleni waziva ubuhlungu kuphela emva, ngoko ke ubuhlungu uze iintlungu, nokuxutha izinto.

Ithemba - oku isifo, oko ezenziwa eziliqela izizathu. Ngokutsho Meyram Ithemba - njengesiphumo spasm kwezihlunu. indlela elibi yokuphila kukhokelela muscular, deformation wemo kumhlathi spinal, akwazi intervertebral. Ukuba lokwaphula imisebenzi efanelekileyo izihlunu amanakani acofiweyo imizwa kunye nempahla yegazi kwakheka azikhuli. Ifika innervation of luvo, igazi kwegazi zezihlunu, ngenxa - a spasm. Nceda akufake umnqonqo Meiram, ncomo apho ukuqinisekisa impumelelo yayo.

Musa alilahle ithemba

Umsipha yomeleleyo yabantu - it esijikelezayo. Enkosi kubo, le heavyweights bayakwazi phakamisa barbells enzima. Xa kwakukho spasm elinqatyisiweyo izihlunu, akwazi ukuba saxineka, kwasekwa Ithemba. Akufunekanga ngoko nangoko ukuzibonakalisa. Kwiminyaka embalwa umntu akayiboni ubukho balo de ngoku- kwiingcambu luvo. Emva koko spasm ezomeleleyo izihlunu egobile ngokuzenzekelayo kwalapho. Ithemba ngonaphakade malube nani de kwamalunga emva imisipha ziza kupheliswa. manualshchiku sibonile kunye kwamathambo kuya kuphela isiqabu sexeshana. Muscle spasm isuswe bamane edlulayo, kodwa ke kuphela amandla amathambo akho endaweni. Emva kwexesha elithile, nantoni na yenzeke kwakhona. Intlungu uza kubuya.

Musa ukuhlala for ukusebenza. Oogqirha Awukwazi ukususa unobangela Ithemba, ukuba asuse nje inxalenye yale diski. Akukho siqinisekiso sokuba emva komzuzwana izihlunu yiSpasticity ngaphandle kokunika Ithemba elitsha. Musa ungalahli ithemba lokuhlangulwa, nokuba ukumphilisa intamo Ithemba kwaye elisemqolo Meiram umqamelo kunokuba nemiphumo ebalulekileyo. Eyona nto ibalulekileyo kukuba ukuze bakholwe ngokwabo kwaye wenze imithambo rhoqo.

komqamelo Meiram

Ukubuyekezwa ezininzi nomluko Meiram ukuqinisekisa ukuba imfihlelo unyango ilula. Le ndlela ivumela ukuba ukubuyisa lordosis yokuqala yomqolo, sizani ziba izihlunu umva. Oku kuya kubangela ukukhululwa iimpahla yegazi ska kunye kwalapho. I-CD iya kuqalisa ngokuthe zimpahla, iya kuphucula amandla, yaye ngenxa kwakhona ukukhetha up fluid ukuphakama. Ithemba nje shwaka. Ikholam spinal i elilodwa, ngoko kuyimfuneko ukuba ukususa umthwalo kuwo ngokupheleleyo.

Meiram Pillow ikuvumela unika umqolo engani yokwakheka yendalo. Ukulala ngoku- zakhe umqolo kancane isazama. Izihlunu ngcembe ngokulinganayo Wasolula, ekhululekile. umsebenzi uya kuba amandla womxhuzulane, onke amathambo umva endaweni yayo, uya kubuyela lordosis zendalo yokwakheka yomqolo. Uxinzelelo phezu IiCD intervertebral bayayeka, yiya inkantsi, ukujikeleza kwegazi kugciniwe, kwakunye nemithambo innervation.

Umongo ubuchule Kazakh uMphilisi

Imfundiso unyango spinal Ithemba umqamelo Meiram isekelwe kwinto yokuba emqolo yabantu sisiba mandundu phantsi kwempembelelo ezizodwa yakwazi ukuthatha indawo yayo yoqobo. Ekuqaleni aqaqambayo babe evakalala elincinane, uze ke, kwesa noqeqesho, unyamalale ngokupheleleyo. ingxenye Vertebral ziya kufumana obhobhozayo, baqale ukufumana isondlo esaneleyo. Ngesisa "uphefumle" iziphelo luvo kunye imithambo yegazi. Qhuba kwakhona ezele ulwelo, kwaye Ithemba umva phantsi.

Meiram Pillow ngokuyintloko ishenxisa ingcambu unobangela sifo, kwaye ke ngoko kukho bachache ngokupheleleyo.

Kwi inkqubo ngokweenkcukacha

Xa ngokutsha unyango lwe disc kwikhadi herniated izigulane Meiram babelana indlela eneenkcukacha izixhobo yesicelo.

Bazame nomluko ukuba balale phantsi. Wooden komqamelo bujikelwe ngeqhiya ethambileyo okanye itawuli. Ekuqaleni kwekhosi imveliso obekwe phantsi coccyx. Iiklasi zokuqala luyacetyiswa phantsi unonophelo omthandayo, baya kukunceda ukuba athathe isikhundla obutofotofo. Qaphela ukuba intloko yakho, oko akufuneki ukuba isezantsi kakhulu, nto leyo ephazamisa igazi kwemali ukuya ekunene. Mizwa sokuqala buhlungu, kuba kunqandwa. Ukuba iintlungu uyayiqinisa, kufuneka yaziswe, kufuneka uthathe ikhefu iintsuku ezimbalwa. Emva kokuba isigulane kakuhle, oko ukuqhuba iiklasi ngokuzimeleyo. Kufuneka bakhululeke ngokupheleleyo, iintshukumo elibukhali kwi pose contraindicated. Ukuba unqakrazo ziyaviwa, kuyinto eqhelekileyo ukuba basebenze umthetho gravitation, amathambo osikhangelayo ukuma kwabo zendalo.

Izincomo ezivela Meiram

Umzimba womntu - Yindlela self-elawula. ubuthongo Umgangatho liphola kakuhle, ukuze usoloko ufumana ulala ngokwaneleyo. Sela amanzi acocekileyo, isusa ityhefu. Musa ukusebenzisa i umatrasi wamathambo, lonke ishishini zapapashwa. Lalani noomatrasi obutofotofo, semi-engqongqo, kodwa hayi kwiibhodi. Musa ukubandakanyeka imithambo engatshintshiyo, ukuba kunokukhokelela Buze, mandundu ukubandezeleka. Massage ithemba yenziwe kuphela masseurs abanamava, onolwazi izihlunu Ithemba nangengalo edyokhweni. Ngokuthe ngcembe ukuphucula kwemisipha umva isibiyeli esiphindwe kabini. Ngexesha umzimba lo kwegazi yimithwalo, amandla drive uyaphuculwa, nokumfixana komhlana ezisezantsi ngasemva eceleni.

Umthwalo banda ngokuthe ngcembe, mamela umzimba wakho. Uqheliso lomsebenzi lwenziwa kakuhle, ngaphandle iintshukumo ngequbuliso. umthwalo ngqo kwi umnqonqo ziya contraindicated. Asinguye wonke umntu uyazi ukuba izihlunu kufuneka ukushushubeza phambi imithambo twa. ukubuyekeza ezimbi malunga Meiram umqamelo (ukusuka Ithemba) kusoloko kubashiya abo eziqhelekileyo ngokupheleleyo le nkqubo kwaye isebenza njani. Xa kungekho tyala musa overexert izihlunu zakho musa imithambo nge intlungu. Ukuba intlungu nangakumbi, kuyimfuneko ukuba gxotha iiklasi iintsuku ezimbalwa.

Komqamelo Meiram evela Ithemba. Reviews, iziphumo

Meyram Meyrhanov uthi ngenxa wokusungula sele amashumi amawaka abantu balahle intlungu Ithemba. Ukuqinisekisa ifuthe kwezonyango abantu ezininzi ukubhala iimpendulo, esixelela amatyala abo. Ngamanye amaxesha ke kwasuka amabali nje ebalulekileyo ukuphelisa abanezigulo ezingapheliyo ixesha elide. Kodwa ke ubomi alwenzeki zonke kamnandi kangaka, yaye ezinye ingongoma ukuba lo msebenzi zange ukubanceda, kwaye nkqu iingxaki izifo ezibangelwa.

Meyram ugxininisa ukuba ukusetyenziswa mfuma yawo eyodwa kunokuba nemiphumo ezingafunekiyo. Yena ayenzi ishishini wokusungula yakhe, kodwa kukho ilungelo lomenzi, nguye lowo likhusela ngalo ngomgunyathi. izixhobo efanayo zobungakanani ezahlukeneyo, iziyilo, yaye, nangona umgaqo osebenza iyafana isiphumo unyango ziya kwahluka. Ukuba aphathe iziphumo ayenelanga ozilindeleyo zenu, nomluko kuyimfuneko ukwenza ukuwumisa kwi ubungakanani olunika umsunguli. Akazange ukufihla, ivuliwe kwi umzobo elula kakhulu.

isiphelo

unyango komqamelo Meiram kwakhona luyathandabuzeka. Wonke yahlukile, yaye ngaphambi kokuba lokuzimela unyango, emva kwako konke, qhagamshelana nogqirha wakho, yiya ku dyondza na ku ufumanise uxilongo ngqo.

Umbhali ubuye icebisa iindlela ukuhlonipha abanye ulale, musa overtax izihlunu ngasemva, ukuba udle, usele amanzi kakhulu. Eyona nto ibalulekileyo - ukukholelwa ngamandla abo kunye ummangaliso achache.