Ukuhlanjululwa Ukukhanya

Ukutshaya kwaziwa ukuba yingozi. Ekuhambeni kwexesha, hayi kuphela maxongo imeko emzimbeni. Kubonakala ukuba ngenxa Ukuxinana imiphunga nentlaka zonke iintlobo iimveliso eziyingozi, nto leyo ke uphefumlela ngaphakathi kunye nicotine. Quit Ukutshaya akonelanga - kufuneka kunceda lula wayo ukucoca ukusuka izinto ezinobungozi ukuba wayiqokelela kuzo.

Ukuhlanjululwa imiphunga kunye ngoncedo uncedo esintu bayiphilise umzimba. Kufuneka ukubhenela usebenzisa horsetail, poppy, primrose (primrose ngokuhlwa), i- elithozamisayo, licorice, istoda, galeopsis, namaqhina pine, ngeplantain, lungwort, ekudleni, Viola tricolor, elecampane, elderberry, fennel, nemisonto elivumba limnandi, mylyanki. Ukuba akunakwenzeka ukuba zonke ezi imifuno, kufuneka Stock up on ubuncinane ezisibhozo kubo. Umxube onke amacandelo zinika ukucoca enzulu nolusebenzayo ngakumbi emiphungeni. Namachiza iipropati ngamnye elapha.

Kwijokhwe yakho yeglasi elungisiweyo okanye inkonkxa ndambatha amacephe enye enesiqingatha uzozenza nganye. Isiphumo isiseko ukulungiselela infusions.

Eyona ndlela iluncedo ukuba asile infusions eengcambu endaweni thermos. Ubushushu igcinwe ixesha elide, isongo kunye nezondlo ahlale ngaphakathi, hayi shwaka kunye ngomphunga. amacephe enye enesiqingatha iziseko amanzi abilayo. Sokunika ufuna iiyure ubuncinane ezimbini. Sebenzisa nokuhlanganiswa kufuneka zibe ngexesha lokulala iinyanga ezimbini.

A effect icala lingenza ukukhohlela expectorant. amandla ukhohlokhohlo kuxhomekeke kumlinganiselo zongcoliseko lokukhanya. Ukuvela ekhohlela ibonisa ukuba ukuhlanza lula ukuqala. Musa Ungoyika. Xa bayahlanjululwa imiphunga, le ukhohlokhohlo uya kunyamalala.

Softwoods oyile pine Amaqhina - luxabisekile kwabo banqwenela ukuba sikhanyise nemiphunga zabo ukusuka tar kunye yingozi izinto kwakunye ukurhoxisa isikhohlela.

Sebenzisa ingaba Amaqhina nompleyini owomileyo namnandi.

NgoMeyi noJuni afaneleka kakhulu zokuqokelelwa nezintso. amathupha Young uthululele ingqayi ze ugalele imali encinane iswekile. Ngakumbi - omnye kidney layer kunye neswekile njalo njalo de encotsheni yazo ithini. Ngamaxesha athile Ingaphandle "pie" kufuneka yegusha, ukuba uvumelane snugly kunye. Kwiiveki ezintathu ebhankini, ivaliwe isiciko, kufuneka refrigerated. Emva koko, ngokusebenzisa ngepali ngokusebenzisa cheesecloth, bongcungcutheka isiraphu. Kuyimfuneko ukuba uthathe itispuni kathathu ngemini.

A icephe amathupha ngcu eyomileyo kuphekwa amanzi. Sinyanzelisa ukuba thermos malunga neeyure ezimbini. Sela ukumnika ngendebe wesithathu kabini ngemini emva kokutya. Unyango lwaqhutywa iintsuku ezilishumi elinesihlanu ukuya kumashumi amathathu.

Zokuhlanjululwa nemiphunga lo utshayayo mazenziwe kusetyenziswa iinkozo oat. Kuba oku kuyimfuneko weld oats iglasi kwisiqingatha selitha yobisi kunye koko umxube ngenxa ngokusebenzisa njengesisefo. Ubunzima eliphuma kuyimfuneko ukuba ukusela ngexesha elinye. Phinda inkqubo kufuneka ibe kathathu ngemini phambi izidlo. Ngexesha unyango bangase ukuphelelwa umoya ukukhohlela kunye expectoration.

Violet kunye oregano, yandomeleza icephe enye enesiqingatha ilitha yamanzi abilayo, ukukhuthaza ciliary epithelium, ngokuyingenelo echaphazela imiphunga ukusuka nentlaka icuba ngokuhlanjululwa. Decoction kufuneka baqinise iyure kwaye ufumane efudumeleyo kathathu ngemini. Ungasebenzisa umhluzi endaweni yeti.

Ukuhlanjululwa inhalations zemiphunga. Izigulane uphefumle zomgamtriya, marjoram,-oyile pine. Inhalations luyakwazi ekhaya. Ukulungiselela le njongo, kufuneka uthenge inhaler ekhethekileyo ekhemesti, okanye sebenzisa i ipani rhoqo, apho wagalela amanzi. Ngamanzi abilayo kufuneka uwise yamafutha yaye phezu uphefumle umphunga imizuzu emihlanu ukuya kwelishumi. Therapy kufuneka ukusuka kwiveki enye ukuya kwezimbini, kuxhomekeka kumlinganiselo zongcoliseko lokukhanya. Phefumlela ngcono ngomlomo wakho, ukwenza Ukuphefumla kakhulu enzulu. Inkqubo yokuhlambulula imiphunga kufuneka yenziwe phambi lokulala.