Ugula kakhulu emva nokusela - into omele uyenze ukuze uzive ngcono?

Abantu abaninzi bakufumanisa agule emva kokuba besele. Kufuneka wenze ntoni kule meko? Solutions le ngxaki zininzi. Kwaye ungakhetha ukulandelelana izenzo ngokuxhomekeke imeko esizithandayo. Kungakhathaliseki ukuba kangakanani usele. Abanye abantu bade uqale va emva iiglasi ezimbalwa zewayini okanye champagne. Ngoko ke, ngokuqhelekileyo ngokwexabiso utywala ethathwe kancinane luxhomekeke. Ngoko ke yintoni icebiso elinokunikwa abo bamthandayo ukusela kunye abafuni kusasa okanye ekunene emva ukusela utywala ukuba imbi nje?

zizizwe ngaphezulu

Into yokuqala ukuba advise - ukuba usele amanzi kangangoko kunokwenzeka. Okanye nayiphi na enye ethululwayo kuphela non-utywala. Ukugula emva kokusela? Yintoni ukusela ukunciphisa le meko? Oku kufuneka ugqibe ngokwakho. Eyona nto wayengekho ukusela utywala. Kunqweneleka ukuba bamvalele iti, isiselo okanye amanzi.

Khumbula: i iziselo ezibandayo ngakumbi wenze, ngcono. Kuyanconywa ukuba zidle ilitha ubuncinane 1 yamanzi. Kwaye uya kuziva bhetele. Ukuba wenza omnye nkqubo, iya kuhlala nje ubuhlungu hangovers. Kodwa ke imeko jikelele ziya kuphucula kakhulu.

ukuphalaza lokwenziwa

Yeyona call of egabha. Kunqweneleka ukuba yokuyenza ngokwakho. Ugula kakhulu emva kokusela? Kufuneka wenze ntoni kule meko? Khuphani i ukucoca isisu ngumntu. Ngenxa yale ndlela ogqibeleleyo "iminwe emibini emlonyeni wakhe." Kuyimfuneko ukuba noxinzelelo ulwimi (kufutshane emqaleni) ukwenzela ukuba kubangela reflex gag. Pre musa ukulibala ukusela ilitha ubuncinane 1 ulwelo.

Xa esiswini ehlambulukile, uya kuba ngcono. Noko ke, le nto uza isahleli. Ngendlela, ukuba wenze ubalo, umzimba ngokwawo kunxilwe utywala kuya kubangela reflex gag. Ayikhuthazwa tu into yokuba alinde le meko - kusasa uya kuba ngakumbi kunabo.

Lemon ukunceda

Ngokubanzi, amacebo unokuviwa kangangoko kuyimfuneko. Ke thina siya kugxininisa kuphela eyona kakhulu ngempumelelo. Wena wagula emva kokusela? Yintoni ukwenza ntoni? Zama ukusela umxube umdla kakhulu. Nje khumbula, xa akuyomfuneko aqhubela ukugabha, kungenjalo akukho kuya kubakho.

Okokuqala, khangela ukuba lemon enye. Ngoku Ukusenga aphume kuyo iglasi juice yaze yangxenga ifuthe lomanyano ngamanzi ukwenzela ukufumana ngeemililitha 250 ulwelo. Emva koko, lo tywala iziphumo kufuneka ziphele. Musa ukufaka iswekile. Ukuba akukho ilamuni, ungongeza acid citric ngamanzi abilayo. Kumthamo elifunekayo malunga 1.5-2 iitispuni isithako elikhankanywe ngasentla.

Orange nobusi

Emva ukusela okubi? Kufuneka wenze ntoni ukuphucula imeko yabo? Uyakwazi ukupheka isiselo ethile eyenziwe isiselo se-orenji. Nje zama ukuba ukuphazamisa oko lemon. Izimo ekusebenziseni iziselo ngokudibeneyo ayaziwa, wena nje awukwazi oko ukufumeneyo le "unyango".

Thatha ml 200 juice-orenji (zendalo). Kuyo kufuneka thela enye ya (ngesikhumba ngqo), kwakunye 100 grams yobusi. Konke oku ogalelwe ngendlela blender, kwaye ke isetyenziswe. Kuba ngempumelelo enkulu, unako ukufaka ukuba basele 1 iqanda sac.

amalahle

Emva ukusela okubi ... Yintoni na endiya kuyenza? Ukuba awufuni ukuba lokumba kakhulu ingakumbi ukulungiselela iintlobo wokuteketiswa okupheka, ezinceda ukuphucula imeko emva ukusela utywala, unako ukusebenzisa indlela elula kunye nexesha likho. Sithetha malunga nokusetyenziswa carbon yasebenza.

Nje macwecwe embalwa ichiza - yaye uya kuba lula kakhulu. Hayi ngoko nangoko, kodwa ixesha elithile kamva. Umphumo iya kuba obonakalayo emva malunga 20-30 imizuzu. Qaphela: ukuba uthathe isisu ezicocekileyo (emhlanzweni), kufuneka ukuba baphinde umsebenzi carbon yasebenza. Simple, ethembekileyo, engaxabisi kakhulu. Noko ke, ukususela ebuhlungu kusasa solo singasindisi.

Isuphu kislomolochka

Uziva ezimbi emva kokusela? Yintoni ukwenza ntoni? Ungazama ezimbalwa noko ezilula umdla zonyango. Kuye kuthiwe emva ukusela utywala kufuneka kuthathwe kangangoko ulwelo kangangoko kunokwenzeka. Uyakwazi indawo iziselo inyama izityebi umhluzi. Kuphela iipleyiti enye okanye ezimbini ukutya ezishushu - kwaye kwangoko kuba lula. Kakade ke, sithetha ngeemeko apho kufuneka ucinge, kwenzeka ntoni macala.

Kwakhona broths ezinkulu zichaseneyo iimveliso zobisi. kefir ofanelekileyo okanye iyogurt. Zama ukuthatha ezininzi ezi mveliso zibe. Kodwa musa ukulibala malunga ngomlinganiselo. Ukuba aphele umhluzi okanye zobisi iimveliso kakhulu, njengoko ezivunyelwe umzimba. Kufuneka ukuvula egabha. Kungenjalo, nonke nina kufuneka ukuphinda ukusuka ekuqaleni.

Imithi esiza

Kuthekani ukuba le ntsasa ukugula emva kokusela? Kucetyiswa ukuba kulungiselelwe kusengaphambili. Iresiphi kulandelayo kuyimfuneko ukuze kuphunyezwe ngoko nangoko emva kokusela iziselo ezinxilisayo. Inika iziphumo kuphela kusasa.

Kuza kufuneka amayeza ethile. Xuba le carbon isebenze kunye aspirin kunye "No-shpoy". Xa amacwecwe carbon 6 ifuna 2 tabletochki acetylsalicylic acid kunye 1 "shpy". Xa idle yakho phezu, thatha la amayeza kunye ukuhlamba kunye yamanzi. Ngoku uye kulala.

Kusasa "ibhabhalaza" kwaye ibhabhalaza akuyi kukhula. Esi sisixhobo elungileyo kakhulu kwaye esebenzayo, kodwa kunqabile asetyenziswe practice. Konke oku kungenxa yokuba ukusela rhoqo engalindelekanga.

coffee

Uziva embi emva ukusela ekuseni? Kufuneka wenze ntoni ukuze abakhulule imeko yabo? Indlela elula ukuthatha nasiphi painkiller. Ngokomzekelo, aspirin. Kuphela le ndlela isebenzayo. Kukho enye indlela, nto leyo eyaziwa abaninzi.

Ukuphucula imeko emva yokusela izolo, kufuneka sisele iindebe ezimbalwa yekofu. Le nomnikelo constricts imithambo yegazi, nto leyo inceda ukuphelisa intloko ebuhlungu. coffee komhlaba Desirably ukuphisa yendalo ngaphandle ubisi. Sugar zingadityaniswa. Emva kokuba "adventures ebusuku" Kufuneka sisele malunga 2-3 iikomityi le othululwayo. Kwaye malunga 15-20 imizuzu uya kuziva bhetele. Kwaye ukuba singathatha i aspirin, uyakwazi kuvuyiswa iziphumo kuphela.

lavage esiswini kunye dropper

Uziva ezimbi emva kokusela? Indlela ukushenxa kule meko ngoko nangoko emva umcimbi, ngaphandle kokulinda ukuba kusasa? Kuyimfuneko ukuba lavage esiswini. Ukugabha - ayikho le meko kuphela. Maxa wambi indlela ngendlela efanelekileyo yeyona nto esiswini lavage enema. Maxa wambi yenziwa kwiimeko kakhulu.

Unako kwakhona ubize inqwelo ubuze "prokapat" ngokwabo. Iidropha zomthi uncedo olukhulu ibhabhalaza. Kodwa babekwa kuphela ezibhedlele. Ngokuqhelekileyo, xa utywala ukunxila ndlela enengqondo kakhulu ukusombulula iingxaki kukuba ufune uncedo lonyango. Esibhedlele, kufuneka ngokuqinisekileyo ukunika amalahle iyasebenza, kwakunye nokwenza zonke iinkqubo akumkhululi kuphela imeko yesigulane.

womqholi

Wena wagula emva kokusela? Kufuneka wenze ntoni xa ungekho ubabalo imithi? Enye kwincam, uvavanyo kwexesha, kuya kukunceda uhlangabezane umsebenzi. "Sukani" ukusuka glucose ibhabhalaza uncedo, ngokunjalo vitamin B.

Ngosuku olulandelayo emva kokuba kwanomnikelo bacetyiswa ukusela incindi yeziqhamo eninzi enkulu, kwakunye namanzi Arabha, ekukhethwa ukuba ngaphandle igesi. Okukuyo isixa ulwelo emzimbeni, kungenjalo kukwazi ukuphucula imeko yakhe izolo emva kokuthatha utywala.

Kwakhona kukunceda ukuzalisa iilekese iswekile. Kunqweneleka ukunciphisa iti kamnandi, kodwa kusenokwenzeka ukuba usebenzise itshokolethi. Ngokusisiseko, ukuba uvakalelwa kukuba ukugabha akuthethi akoyikise, ube izimuncumuncu kunye into emnandi. Oku Qiniseka ukuba akuncede kwakhona emva esibi izolo yakhe.

Ikofu cognac nomxube

Kakhulu ukugula emva kokusela? Yintoni ukwenza ntoni? Uyakwazi alungiselele ikofu kunye nomxube cognac. Amaxesha amaninzi, emva kokuba iqala ukufumana sleepy, kodwa ukuba bangamelana, uya kuba ngcono kakhulu. Cocktail kufanele sisebenzise ifunyenwe kwi kusasa emveni kokuba besele.

Ukulungiselela le ethululwayo, asile ikomityi yekofu elungileyo enamandla, ongeze isahlulo nesinqumka yelamuni kunye neswekile ukunambitha. Nceda qaphela: ukuba uthanda ikofu ubisi, le yokugqibela kufuneka ngaphandle. Kungenjalo, cocktail akayi kusebenza. Ngoku uhlala ukudibanisa iitispuni ezimbalwa yebranti. Xuba kakuhle nisele isiselo phambi kokuba buyehla.

Kuko konke. Kuhleli kuphela okunyamezela isiphumo ecaleni ngokohlobo nobuthongo encinane elifutshane. Kwaye ke unayo eziphuculweyo imeko kakhulu. Akukho shushu kakhulu, kodwa esebenzayo kakhulu indlela.

amathambo musa inobuhlungu izibini

Kodwa le ngcebiso zilandelayo kufuneka athathwe ngononophelo kunye nokhathalelo. Ungafumana ukuphelisa ibhabhalaza ngokusebenzisa ukupheka. A emanzini ashushu okanye yokugquma - yiloo nto iza kukunceda. Ngentsasa emva ukusela thatha emanzini ashushu. Okanye ke utyelele le yokugquma - naye ukhetho elungileyo kakhulu. Kodwa qiniseka ukuba khange shushu kakhulu - ngomphunga nobushushu zikwimeko wakho ukwenzakalisa. Ngoko ingqalelo ngokukodwa kule ndlela.

Kwezinye iimeko, kwakunye iyanceda douche. Okokuqala, efudumeleyo, ngoko - cool. Ukuhlamba emanzini abandayo indawo enkulu ukugeza.

Abaninzi zalatha ingozi ukuya ibhafu emveni kokuba besele. Eneneni, le ndlela. Ukuba ngaba ukuthobela umlinganiselo kunye pereparitsya. Nezitsha ukwandisa kakhulu, ebangela impendulo elibi. Kuyacetyiswa ukuba geza okanye emanzini ashushu xa yakho umntu icala apho. Nabani na unokunceda, ukuba ngequbuliso wagula.

iziphumo

ngeyeza Universal ngokuba ibhabhalaza ayikho. Kufuneka pick up imfihlo yakho "othodnyaka" emveni kokuba besele. Ngokubanzi, indlela engcono ukuba ufune uncedo lonyango. Oko kukuthi, lavage esiswini kunye dropper. Kuyanceda nakumatyala kakhulu, kodwa kusasa uza kuziva umkhuhlane kunye intloko ebuhlungu.

Unako kwakhona ukuthatha ezahlukeneyo ntlungu. Yenze kusasa, emva uvuka. Okanye khetha amayeza ukuba ziyahambelana utywala. Ngoku ndiyaqonda ukuba ukuze ukuphelisa ibhabhalaza lula imeko yabo emva kokusela? Iyamangalisa! Kodwa akukho ngcono "unciphise".