UDenis Semenikhin: i-biography, inkqubo yesondlo kunye neemfihlelo zoqeqesho (ifoto)

Ngubani phakathi kwethu ongafuni ukuba nomzimba omuhle? Isalathisi esihle, esincinane, izihlunu ezilandelwayo zibukeka zibiza ngaphezu kweempahla ezininzi kakhulu. Kodwa kubantu abaninzi le ngcamango ibonakala ingenakufumaneka. Iiklasi kunye nomqeqeshi ehholo zinokubaluleka kakhulu, ngaphandle koko, akusoloko kunokwenzeka ukunikwa iintsuku eziliqela ngeveki kwiqela lezempilo.

Ukunceda kule nto kuza kuDenis Semenikhin, mhlawumbi ufunde iincwadi zakhe okanye ubonwe kwiTV. Ewe, ukuba akunjalo, uya kufunda malunga nenqanaba lomzimba lolo hlobo olukhoyo kweli nqaku.

Ngubani lo nguSemenikhin?

Wangena ebomini bethu ngokukhawuleza kunye ngokukhawuleza kunye nejelo elithi "Ikhaya" (kwaye ke-yabonakala kwiziteshi "iRashiya", "iRashiya 2"), kwaye ukhumbule nabaphulaphuli njengabantu abathandekayo beprogram "iPhenomenon".

Oku kumomothekayo, omude kwaye oqinileyo, "umqeqeshi oqhelekileyo" ukusuka kwiklabhu yezempilo, kodwa ehlazileyo, evuya kwaye ekwazi ukukhuthaza bonke abantu. UDenis Semenikhin ngokwenene ungumqeqeshi, umphathi weeklabhu zezemidlalo, umbonisi, umbhali. Ukuba unika amazwi angabonakaliyo, ke lo ngumntu wanamhlanje olandela iphupha lakhe kwaye akesabi ukuba yilokho akufunayo.

UDenis Semenikhin - biography

Kukho ifilimu ebizwa ngokuthi "Indoda Eyatshintsha yonke into". Eli binzana lingasetyenziswa ekupheleni kweDenis. Ngoku, xa uthetha ngobuntwaneni bakhe, akakholelwa ukuba uphumelele oko anakho namhlanje. Ngamanye amaxesha kubonakala ngathi ikusasa lethu lilungiselelwe indawo apho sizalelwe khona, kunye nentsapho esiyinyusayo. UDenis wayenomphumo wokuba atshintshe.

UDenis Semenikhin, ongu-biography akekho ixesha elide lokumxelela ixesha elide, wazalwa ngowe-1972 kwintsapho yenzululwazi. Umkhulu kaDenis wayebandakanyeka ekuphuhliseni iikhomputha zekhompyutheni, ngokuhlonipha kwakhe kwabizwa ngokuba yiSayensi yeeNzululwazi zoPhando. UDenis omncinci akazange abe nantoni na, wachitha ivekiveki kunye neeholide eRublevka kwindlu ephumayo. Ubomi bakhe babenqunyelwe ngaphambili iminyaka ezayo-eyunivesithi enhle, umsebenzi webhanki okanye idiplomat ..

Ubomi bujika

Nangona kunjalo, kuphela iphuzu lokuqala lokucwangcisa ubomi obunjalo: UDenis waphumelela kwi-Academic Financial Academy, i-Faculty yoLobudlelwane bezoQoqosho, waza waya eMelika ngeveki yokuphumla, wabuya .. emva kweminyaka emithathu.

E-America, uDenis Semenikhin akazange enze nantoni na into - wathatha i-pizza, wayesebenza njengomthwalo, umgcini wokhuseleko kwi-nightclub, waza wanikezwa ukuba abe ngumqeqeshi ekhatyini apho wayebandakanye khona. Umnini akazange abe neentloni ngenxa yokuba uDenis wayengenayo imfundo ekhethekileyo. Njengoko uDenis ekhumbula namhlanje, waxelelwa ukuba ekubeni wayekwazi "ukuzitshiza", unokufundisa abanye.

E-Melika, uDenis Semenikhin waphumelela kwiKholeji leMicrosoft Medicine, kwaye xa ebuyela ezweni lakubo, waqala umsebenzi wakhe njengomqeqeshi, kwaye ke intloko yeeklabhu zezemidlalo.

Xa ebuzwa malunga noko kumkhuthaza, umqeqeshi nomlobi uyaphendula ukuba oku akukona ukubala okanye umnqweno wobuqili, kodwa iphupha.

Amava nje njengesiseko sencwadi

UDenis Semenikhin, oneminyaka yobudala engama-42 ubudala namhlanje, akabuki njengowakhe. "I-Elixir yobutsha" ayiyiyo ijaji okanye iphile ngamanzi, kodwa imidlalo kunye nesondlo esifanelekileyo. Yilokho uDenis afuna ukuzisa kuwo wonke umntu ocinga ngokubonakala kwakhe.

Ngo-2007, kwakukho incwadi, ebhaliweyo nguDenis Semenikhin- "UkuFiliswa kulula", okwenziwe ngokukhawuleza ukuba umbhali wenkundla yezemidlalo yesizwe.

Umbhali usekelwe kwincwadi yakhe ngaphandle kweyodwa kodwa ngamava akhe. Ekubeni sele edlala kwimidlalo ukususela kwiminyaka elishumi elinesihlanu kwaye ekwazi ukujika esuka kwinkwenkwe yesikhumba ukuya kumdlali we-muscular, uDenis uyazi zonke malunga nendlela yokufumana ubunzima be-muscle, ukulahlekelwa ubunzima obunzima kunye namafutha edilesi, ezo zinto zisetyenziswa ngayo.

UDenis Semenikhin uqinisekile ngokuqinisekileyo ukuba impilo imele kwaye imnandi, into ayichazela ngayo kuphela kwincwadi yakhe, kodwa nakwimfundo yevidiyo yoqeqesho olusebenzayo.

Ngaba lula ukuqina?

Ukuba ukuqina kulula, ngoko kutheni kukho abantu abaninzi banamafutha athile okanye abo banganeliseki ngokubonakala kwabo?

Mhlawumbi ku malunga nokuntula kolwazi. Asifundiswanga esikolweni, into oyifunayo ukuba uyidle kwaye ibe yinto ebomini bonke ubomi bakho, kwaye oogogo bakho abathandekayo batyiswa iipee. Ezemidlalo nazo zinikezelwa ngokulula. Ukuba unenhlanhla ngokwaneleyo ukuba udibane nomqeqeshi ofanelekileyo, ngoko uya kuphazamiseka ngokukhawuleza ngolwazi olwenzela ukuba wenze umzimba omhle omele ukwenze uninzi kwaye unenzondelelo. Zingakanani ezi zinto zihambelana nenyani?

UDenis Semenikhin - iincwadi ezivela kumdlalo wezemidlalo

Yintoni umfundi angayifunda kwincwadi yokuqala yomlobi "UkuFiliswa kulula"?

Okokuqala, uya kuba nako ukuzimisela kwakho umgomo wakho - isethi yemisipha yomzimba okanye ukulahleka kwesisindo, funda malunga nentsingiselo yamaprotheni, amafutha kunye ne-carbohydrate yomzimba. Enye yeziseko zempilo kunye neembonakalo ezikhangayo yi-metabolism. UDenis Semenikhin uxela ngempembelelo yezemidlalo kwi-metabolism kunye nendlela yokukhawuleza ngayo. Ngaba ndifuna ukuthatha izongezo zokutya? Le yenye yezinto ezinomdla kakhulu. Ngaba kunobungozi, okanye, ngokuchaseneyo, ezemidlalo zondlo - kuyimfuneko? Kule ncwadi umbhali uphinda uxela uluvo lwakhe, olwakhiwe ngokwamanye amava.

Kwaye ke, imidlalo kunye noqeqesho! UDenis utshela abafundi ukuba kuthatha ixesha elide ukunika izifundo ngeveki, apho kungcono ukufundisisa, ingaba kukho ukumahluko ophakathi kwe "ndoda" kunye nokuqeqeshwa kwabasetyhini. Kuwo wonke umntu oqala ukudlala ezemidlalo, kubalulekile ukwazi ukuba uqeqesho lwamandla luhluke njani kwi-cardio, kwaye umbhali wenza ngale ndlela.

Ukuqina okulula - inxalenye emibini

Kungekude nje ihlabathi libona incwadi yesibini kaDenis Semenikhin "UkuFiliswa. Isikhokelo ebomini ». Lo msebenzi awukho ukuqhubeka kwencwadi yokuqala, njengabantu abaninzi bacinga. UDenis Semenikhin emva kokupapashwa kwe "Fitness ukulula" wathola ezininzi iileta ezivela kubafundi apho babelana ngako oko babethandayo kwaye oko kwakungazange kwenzeke, yintoni eyayilahlekile encwadini, kwaye yintoni eyayiyinto engafanelekanga.

Kwaye uDenis ngokwakhe watshintsha indlela yakhe yobomi ukususela ngo-2007 - wahamba ngakumbi kwaye wandisa ulwazi lwakhe ngezemidlalo kunye nesondlo esifanelekileyo.

Incwadi yesibini nguDenis iqulethe ulwazi oluninzi malunga noqeqesho. USemenikhin unikeza iinkqubo ezilishumi elinesibini kumaphepha omsebenzi wakhe. Njengoko umgudu wezempilo ugxininisa, kunokwenzeka ukuba umzimba wakho uphelele, kungakhathaliseki ukuba uya kwiholo okanye awukho, uhola impilo yokuhlala okanye uhamba rhoqo. Into ephambili ngumnqweno!

Ukongeza, ukutya akuzange kuhlale ngaphandle kwengqalelo yombhali-kumaphepha amaninzi oku okubalulekileyo ebomini bomntu ngamnye kuthiwa nguDenis Semenikhin ngokusebenza ngokusemandleni. Isondlo, njengoko wonke umntu esaziyo, senza isiseko somzimba ophilileyo kunye nomhle, kwaye ngoko kwincwadi yesibini kukho iipespephu ezingamashumi amathathu ezenziwe ngumlobi.

Ukuqeqeshwa kwamantombazana amahle

Musa ukucinga ukuba uDenis ungumqeqeshi kuphela kumadoda. Ukwazi imigaqo-jikelele yokusebenza komzimba, uSemenikhin uphinde waba nobunzima obukhethekileyo kubasetyhini. Ukufunda zakhe iincwadi, ungayifumana isetyenzisiwe esingasifuni utitshala onobuqu kunye nezixhobo ezizodwa, ibhola elaneleyo kunye neebini ze-dumbbells.

Ukulandela isiluleko sikaDenis, sele sele iinkulungwane zamantombazana zithi zilawule ngobunzima obuninzi kwaye zilungelelanise indlela yazo ngendlela efanelekileyo kakhulu.

Ukuba ngumzimba kulula kumntu wonke

Njengoko uDenis Semenikhin ubonisa ngokuphindaphindiweyo ngendlebe nodliwano-ndlebe, ekhangele abantu abalungileyo abanomzimba ofanelekileyo, abantu abaninzi abaqhelekileyo bakholelwa ukuba ukuphumeza kwesi sizathu kufuneka kubekho umntu obangela indlela yokuphila engavamile. Oku kubandakanya imihla yomsebenzi kwindawo yokuzivocavoca, ukutya okukhethekileyo kunye nokutya okungenasiphelo, ukunamathela kummandla wezemidlalo. Enyanisweni, oku akunjalo, kwaye ukuqinisekisa ukuba oku, kufuneka nje ufunde iincwadi zikaDenis okanye ubukele izifundo zevidiyo ngokuthatha inxaxheba. Ukuba mnandi ngumcimbi wesifiso sakho.

Emva kokuphucula imilinganiselo efanelekileyo nokufunda malunga nokutya okunesondlo nokusebenzayo, uya kukulibala malunga nazo zonke izakhiwo zakho.