Ubuninzi bemveliso yobisi lwebele

Ubume besisu, ngokweengcali, luyindalo ebalulekileyo yendalo, kunye nokungabi yinto nje eyona nto ibaluleke kakhulu kumntwana, kodwa kwakhona isiseko sempilo, ukukhula kunye nophuhliso olupheleleyo. Ukubunjwa ubisi kumfazi ngamnye kuhlukile, ngokungafaniyo kunye nokuzikhethela ngamanye amaxesha kukhokelela kwimicimbi eyahlukeneyo. Ngokomzekelo, umbuzo onjengokuthi "unene okwaneleyo ebisi lwam isifuba"? Ukuze ufumane impendulo ethembekileyo, kufuneka ukwazi ukuba yiyiphi inxalenye eyenziwa kuyo.

Ukwakhiwa

Inyaniso eyamangalisa kukuba ukugqibela kokubunjwa ubisi kumama oongikazi ngoko-nzu lulwazi kwaye aluzange kuthatyathwe. Ngomzuzu, malunga neenxalenye ezahlukeneyo ezi-400 sele zichongiwe. Ubunzima bokucacisa kukuba kumama ngamnye wokuncelisa, ubisi lwebele lubandakanya iindawo ezahlukeneyo, kuxhomekeke kubini kumfazi wesibini kunye neemfuno zomntwana wakhe.

Ubisi lungaphambili nasemva. Kule meko, phambili kuyimbonakalo ebonakalayo, epholileyo ekhutshulwa yintsana ekudleni kokutya. Ubisi olunjalo kufuneka lunike umntwana umntwana, i-carbohydrates kunye namavithamini. Kodwa emva kwexesha elithile ubisi litshintsha, luba lukhulu kakhulu kwaye lunamafutha. Ubisi obunjalo bubizwa ngokuba ngumqolo.

Iingcali zenzululwazi zibonise ukuba umthamo we-fat fat of the breast is made from the molecules. Ziqhotyoshelana kunye okanye kwiindonga ze-alveoli. Emva kokuba ubisi luqokelelwe esifubeni, ngokukhawuleza uqala ukukrazula kwi-ingono, ngelixa amanqatha ekubunjweni kwawo abambelela emathangeni. Ngethuba lokutya okanye ukupompoza, kunye nobisi, iinqumlezana ezinamafutha nazo ziqala ukuhamba kunye namadada.

Ukuqhubela phambili kuzo zonke ezi ngasentla, sigqiba ekubeni ixesha elide ixesha lokutya lithe gqitha, umgangatho ophezulu we-fat fat. Kwaye konke ngenxa yokuba ama-molecule atyebileyo aya kuba ngakumbi. Oku kwenzekayo xa sivula itompom ngamanzi atshisayo: okokuqala kuphuma kubanda, kwaye yonke into iyashisa. Utshintsho olufanayo luvela nobisi. Umxholo weoli usebenzise ubisi bawo. Ngaphantsi kweleyo, i-fatter iya kuba. Ukuba unexesha elide kunye nobusi, oku kuchaphazelekayo kumxholo weenqatha. Ukuba unganamathuba okunyusa umntwana wakho, ubisi aluyi kunqatha. Kwaye ngokuthe ngqo. Ukuzaliswa kwesisu kuchaphazela nomxholo weenqatha zobisi lomama. Kwenzeka ukuba ekupheleni kwesinye sezibeleko akubanjengamafutha njengoko ekuqaleni komnye. Kufuneka kwakhona kukhunjulwe ukuba iintsana ezahlukeneyo zizalisa isisu kwiimilinganiselo ezahlukileyo, ngoko ukuguquka kwebele kubalulekile kumxholo we-fat fat. Musa ukutshintsha ibele yakho ade umntwana ezele ngokupheleleyo.

Qinisekisa umxholo we-fat fat of milk

Ngaphandle, umthamo weoli uyingenakwenzeka, kuba ngamnye umama unobisi lwebele kunye neziphumo aziyi kufana nezo zommelwane okanye intombi. Ubisi olunamafutha amaninzi ukubonisa ipompu yebele okanye izandla kunzima kakhulu. Khumbula ukuba oku kunokwenziwa kuphela kuzaliswe kuphela ngumntwana wakho, kodwa akuyi kwenza kube lula kuwe, kuba awukwazi ukuthetha ukuba unobisi obuninzi kangakanani.

Yintoni enokuyenza kule meko? Jonga nje umntwana wakho. Ukuba unembonakalo ebonakalayo kunye nenempilo, ukuba ukhula ngokukhawuleza, ukuba unesihlalo esihle - kuthetha ukuba ufumana konke okufunekayo ekutyeni.

Indlela yokwandisa umthamo weoli kunye nobisi lwebele?

Uninzi omama omtsha bayazibuza ukuba bangenza njani ubisi lobisi lwebele? Isidingo sokuhlala kwisidlo esikhethekileyo sitshabalalisa ngokukhawuleza, kuba umthamo womncuba wobisi lwebele uncike ngokupheleleyo kulowo wesifazane olahlayo. Kuxhomekeke kuninzi ukusuka ngexesha lokutya, ixesha lonyaka kunye nexesha lokutshatyalaliswa. Ngoko ezinye iingcali zicinga.

Ezinye iingcali zikholelwa ukuba iimveliso zinefuthe kumxholo we-fat fat. Ngokutsho kwabo, unina onomnyobisi kufuneka adle iimveliso zobisi ezinomsolo imihla ngemihla, ukutya okutya okolweni, amaqanda, inkobe, ulwimi, isibindi, intlanzi, ibhotela kunye nemifuno yeefuno, iziqhamo, imifuno, amajikijolo, imifuno kunye neengcungcuthe , Ubusi kunye nejamu.

Ukuze ufunde okungakumbi malunga nendlela yokwandisa umxholo we-fat fat, ungaqhagamshelana nogqirha wakho. Kodwa ungakulibali kwakhona ukuba umthamo weoli uhlala uhlukile. Ihluka ngexesha lonke ixesha lokutya, kunye nokutya kwansuku zonke kwaye ngexesha lesicelo esifanayo. Ngomama umzimba ulungiswa ngoko, ukuba intsana ihlale ilambile.