Ubuhlungu kwegxalaba: unyango kunye nothintelo

Kubomi bemihla ngemihla, kunye nathi kukho ezahlukahlukeneyo, kuquka esibuhlungu. ubuhlungu eqhelekileyo abaninzi kwegxalaba, apho unyango idla kwenziwa engalunganga. Abantu abaninzi khipha phi uza analgesics iintlungu usebenzisa. Noko ke, uncedo okwethutyana kuphela ukususela wasusa inokuphumela hayi kuchaphazela kanye unobangela sifo.

Intlungu kwegxalaba: unyango kunye ubangela

Into yokuqala ugqirha eqokelela imbali, nokufumanisa ukuba ingaba sifo langoku, wafumana ekuzalweni, okanye izifo ilifa, kwakunye entsimini ukonzakala edlulileyo. Ukuba la manyathelo na ezi zinto ubani afumane oko akufunayo, kufuneka bangenele uviwo ngokucokisekileyo, njengoko kubekho oonobangela ezahlukeneyo intlungu kwegxalaba. Unyango lisoloko wenziwe, kuxhomekeka uxilongo. Hi xikombiso, le philisi kuphela ibandakanya umonakalo philisi edibeneyo, kodwa philisi, kunye nemfuneko athathe amanyathelo ngokukhawuleza, ngenxa yokuba esi sifo rhoqo phambili. Long-term ngoyaba le njengokungathi ntofontofo kwi emagxeni kunokukhokelela kwintlekele, ukuya ilahleko lilonke nokushukumisa ngesandla. Ukuba iintlungu kubuhlungu ngokuhamba kwexesha ngohlobo ukwanda ukuhlaselwa, kuba uthintela ubomi obuqhelekileyo nokulala okunempilo, kurhanelwa periartroz igxalaba zibambene. Akukho mfuneko ukuze uchithe kunye iinketho ezinjengo Ityuwa, uphuhliso inkqubo kwiintetho ezikralayo, intervertebral Ithemba kukwenzakala. Uxilongo lokuqala wenziwa olusekelwe kuhlobo intlungu kunye nobungakanani bayo nokusasazwa.

Ubuhlungu kwegxalaba: unyango

Kakade ke, unyango ezithile ezikhethiweyo ukuba isigulane ngamnye ngokuxhomekeke ngoonobangela kunye iimpawu eziphilayo. Ubukhulu becala ugqirha unikela uluhlu uxilongo, ezifana-X-reyi kwendawo, igazi nomchamo iimvavanyo nomonde. Noko ke, akusoloko ifunyenwe nangoko udibane nogqirha, kunye neentlungu kakhulu kwi kwegxalaba akazange anikezele ukuphila isingqisho eziqhelekileyo. Emva koko kuza ku izithambiso aid okanye gel, apho uluhlu olubanzi kwiikhemesti ezikhoyo. Phakathi kakhulu zithandwa nolusebenzayo ziyakwazi ukuchongeka ukufudumala mafutha "Finalgon", "Fastum-gel", "Kapsikam". amachiza alungileyo iintlungu azipilisi zithathwa indlela 'ibuprofen "yaye" Diclofenac ". Kudla abancedisi oluthembekileyo ukwenza iindlela amayeza angamanye. Nangona kunjalo, mna ndifuna ukuba alumkise ukuba iiresiphi zemveli kufuneka zisetyenziswe nonyango adjunctive. Ngoko ke, indawo zonakaliswe Kucetyiswa ukuba kuzisula ukumnika tswele. Ukuyenza, imveliso kufuneka zibekwe kwi ukuyondelelana kwendlela isidudu, ugalele ivodka kwaye ushiye kwindawo emnyama epholileyo iiveki ezimbini.

Ubuhlungu kwegxalaba: unyango umbala

Ukuba kukho ukuthambekela izifo amalungu kufuneka ukwenza imithambo rhoqo. Imisebenzi esezantsi kukunceda ugcine izihlunu toned, ukunqanda iityuwa ngxi unike nezimo we philisi ehlangeneyo. Kwanele kusasa nangokuhlwa phambi kokuba ulale ukwenza imithambo. Ngokucokisekileyo baxovula entanyeni, amalungu igxalaba, emva. Oku kuya kunceda umntla emacaleni, phambili, nibhekise emva, setyhula intamo motion. Xa iimpawu zokuqala oluthile enze cutha kunye propolis kunye namagqabi nekhaphetshu. Kwakhona, kufuneka basoko belwakhele umkhanya ukuma yakho, izifo ezininzi zinxulunyaniswa ugobile yomqolo negazi ejikelezayo.