Ukutya awana: imigaqo, iimenyu, zokupheka

Namhlanje, umntu udla yiva zokudla ukuba ukutya kufuneka kuphela ngokupheleleyo ngakwicala leeprothini, amafutha kunye carbohydrate, kodwa kwakhona ukuba PH ekunene. Asinto nto kodwa ulungelelwano phakathi ukutya emuncu kunye obrak. Yintoni umahluko phakathi kwabo, nangendlela oku kunempembelelo ngayo imeko umzimba womntu? Namhlanje, thina nale kwaye siza kuphanda.

zomzimba bit

igazi lomntu awana kwindalo, idlala indima ebaluleke kakhulu kwikhosi eyiyo iinkqubo metabolic. Ukuze nokugcina inqanaba PH kwinqanaba elifanelekileyo, oko kuyimfuneko nokutya. Yokudla eyedwa 80% iimveliso obrak ne-20% ye acid. Ngelo xesha linye i-avareji Russian lidla ifunyenwe kwi koko. Namhlanje siza kuthetha ntoni ukutya obrak, nendlela kuchaphazela imeko umzimba.

Ukophulwa PH kunye neziphumo zawo

Nethe ye asidi ukutya akhiwa (uric, lactic acid), kwaye ke, baya kusabela iikhemikhali ngegazi alkalis kunye nkovu. Neutralization reaction kwenzeka. Noko ke, xa kugcwele iimveliso esiti-gene, umzimba ukwazi ukumelana nabo ekutyeni. Iqala Ukuba muncu omzimba, yaye siziva lidiniwe intloko ebuhlungu, ukungabi namdla kunye nengxabano luvo.

Kukho nezinye iimpawu ngawo umntu aqonde ukuba imfuno engxamisekileyo uyoyiswa yokudla obrak. Ukunciphisa umzimba iasidi isebenzisa sodium. Maxa wambi esitokisini akwanelanga, kwaye xa inqanaba pH lugqithe ngaphaya umda, neutralization wayo calcium. Kaloku, ukuba oko kwenziwe imali eyaneleyo luvela ukutya, kodwa kaninzi kwesifo kude amazinyo namathambo. Oku kukhokelela kuphuhliso kwamathambo.

Kubalulekile ukwazi

Asizange nje isigqibo ukujongana nesibakala sokuba ngokunciphisa obrak enjalo. hyperacidity Chronic - yimeko ezingaqhelekanga apho iinkqubo okukhawulezileyo ukonakala kunye nokuguga. Kufuneka wazi ukuba zonke ubuthi emzimbeni zethu kwi asidi fomu. Ukuthintela yokuzuza lwabo, kufuneka utye ukutya nokuzimela.

Kungenxa yoko le nto kubaluleke kakhulu ukwazi ukuba kokuphi ukutya ezi asidi kwaye izeziphi obrak. Calcium nezinki, isodiyam kunye potassium, intsimbi kunye manganese equlethwe ukutya, ukudala isiphumo obrak. Kodwa isalfure, ayodini, phosphorus, lactic acid, ngokuchaseneyo, ukukhuthaza Ukuba muncu. ukutya awana kuthetha ukuba uyayiqonda kakuhle ukuba idla kwaye kuchaphazela njani isimo umzimba.

yenza uluhlu

Kufuneka ube yonke imihla ekhishini lakho, phambi kwamehlo akhe, ude ufunde ukwahlula iimveliso ngokweendidi ezimbini. Acid-awana ukudla kuzinze, asikuko ukutya, nto leyo ibandakanya nokuphelisa epheleleyo omnye wakhetha omnye. Yinto nje ngendlela eyahlukileyo yokuphila. Kuhlalutywa uludwe lweentlobo zokutya emuncu, siqalisa ukuqonda ukuba zenza isiseko ukutya kwethu. Ezi ziquka:

• Zonke iilekese kunye epha eziqulethe iswekile emhlophe. Zama ukuziqeqesha kusela iti kunye nobumnandi fructose, imihla kunye nobusi.
• Zonke iimveliso zezilwanyana. Olu luhlu elide kakhulu, kodwa wonk 'kucacile kangangokuba oko inyama kunye namaqanda, intlanzi kunye neenkukhu.
• Ubisi kunye nobisi neemveliso nazo abahlala unendima ebalulekileyo phakathi ezinokuba asidi.
• Zonke ukutya okuziinkozo kunye nee- mbotyi, eziye babeshiywe ingqalelo a ukutya okunempilo.
• Iimveliso semi-ogqityiweyo.
• Amafutha kunye neeoyile, kunye nabo bonke ukutya eqhotsiweyo.
• Neenkozo zepistasi, nembewu.
• ITi, ikofu kunye notywala, kunye nezihlwahlwazayo.

Acid kunye nokutya obrak kufuneka ekutyeni lwethu olujamelene nazo mihla le. Akukho engamelanga ithathwe njenge yingozi, ngoko ke yonke into ngokulingana. Iimveliso ngasentla ziluncedo hi mpimo lowutsongo, yaye kumele ukuba luphunyezwe kwidama kunye nivathise, onako Nokwethisa esiti zaveliswa.

ukudla awana

Akukho nto intsha kuwe, thina avulekileyo. imigaqo ukutya okunempilo baqiqa ngokupheleleyo into efanayo. imveliso yezilwanyana (inyama, ibhotolo, ubisi) kufuneka ibe yi-20% wokudla, zincedisa ilungileyo kubo imifino. Uluhlu zokutya obrak ziquka zonke iziqhamo, citrus iziqhamo, ngoko ukoyika musa ukutya iiorenji uze usele tea kunye lemon. Kwakhona kungabandakanya zonke kwemifuno kunye neengcambu eziluhlaza. Ezi nketho kuphela legumes. Kodwa-ertyisi intshontsho proraschonny okanye utshintsha iipropati zayo olungaphesheya, ngoko ke edliwayo ngokukhuselekileyo.

Izongezelelo nokuphawula luncedo

Njengazo zonke umthetho, kukho kwakhona ukuxolelwa. Umzekelo, naziphi njengentlabathi obuphakathi asidi, kodwa eli nani kwandisa emva ukugaywa. Ngoko ke, irayisi Brown kunye buckwheat eluhlaza zizinto ikhethwayo ngakumbi. Indigestible bean ekuntshuleni kwi babe ngaphantsi asidi. Fresh, ubisi ekrwada awana, ngelixa zakutshiswa okanye ebilisiweyo iba asidi.

Imigaqo ye ekutyeni obrak

Ukuba zange ndicinge malunga PH-iimveliso, akasayi kuba bonke kakuhle emzimbeni wakho. Ngoko ke, amanyathelo ezithile kuya kufuneka ukuba ziziswe umyalelo. Amaninzi, nokudla obrak ithatha malunga 3-4 iiveki, apho umzimba ixesha elaneleyo ukuba anihlambulule ubuthi acid.

Enyanisweni, ukutya kunzima ukubiza. Kungenzeka, siya phinda nje imigaqo yokutya okunempilo. Ngenxa yoko iibhetri odidi obrak. Le menu isekelwe phezu umlinganiselo we-80% imveliso obrak ne-20% ye-acid. Kulo mzekelo, kufuneka utye kancinci, savoring zonke niyagrenyana, ihlafuna. Emva kwesidlo kuvumelekile ukuba basele ikomityi yeti esintu, kodwa emva 19:00 kufuneka ukunika umzimba wakho ithuba lokuphumla.

Kufuneka ukuqala usuku kunye nemifuno omthubi kunye eluhlaza, lo gama ukutya imifuno edliwayo ekrwada okanye ebilisiweyo. Eyona ndlela ilungileyo - nto salads bazaliswe oyile yendalo okanye intlama yejusi yelamuni. Fruits kunye neziqhamo yomile ezihlobeneyo ezinye izitya. Kabini ngeveki unako ukutya intlanzi, inyama iwumodareyithe yonke imihla, cereal kathathu ngeveki.

menu Main

Eyona njongo iphambili kulindelekile ukuba ialakalin yomzimba esiphakathi. Nutrition idlala indima ngqo kakhulu. Ngoko ke, lo notorious-80% yabo ekutyeni kufuneka akhawunti ngenxa kudla zilandelayo:

• Iinkozo: buckwheat kunye nerayisi emdaka kunye oats.
• Fruits: phantse ikhona, oku kuquka ikalika yelamuni, avokhado, pere, amakhiwane kunye nemihla.
• Imifuno: isigaba inkulu. Ungenza ukupheka ngokwabo iitapile ezitshisiweyo kunye cauliflower, beetroot negalika, amabala fresh, iikomkomere iitumato.
• Amandongomane, imbewu ithanga iimbewu zikajongilanga, iiamangile kunye walnuts.

Gqibezela iimveliso zabo acid. Baya lungahlulwa-hlulwa zibe ngamaqela amathathu.

• iimveliso esintu, eziquka iimbotyi, neenkozo zepistasi, iinkozo.
• Protein.
• Iziselo. Le iti nekofu.

Ezintathu ukudla whale okunempilo

Siye sibe ingxaki yokugqibela, azi ukuba amalungiselelo njani imveliso wanikela okunencasa nobunempilo obrak yokudla. Recipes ukuba akuncede wenze ukuze usapho lwakho akayi naxa enamathela oluthile lokutya. Ngoko ke, lo isitokhwe imifuno eyona nto enkulu. Okumnandi nokunesondlo, kufuneka zisetyenziswe rhoqo kangangoko kunokwenzeka. Kuya kufuneka iikomityi ezi-2 ezibomvu iitapile, broccoli, isipinatshi, celery zucchini. Konke oku kufuneka kunqunyulwa usongwe ibe ipani, Ndimthulule iilitha ezimbini zamanzi uze upheke de ithenda malunga nemizuzu engama-30. Nzima umhluzi ze ukugcine efrijini.

salads Imifuno - kuba likhondo yesibini, nekufuneka zibe phezu kwetafile yonke imihla. Kuya kufuneka iitumato ezintathu, cauliflower, yemixoxozi kweediliya, kwakunye oli yemifuno. Ukwandisa ixabiso lesondlo ungadibanisa inkukhu ebilisiweyo okanye iqanda. Cauliflower kufuneka pre-ithumba emanzini ngetyuwa uwahlule ube embalini. Zonke ezinye zichumisi isikwe iityhubhu lonyaka kunye namasi.

Ungatshintsha uluhlu lweemveliso, ukuthatha beet kunye neminqathe, iitapile kunye celery, imifuno okutsha, xa oyifunayo.

dessert

Imigaqo awana ibhetri ufune ukushiya iilekese buphuculwe nangaphezulu, kodwa ke ndingxamele ngokubafekethisa ngokwabo into ezimnandi. Esiyinika ingqalelo yakho isaladi yeziqhamo ethandekayo, nto leyo kukhonza kakuhle njengosula isitya, isidlo okanye kwemini iti eyahlukileyo. Sika kwe kunye apile ibe ziingceba amancinci, yongeza amakhiwane, tofo usike walnuts. Kuhleli ukuba kwandiswa isaladi neendebe ice-cream uzidibanise phakathi yeflawa esezantsi-fat iyogurt okanye cream muncu.

Yintoni sifumana ngenxa yoko?

yenguqu kunzima ukusebenzisa indlela entsha ukutya, ukuba awazi 100% ukuba ukunika. Ukudla awana kuvumela sele emva kwiveki yokuqala ukuqaphela ekuphuculeni imeko yesikhumba. Ngaphezu koko, ngenxa yesisu eqhelekileyo, kunciphise ukuqunjelwa kunye flatulence. Umntu uba ukudubuleka amandla, uphucula yoxinaniso ingqalelo kunye memory. Ukuphuculwa imo nomnqweno ngenxa iilekese, ikofu kunye notywala kunciphisa.