Sondla abantwana iinyanga 11: ukutya, iiresiphi iimenyu. Umntwana kwiinyanga zokuqala 11: ukukhula, ukudla kunye nokhathalelo

abantwana komama kunyaka wabo wokuqala bezelwe abe imibuzo emininzi. Ngoko ke, abazali anomdla kuphuhliso wosana, ukuba uthe wadla njalo njalo. Ukuba indlu yakho umntwana kwiinyanga ezili-11 uphuhliso, isondlo, ukhathalelo kufuneka efanelekileyo ngenxa yobudala. Kuyinto ezi ngongoma ziya kuxutyushwa ngakumbi. Inqaku kuya kukuxelela ukuba angakanani na baziphathe umntwana leenyanga ezili-11. Development, isondlo, ukhathalelo, kwakunye eyiyona kwiimvuthuluka menu iya kunikelwa ingqalelo yenu kulo mbandela.

Yintoni pipsqueak kule ubudala?

Yintoni efanele ibe umntwana iinyanga 11 wophuhliso nesondlo? Itakane kule ubudala intshukumo pretty ezilungileyo ngokwabo. Noko ke, wenza njalo ikakhulu ngazitho zine. Kwakhona pipsqueak unako ukuhamba kunye nomama wakhe kumqheba okanye ukuhambisa ecaleni inkxaso. Abanye abantwana abakule minyaka yobudala sele uhambe wedwa. Nangona kunjalo, oku sisakhono ebalulekileyo eli xesha ebomini.

Umntwana kwiinyanga zokuqala 11 sele uyazi kakuhle izalamane babo ubakhathalele. Ithatha uvuyo xa zivela. EziNqongopheleyo ukuzama lonke ixesha lokuphicotha olujongwayo lubonwe. Xa imfuyo yakhe intetho sele akha ezifana "ma", "pa", "ba". Abanye abantwana sele esithi: "Ndinike" - kwakunye njengokuzama ukuphinda ukuba abantu abadala abaninzi binzana. Akaphilanga uphuhliso olukhawulezayo kakhulu umntwana iinyanga ezili-11. Ukutya kufuneka efanelekileyo.

Yokudla kufuneka ibe iiproteni kwiimvuthuluka langoku, amafutha kunye carbohydrate. Kwakhona, umntwana kufuneka ufumane eninzi iivithamini. A indima ebaluleke kakhulu kuphuhliso kwaye ukuyilwa kwenkqubo musculoskeletal udlala calcium kunye novithamini D. Ngoko ke, kubalulekile ukujonga ukuthathwa wosana zonke izinto eziyimfuneko kuye. Uqikelelo menu kwiimvuthuluka ziza kuchazwa kamva.

Indlela ukunyamekela umntwana kweli phakade?

Ngokutya kubantwana kwiinyanga ezili-11 kufuneka rhoqo. Oku engundoqo kuphuhliso efanelekileyo. Usana ukutya kufuneka kuthathwe amaxesha-4 ngemini. Abanye abantwana kweli xesha zisekhona kule izidlo ezintlanu.

imvuthuluka Care lubandakanya unyango zamanzi mihla le. Emva uvuka ukuba uhlambe umntwana. Emva koko landela imithambo elula emzimbeni. Dlala ne usana lwakho ngexesha imini umdlalo ayithandayo. Okunye ukuthetha. Zama ukuchaza ngomlomo zonke izenzo zakhe. Oku kuya kunceda kwiimvuthuluka ukuphuhlisa ngokukhawuleza.

Ukulala kubalulekile kakhulu ukuba usana lwakho kweli phakade. Kuxhomekeka kwisimo mntwana, uya kulala amaxesha enye okanye ezimbini ebudeni bemini. Itotali iiyure yonke imihla yokuphumla kufuneka ubuncinane ezintathu. Ebusuku, uninzi lwabantwana kwiinyanga 11 akazange avuke. Noko ke, omama abaninzi bafumana ubunzima ngenxa zisanyisa, qhubeka ukondla iintsana zabo.

Sondla abantwana iinyanga 11: nezithintelo esisiseko

Yintoni olumele ngokucacile enqabe kule ubudala? Ukuvalwa bonke, enongwe, iimveliso sitshaye ngetyuwa. Kwakhona, musa ukunika abantwana ukutya lula, uzila ukutya okunamafutha kakhulu izidlo.

Sondla abantwana iinyanga ezili-11 kufuneka lingaqulathi ubisi lwenkomo. Broths akufuneki ibe kutyetyiswa. Yokuba akwamkelekanga ukuyisebenzisa ngenxa ukulungiselela yehagu okanye yenkomo. Xa iintlanzi ukhetha usana lwakho sokwala usapho salmon. Chocolate kunye nezinye ukutya ezibangela ngumzimba, kwaye kufuneka mabangezi ezityiwa kwiimvuthuluka.

Menu encane

Ekudleni umntwana kwiinyanga zokuqala 11 kufuneka obungafaniyo. Lo msebenzi mawubandakanye okuziinkozo, isuphu, imifuno, iziqhamo, inyama kunye izitya nentlanzi. Pipsqueak kufuneka bakuqhele yokubhaka kwakunye neemveliso zobisi. Qwalasela imeko yesondlo elisondeleyo kubantwana iinyanga 11:

• Breakfast. Esi sidlo kufuneka kwenzeke ngoko nangoko emva uvuka kwaye ubambe unyango amanzi. Isidlo sasekuseni, wenza ukudla isidudu. Lingalungiswa ubisi ezomileyo okanye usebenzisa imveliso ibele. Ukuba umntwana ufumana iinyanga 11 lwesondlo ngumntu, ungasebenzisa umxube lulungiselelwe ekuphekeni okuziinkozo.
• Lunch. Emini mixture ifuna ukutya ulwelo. Yibilise baby semifuno umhluzi. Ukuze wenze oku, sebenzisa nantoni na umntwana wakho uthanda. Oku kunokuba iitapile, isuphu ithanga okanye vermicelli. Ukuba ukhetha inyama, nolinika bakhethe yenkukhu okanye ikarikuni. Unako kwakhona ukuthatha yemvu okanye umvundla. Cutting akufuneki ibe ezityebileyo namathambo. Elimnandi, unako umnikelo wakho okubizwa iziqhamo umntwana. Kule minyaka, udle iibhanana, ama-apile, amapere, iidiliya kunye nezinye iziqhamo. Yiba Lumkela-orenji okanye tangerine, kunye neziqhamo ezingaqhelekanga.
• iti kwemini. Emva ebuthongweni kuyimfuneko ukondla usana okulula. Ukuze wenze oku, ungasebenzisa Ukuqamba zobisi. Abantwana bathande yoghurts ulwelo kunye idle. Ngoku unako ukuthenga iimveliso esele zenziwe okanye uzenze ngokwakho. iti afternoon zingahluka namaqebengwana zifakwe obisi okanye iziselo.
• Dinner. Esi sidlo kufuneka ibe lula, kodwa kwangaxeshanye okunesondlo. Nikela usana lwakho yenkomo isuphu omelette okanye au gratin. Khumbula ukuba sac iqanda kufuneka rhoqo tapeworm usana lwakho. Lungiselela soufflé baby intlanzi okanye isibini.

Zokupheka izitya ethandwayo kwiimveku

Ziziphi izitya ukwazi ukunikela usana lwakho abaneminyaka iinyanga ezili-11? Ngezantsi, ungenza bayazise zokupheka ezimbalwa.

• Esityeni lokuqala. Yibilise 100 grams lenkukhu. Yongeza iminqathe wagawulwa, iitapile. Ukuba umntwana onengxaki esitulweni, uze udibanise irayisi kunye beetroot. Yibilise de ukutya okuphekiweyo, ngoko kuyityumza in a blender.
• Meat souffle. Bilisa inyama usile it in a blender. Xuba ngeqanda engqushiweyo uwose ube ngama-120.
• isityu semifuno. Ukupheka ezimbalwa ithanga, iitapile, zucchini, itswele kunye neminqathe. Sebenzisa i indebe, ekuthe incindi iye mthombo. Bahlanganise ngefolokhwe kunye nemifuno wosondeza inkunzi.
• Isidudu. Sipheke yakho cereal oluthandayo umntwana wakho emanzini. imizuzu emihlanu phambi kokuphela zokupheka, yongeza mililitha 200 ubisi lwebele okanye umxube etshintshwe apha. Zisa ukuba ukulungele nibanqunqe phambi ukukhonza, xa kukho imfuneko.

Ngokuncancisa okanye mix ukutya?

Ekudleni komntwana kwiinyanga ezili-11 kuquka ukuthathwa ubisi lwebele okanye ubisi etshintshwe apha. Musa ukulibala ukuba usana ukuya incum emva kwesidlo sasemini. Kwakhona kuyimfuneko ukondla usana naphambi ukulala ebusuku yakhe. Le mode kuya kunceda kwiimvuthuluka sokwehlisa ngokukhawuleza singene ehlabathini ka Morpheus. Ukuze lokwaphusa elide ukondla kwiimvuthuluka kwisithuba ezintathu ukuya ngentsimbi yesibhozo kusasa.

UPawulos

Ke kaloku, ukuba uyazi ukuba yintoni yokudla komntwana wakhe iinyanga ezili-11. Zama ukuba anamathele imo echanekileyo. Ukuba kuyimfuneko, funa ngengcebiso wabantwana. Health of usana lwakho kunye nophuhliso olufanelekileyo!