Shichko-Bates Indlela: inkcazelo kunye nohlaziyo

Ekuqaleni kwenkulungwane yokugqibela, ihlabathi beva la mazwi block ezenziwa i ugqirha wamehlo American uWilliam Bates. Ngokutsho kwakhe, umbono zingabuyiswa nanini na ubudala. Akukho mfuneko yokulandela ukusetyenziswa kwezixhobo ezamehlo kunye namayeza. Ngokutsho Bates, kwanele nje ukwenza imithambo ezizodwa. Famous zamehlo liphuhlise indlela zayo ukubuyisela umbono. kamva Le ndlela ekhethekileyo wazuza kuthandwa kumazwe ehlabathini lonke. De kube ngoku, le ndlela iye nto amkelwa ngokusemthethweni. Kodwa ke, nangona kunjalo, ukuba uzakhele inani elikhulu labantu, benethemba lokuphucula umbono wabo.

abalandeli Bates

Yiloo ndlela abantu alithandayo usukelo afuna ukufikelela, hayi umntu efaka isicelo solu umgudu okhethekileyo. Kungenxa yoko le nto asahlumayo yabasebenzi entsha, kodwa ke ngelo ubugcisa ngexesha kakuhle efanayo ezichaphazela zonke iinkalo zezinto ezenziwa luluntu. Kukwanjalo ke malunga Bates Indlela. Waba ngenxa uphuculo ngendlela abalandeli non-drug ephilisa umzimba.

Uphuhliso evunyiweyo njengeyona nkqubo iyimpumelelo ekunokuthiwa Shichko. Izimvo kuyiwa self-lwenkqubo bafumana amanqaku aphezulu umsebenzisi. Scientist-komzimba Gennadiy Aleksandrovich Shichko Ungumbhali imisebenzi emininzi ndahlukane nemikhwa emibi. Xa imisebenzi lowo idityaniswe ubuchule indlela yamandulo ka Bates. Ngophanya nje lweliso, kubonakala ukuba sisazinzulu safunqula uhlobo olutsha yokusebenza. Kodwa, kufakwe eziyingozi imikhwa ezibonwayo eluncedo bengasetyenziswa kwaye Bates. Umzekelo, uhlobo iliso, ngokutsho zamehlo American, kufuneka indawo yokuphumla kunye ukuqhwanyazaemva kunqabile - iindawo, njl Kule sinokugqiba (at Bates) ukuba iintlobo sixhomekeke zophendlo lwezifo kunye nemikhwa ezibonwayo eziyingozi bayazalana.

indlela Shichko ngokukhawuleza zaye zasasazeka phakathi kwabo banqwenela ukuba abuyele umbono yesiqhelo ngokwemvelo. Abanye abaphengululi, wafunyanwa ukuba kakuhle kakhulu, kwaye ndlela zakhe isiseko ekudalweni ubuchule eliphezulu yakutshanje.

Abalandeli le mfundiso yaba VG Zhdanov, no NN Afonin. Xa imisebenzi yakhe, ukuba ukudibanisa ngempumelelo ngokuncedisana ndlela zimbini, nto leyo kubhekiselelwe kuwo: ndlela Shichko-Bates. Izimvo malunga ukwabelana ngale ndlela kuthiwa ukukhawulezisa inkqubo impiliso izihlandlo ezisibhozo ukuya kwishumi.

Imigaqo ezisisiseko indlela Bates

Le zamehlo odumileyo American hypothesized ukuba indawo lwenziwa ngenxa ifuthe izihlunu yembonakalo kwi lweliso lakho. Le ngxelo kuyaphikisana iyeza esemthethweni, ziphawuleka ukuba le nkqubo kunokwenzeka kuphela xa ukutshintsha ugobile lens.

Ngokutsho Bates, sinciphise umbono kwenzeka ngenxa yokuba inkangeleko ezingaqhelekanga ngokwasemzimbeni. Le enxulumene uxinzelelo imeko psyche. Ngaphezulu, uhlobo ngalunye iliso disorder, nokuba ukubona okanye astigmatism, strabismus, noma ezikude, oyintsobi ziingxaki yengqondo. Kulo mba, ukuphumla olufanelekileyo enokuba nempembelelo therapeutic.

Ngokutsho Bates, iliso esempilweni ayenzi iinzame ingqalelo nasiphi na isifundo. Oku kunokwenzeka ngenxa yokungabikho ukugogeka izihlunu. Kwenzeka ntoni xa umntu ezama ukubona into ezinye iinzame isicelo? Emva koko nsinya imisipha ezibonwayo. Ukuba inkqubo enjalo kwenzeka rhoqo, yeso leyo zikhubazekile. basiqinise lakhe imisipha tight. Ngenxa yoko, iliso ulahlekelwa imilo yayo yoqobo kunye akakwazi ukubuyisela nto, nkqu ngaphandle kwesidingo ukuqwalaselwa. Ngamanye amazwi, Bates onyanzela umntu eliphantsi usoloko kwimeko ukujongana ngezikhondo zamehlo, nto leyo nje akuthethi uqaphele.

Ukuze buyisa eqhelekileyo eyaziwa zamehlo wabongoza izigulane zakhe ukuba izibuko. Ngapha koko, ukuba, ngokwembono yakhe, nangona kuphucula ukubonakala behlabathi ngaphandle, ukunyusa akhululeke. Oku ezehlisa igazi kwemali emehlweni kwaye aggravates ngezifo olubonakalayo.

Uphando oluqhutyiweyo apha kummandla zamehlo, ukuphikisa ngokupheleleyo indlela Bates, owoyiswayo ukubuyisela umbono ngaphandle iindondo. Kodwa ukubonisa rhoqo, sungula yi zamehlo udumileyo, sinika nemiphumo emihle. Technique abulawe yabo exhaustively kuxoxwe ngazo kwincwadi ebhalwe ngu Bates.

Ewe, le ndlela iye alikayifumani inkxaso yamayeza esemthethweni. Ugqirha badla ukumisela ukuba izigulane zabo kunye nokwenza izincomo ukusetyenziswa iiglasi izongezo zokutya kunye iiblueberries. Ungaze ushishino inzuzo kakhulu kwimveliso iiglasi, iiglasi kunye nokulungiswa laser mbono akavumelani ithuba kwakhona umbono eqhelekileyo zendalo non-sonyango.

Le ndlela Shichko-Bates

Indlela kwakhona, lo zamehlo ecetywayo American, iye ngcembe kabanzi. Ngokomzekelo, kutshanje indlela ethandwa kakhulu Shichko-Bates. It ngenkuthalo ikhuthaza physical umgqatswa kunye neeSayensi zeMathematika, kunye itshantliziyo loluntu VG Zhdanov.

Shichko-Bates Indlela ngelo ekudibaneni kwiindawo ezimbini ezahlukeneyo. Kwaya impela ingcamango olululo zamehlo American kunye nonyango ecetywayo yi psychoanalyst. Oku kwanika ithuba ukomeleza icandelo zengqondo ukuzilolonga.

indlela Shichko kubandakanya ukugcina iirekhodi ezithile ngorhatya. Oku kwaqinisekisa ibinzana ngawo kwenza isiseko inkqubo entsha ubomi-nomonde, likuvumela ukuba kukubopha, ingakumbi umbono.
Famous psychoanalyst wafumanisa isenzeko wentshabalalo lweenkqubo eziyingozi elele emva ukubhala amabinzana umntu samovnushayuschih. indlela Shichko isekelwe phezu ifuthe ezingqondweni amazwi yomguli ebhaliweyo kubo. Ngapha koko, akukho kakhulu ngempumelelo weva ngakumbi, wathi okanye ukufunda. isethingi efunekayo ngexesha elinye kufuneka ibe isivakalisi esipheleleyo ngaphandle amanxeba. Emva kokugcwalisa kwidayari yomguli ucelwa ukuba wenze enye ukuzilolonga Bates - palming. Emva koko, baphumle amehlo akho, kufuneka uye kulala.

Indlela Shichko-Bates "Ukubuyiselwa kwe" VG Zhdanov esikhutshwe ngohlobo iintetho. Yena waqala ukuhamba ngendlela kulo lonke ilizwe, idini unyango ukubona kunye abanale, ilahleko iinwele, kunye nezinye izifo ezininzi, kuquka imikhwa emibi.

Uqheliso ngokuba amehlo

Uninzi lwethu uchitha ixesha elininzi emva esweni computer, kungekhona ngondiva esazi ngayo iliso ukudinwa. Ukuze buyisa kuyimfuneko ukususa noxinezeleko engqondweni. umbono olungileyo ukusindiswa ngaphandle lokuphumla. Kwaye apha ukuba inkqubo uncedo i Bates. imithambo zamehlo odumileyo eyenzelwe ngohlobo ngalunye umbono sokunciphisa. Ukusebenzisa indlela umthambo Shichko-Bates lunakho ukwenziwa yaye esisiseko. Zinceda nazo zonke iintlobo zezifo.

palming

Le yenye imisebenzi esisiseko yaphuhliswa yi Bates. Kucetyiswa ukuba wenze kangangoko kunokwenzeka. Oku kuyinyaniso ingakumbi kwabo mathuba xa ndiziva amehlo ndidiniwe. Kufuneka palming kunye ebusuku. Ukuzilolonga lwenziwa ixesha elifutshane (imizuzu emithathu ukuya kwemihlanu). Phakathi nokusebenza kwayo, indlu wesundu kufuneka ulale emehlweni, hayi uwaphule kubo. Iminwe zivale ndawonye, ukuze ukukhanya khange ukungena nkqu kuqhuma lincinci. Ngexesha lo msebenzi kufuneka ibe naluphi na uhlobo emzimbeni.

Palm Pre Kucetyiswa ukuba pakani nxamnye omnye logama nje musa ukuya ebushushwini. Ngexesha amehlo palming ngaphambili evaliweyo kufuneka ibe ibhokisi elimnyama. Kuyabonakala kuphela ukunyenyiswa engqondweni nasemzimbeni. Ukuze enjalo urhulumente kuya kufuneka ukuba ukukhumbula izinto abamnyama. Unako kwakhona ingqalelo ophefumla ngayo, ukwenza engqondweni ngamakhulu omnye.

Ekuqaleni palming alinakuze phambi kwamehlo kuvela imifanekiso eziqaqambileyo. Ukuba ubaqononondise overexcited. Kuyimfuneko ukuba niyinikele umbala omnyama ukuba uya kurhubuluza amatshatshazi. Oku kuya imisipha eyomeleleyo.

zenzeka

Le yenye yokwenza umthambo, eyenziwe yi Bates. iinkumbulo ezimnandi kakhulu imisipha kobuso kunye psyche yabantu. Cinga unako imibala bawathandayo nohambo olunomdla.

Relax iliso nengqondo kuya kunceda eluhlaza. Kwakhona, ungenza sikhumbule amanani okanye oonobumba emnyama.

ukumelwa yengqondo

Le imisebenzi esisiseko Bates indlela wesithathu. Ukuba awahlutha nje kufuneka ukuba ukhumbule into, kodwa ukunikela ngayo. zazo enjalo prodelyvat kunye namazwi. Kucetyiswa ukuba niyinikele iphepha ecocekileyo ngokupheleleyo Iphepha elimhlophe, uze ngengqondo ubhale kuyo nayiphi na ibinzana, ngaloo ndlela lafikelela esiphelweni ukuya ekugqibeleni. Okulandelayo kule amanqaku mqondiso kuya kufuneka ukuba baqwalasele, ihamba phezu kuluhlu ngengqondo.

nokujikeleziswa

Esi sisihlandlo sokugqibela le ezingundoqo imithambo indlela Bates. Yeyona we palming. Phantsi ivaliwe amehlo ezintendeni olova ujije up izihlandlo ezimbalwa, uze uphumle. Kuphela emva koko izandla zicocwa. Amehlo kufuneka ahlale ezivaliweyo. Ngoko kuyimfuneko ukuba angcangcazelise intloko yakhe, ukunyuka nokuhla ukusuka ngapha nangapha. Oku kuya kunceda ukubuyisela kwegazi. Oku kulandelwa uphefumle kunye ukuqhwanyazaemva ngokukhawuleza-fast.

Ezi iintshukumo kuwanelisa izondlo neoksijini cone ebonwayo afumaneka retina iliso leyo banoxanduva photoreception. Kungenxa yoko le nto emva kokukhutshwa Palming imibala wehlabathi, uKristu zimnandi kakhulu ngakumbi.

Ukuhlanganisa iindlela

Ngokuka VG Zhdanov, ukubuyisela ngempumelelo kunokwenzeka ngexesha exercises journaling kunye self-ngomlingo rhoqo kwi Bates. Kakade ngomhla wesixhenxe, izigulana aqale ukwenza ngaphandle iindondo.

Shichko indlela "Ukufunyanwa 'isicelo apho yenziwa imithambo Bates, ebangela ezahlukahlukeneyo neempendulo. Abanye bakholelwa ukuba akukho efanelekileyo nokubuyiselwa kokubona. indlela Shichko ifumana kwakhona okwahlukileyo. Kwabanye abantu, kuye baba indlela kuphela umbono elungileyo.

Shichko indlela, uhamba kunye indlela Bates, kunokuba nemiphumo emihle, kodwa ukusebenza kwalo kuxhomekeke kwizinto ezininzi. Phakathi kwazo kukho ezi zilandelayo:

1. Sifo. Xa kunjalo, ukuba umbono zincitshisiwe ngenxa uxinezeleko ubume iliso akawatshintshi loo manqaku, ithuba ukubuyisela umbono usebenzisa le ndlela iphezulu kakhulu.

2. suggestibility. Umntu uya kuba ithuba elikhulu ukuze kubuyiselwe le nkqubo Shichko-Bates, ukuba ubethwa kakuhle icebiso.

3. Umnqweno ngobuchule. Akukho nto iya kwenzeka ntoni kwimeko yesiganeko ukuba kwenziwe nto. le mizamo kuphela ziya kunceda ukufezekisa iziphumo ezinqwenelekayo. Kunye nemfuneko azibandakanye ngendlela ukubuyisela umbono.

exercises Bates nombono indlela Shichko ukuba angachacha ngokupheleleyo, ubuncinane ukuphucula kakhulu kuyo.

Ukuyeka ugwayi ukuzimela

Umntu ngamnye etshaya ubuncinane amaxesha khawucinge ngendlela akwazi ukunika up midiza. Kwaye apha oloncedo kuza indlela Shichko. Ukutshaya, ngokutsho kwengqondo ezaziwayo-kakuhle, - uxhomekeke apho umntu kungekho namnye unako balahle, kodwa yena ngokwakhe. indlela lakhe Shichko iphuhlise kwiminyaka engaphezu kwama nantathu. Ukuyeka ukutshaya, usebenzisa le ndlela, oko kunokwenzeka. Umntu kufuneka ingqalelo zonke iinzame zabo samoizbavlenie. Ngamanye amazwi, isigulane kufuneka wenziwe kwi umsebenzi onzima. amandla olongezelelweyo siba uluvo loluntu kunye nokusingqongileyo lwangaphandle. Xa kusetyenziswa yokutshayela zokuyeka Shichko ndlela, kuya kufuneka ukuba kudlula izigaba ezininzi:

- ulwazi lobukho leengxaki njengomsebenzi icuba kunye nolwamkelo izisombululo eziqinileyo siyitshabalalise;
- ukuqhuba uhlalutyo iminqweno ngexesha lenkqubo ukutshaya;
- ukurekhoda isimo sabo ngokweemvakalelo kwidayari ezizodwa;
- zokwenza uvavanyo ethile esekelwe ekufundeni iimpawu ngamnye sentlalo ngokukhatywa yecuba;
- ungeno kwi kwidayari lweziphumo ngohlobo amanqaku, ebonisa utshintsho lobomi emva ndahlukane likhoboka ugwayi.

Ukuyeka ukuxhomekeka etywaleni

Gennady Shichko kunye indlela yayo eqabuka drunks emsebenzini nangaphandle iyeza ithandwa ngezangqa ezithile. Le Isazinzulu yaba isayikholojisti, ukongeza, ukuba umviwa wenzululwazi yebhayoloji. Shichko wayesebenza umphandi Institute abaphezulu Ukuhlola Medicine. Le ngengqondo ziko wanika kwiminyaka engaphezu kwama-30 yobomi bakhe. Ngeli xesha wabhala inani lamaphepha zenzululwazi, kuquka ngodaba ikhaliphe moya, kwakunye umsebenzi kwisixokelelwano kweesiginali yesibini kunye neendlela zayo.

Ukuze utywala emzimbeni drunks kunye otywala, ndaqalisa indlela ephumelelayo Shichko. Incwadi apho uchaza, kunika uluvo lokuba kanye ubuchule ndahlukane ngayo nalo mkhwa.

Ngokutsho Shichko, butywala - akukho sifo. Umntu umkhwa ukuselwa kotywala, - elungiselelwe ngamnye. indlela Shichko ishenxisa utywala ayikho umsebenzi ephilisayo emfundo. Akumangalisi ukuba izigulane zabo sengqondo abaphulaphuli.

It waqalisa inkqubo ndahlukane lo mkhwa mbi nge lwemibuzo. Oku kwenza ukuba i amaqhinga indlela ngamnye kumntu ngamnye. Ukongeza, kwinkqubo bokucingisisa kwaye neenkumbulo esela ngokucacileyo ngakumbi ekuqaleni ukuba wazi ngemeko yabo.

ebaluleke ngokukodwa saqhotyoshelwa kwidayari, abazalisa ngaphambi kokuba uye kulala kwakhona ikuvumela ukuba ayeke ukusela. Shichko indlela kule meko zisekelwe ekukwazini ingqondo komzimba ukuze ingqondo. Psychologist Bamrhola nenzondo utywala yokusela umntu. Ngelo xesha yena wafuna ukuba ukwala zotywala yaba isigulane ngokupheleleyo nemuchitelnym.

Ukususa iimfuno utywala imela kwinqanaba lokuqala. Lo msebenzi elilandelayo - ukutshintsha zengqondo utywala. Imfuneko iziselo Bazomelezela umntu asisakwazi, kunye nokusela utywala ngokugqithisileyo kulo mzekelo akuthethi shwaka. Kuba ukululama lokugqibela kufuneka ukuba uhlawule umkhwa ukuba zidle beziselo zotywala-equlethe. Isigulana kulo mzekelo yonke umjikelo lwemisebenzi ebekwe inyaniso utywala kunye nefuthe layo kwimpilo yoluntu kunye noluntu. Ezi ziphumo kufuneka esisigxina ukugcina idayari. Kuphela kulo mzekelo, umntu kukondela izibakala phambi kwayo, nizilinganisele uze uqiniseke ukuba ngamampunge imikhwa etshabalalisayo. Xa oku ekugqibeleni ukufumana umbono eyomeleleyo imfuneko yokuba uhlale ukwentle ziingcathu.

Iyafuna esithi iziphumo yale ndlela nje emangalisayo. Nkqu abaselayo kakhulu lukhuni ngubani musa ukunceda abanye zonyango, nokuphosa asele emva kweentsuku ezilishumi kuphela.

Ukubatshabalalisa wayedla extra

Ngasekupheleni-imi- 70 kwinkulungwane yokugqibela, zengqondo American sasetyenziswa kuqala njenge ndlela oluzimeleyo uqeqesho eziviwayo ukunciphisa umzimba. Injongo yalo ukuphembelela ienjini ukuba imbono kakuhle ngakumbi okukhawulezileyo nemikhwa ezintsha enempilo.

Shichko indlela ukunciphisa umzimba iyafana naleyo ichazwe ngasentla. Isebenzisa abantu abaninzi ukuze kucuthwe ubunzima bayo. Yintoni eyona kule ndlela? Ngokutsho bengqondo, kukuzingxala, ukuphumla asanelanga, kunye ukungazilolongi nje nemikhwa nje embi. Ezi zenzo, ngelishwa, baqalisa ukunxiba indlela uphawu bazibandakanye. izizukulwana ezininzi zabantu kule program ienjini kwendelisela iingcambu, eli leyo kukuzingxala, iphumle phezu kwesingqengqelo, kunye nokuphelisa amandla omzimba. indlela kwendalo komzimba kwezi imikhuba utyebile. Lahla le wayedla extra nga reprogramming kuphela ienjini.

Ngendlela eqhelekileyo ixesha elininzi abantu ukunciphisa umzimba kunzima kakhulu. Oku kufuna amandla. Shichko indlela ukuncipha kubandakanya uthotho olulandelenayo. Bonke ezijoliswe ekuphuhliseni amandla abo. Le nqubo ngolu hlobo. Isigulane azithengise umyalelo othile. Lufuna kuwe ukuba wenze njalo, njengoko wenza umntu slim usempilweni. "Ezishicilelweyo" umyalelo kungena ienjini, yaye ukuba phindwa amaxesha amaninzi, kuya 'susa' zithetha njani "ngaphezulu, badle kancinci ukuya." Ngenxa yoko, ukutshintsha ukuziphatha komntu, ubunzima ziya kumka bodwa.

Shichko uphawula ukuba ifuthe ienjini iya kuba nempumelelo ngakumbi kakhulu ukuba yenziwa phambi kokuba ulale kwaye ukuvuka iiyure kusasa. Ngeli xesha, isazela ke cwaka kwaye kukho ithuba ukufikelela ukuba kanye iinzulu psyche. imithetho wotshi yalungiselelwa kuya kufuneka avumelane nazo ebomini. Ukuba ugqiba ukuba ukubaleka kusasa, qiniseka ukuba ukwenza oko, xa kwangayo thina ulawulo ukucuthwa ekudleni, ngokuqinisekileyo kuya kunciphisa umyinge kweemveliso ezisetyenziswayo.

Imibono olubonakalayo zilungileyo ntetho kunokuqulunqwa kunye imifanekiso ebonisa zonke iintshukumo ezicwangcisiweyo eya kukhokelela inani slim. Kokubhaliweyo kwesiphumo kuza kufuneka 'ukudlala "emva uvuka naphambi kokuba uye kulala.